FOOD/FITNESS
A Few of my Fave Medicinal Mushrooms
It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing ...
The Dirty Dozen: Produce You Should Always Buy Organic
Let’s be honest. Organic food is typically more expensive than non-organic foods…but is it worth the extra cost? I say ...
Microgreens: Tiny But Mighty!
Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than ...
Why I Changed My Mind About Supplements
I used to think buying supplements was a waste of money. I told myself I was already eating a ton ...
What I eat in a day on a typical weekend in Miami
What I eat on a typical weekend in Miami. On any given day, I eat 1800-2200 calories. I actually eat ...
Natural Hangover Hacks
I experienced my first hangover in college and learned pretty quickly that water and two Advil were my best friends ...
Looking for a Brain Boost? Try Lion’s Mane Mushrooms! I recommend going for a Liquid Extract instead of a Powder
I first learned about medicinal mushrooms about 7 years ago. I was told by a friend that these adaptogens help ...
Health and Fitness Journey: My Two Game Changers
There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active ...
Finding Balance with CBD
I recently I shared that I take CBD everyday…twice a day…and I got lots of questions about why. So here’s my ...
Quarantine Cuisine: Immunity Boosting Foods To Keep You Healthy While You’re Home
March, 2020 We are all in quarantine or on lockdown and trying to stay as healthy as we can, so ...
A Meal Service That Fits Your Lifestyle and Eating Habits
Like most people, I LOVE food, but as a vegan with a ton of food allergies (nuts, oranges, apples, etc.), ...
Arthritis In Your 30s: It Happens, It’s Not Fun, But Here’s What Helped My Chronic Pain
I'm a woman who lives an active lifestyle that began when I was a tiny tot. I hit the ice ...