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# Life of Liberté

Los Angeles Fashion Influencer

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## Posts

- [Finding Balance with CBD](https://lifeofliberte.com/finding-balance-with-cbd/) - I recently I shared that I take CBD everyday…twice a day…and I got lots of questions about why. So here’s my answer: My hip and elbow were hurting and I was having some having trouble sleeping (I literally woke up about 5 times per night). Then I got a box of goodies from Equilibria -- relief balm
- [Getting My Feet Wet And Stepping Into A New Role](https://lifeofliberte.com/getting-my-feet-wet-and-stepping-into-a-new-role/) - Many of you know that both my parents passed away within the last 4 years, but what you may not know is that the result of their untimely passing, allowed me to become part owner of Softub Spas (equal shareholders with my brothers). It’s a company my dad, Tom, started 35 years ago and it's
- [The Best Investment You Could Ever Make](https://lifeofliberte.com/the-best-investment-you-could-ever-make/) - Do you ever wonder how people can make 100%, 300% or even 1000% on an investment consistently? Well, it isn’t easy. However, your biggest opportunity for a high return is investing in yourself. When you invest in yourself, you not only have complete control, but the return on investment (ROI), can be exponential. Allow me
- [Top 10 Predictions Within The Next Five Years](https://lifeofliberte.com/top-10-predictions-within-the-next-five-years/) - 1. Face coverings are here to stay (especially on public transportation or any public gatherings). 2. Work from home will be permanent for some and partial for others. 3. Commercial, retail, and high rise condo real estate values will be soft. 4. Single-family homes will remain robust in many areas. 5. Travel will resume and
- [Coming in Hot: Miami Arts District](https://lifeofliberte.com/coming-in-hot-miami-arts-district/) - Whether you like looking at art inside or outside, there’s something for everyone in Wynwood, Miami’s Art District. There is a ton of cool street art, multiple galleries, bars and restaurants. Two spots I love: Astra - rooftop bar/lounge (perfect for a drink) Uchi - Japanese Restaurant (perfect for a tasty dinner) The man has
- [All Good Things Must Come To An End...](https://lifeofliberte.com/all-good-things-must-come-to-an-end/) - Well, like they say, all good things must come to an end. Today was my last day on the weekend morning show. I’ve chosen to not renew my contract in News. Instead, I’ll be working for LA Unscripted, which airs on KTLA, five nights a week. Now, over the last few days, a lot of
- [Small Changes Make A Big Difference](https://lifeofliberte.com/small-changes-make-a-big-difference/) - We are currently in the process of renovating one of my mom's homes in the Hollywood Hills. So far, I've learned that when it comes to renovating an already beautiful house, small changes make a big difference. The first update: carpet The original design in the office and theater included a cream carpet with soft
- [Four Pillars of Success](https://lifeofliberte.com/four-pillars-of-success/) - ▪️Education ▪️Dedication ▪️Hard Work ▪️Savings/Investments Education is the mother of all success. There are two types. Formal and informal. You could go to college and graduate with a degree and get a formal education, or you could learn from experience and training and get an informal education. Either one works, since you learn both ways.
- [A Sunshine State of Mind in Sedona](https://lifeofliberte.com/a-sunshine-state-of-mind-in-sedona/) - Sedona is known as a modern mecca for alternative healing and many believe it is the most spiritual place in the U.S. I recently took a three-day trip to the desert outpost. While driving in from Phoenix, a two-hour drive north from the airport, the massive Red Rocks took my breath away, but the stunning
- [Escape to Serenity in Sedona](https://lifeofliberte.com/soothing-the-body-and-soul-in-sedona/) - SACRED SPACES IN SEDONA When traveling, I rarely go back to the same place twice. That being said, there are a few places on my short list that keep drawing me back. One of those special places is Sedona, Arizona. In the last three months, I've been to drawn to this modern day spiritual mecca
- [Relaxed, Reflective and Re-energized After Spending New Year's at Rancho La Puerta](https://lifeofliberte.com/relaxed-reflective-and-re-energized-after-spending-new-years-at-rancho-la-puerta/) - It's a new year and that means it's a good time to reflect on the last 365 days. Getting away from the daily grind to travel always helps me get quiet, gain some perspective, and still my mind. Over the New Year holiday, I was lucky enough to escape to Rancho La Puerta, an organic
- [Holiday Food/Financial Coma?](https://lifeofliberte.com/holiday-food-financial-coma/) - Do you feel like you are still in a holiday food coma? Did you eat too many cookies, cupcakes and casseroles? Do you regret what you ate in the last two weeks? I know I do. I had way too many calories and had to work extra hard to keep off any excess weight. But
- [Five Financial Rules to Live By](https://lifeofliberte.com/five-financial-rules-to-live-by/) - 1) Create a budget and track it 2) Pay yourself first (save at least 10% of your paycheck) 3) If you cannot afford it, don’t buy it (don’t charge something on your credit card, unless you have the money to pay it off in full) 4) Always look for discounts 5) Make sure your money
- [QUALITY vs QUANTITY](https://lifeofliberte.com/quality-vs-quantity/) - QUALITY vs QUANTITY You can get financial advice from just about anyone, but how do you know if it’s sound advice? CONSIDER THE SOURCE: Many people have your best interest at heart, but it is important to consider their experience, training, and expertise on a subject, before acting on their advice. If you talk to
- [“History tends to repeat itself”](https://lifeofliberte.com/history-tends-to-repeat-itself/) - We’ve all heard the saying, “History tends to repeat itself.” Looking at pictures of people wearing masks back in 1918 when the influenza pandemic swept across the world killing up to 50 million people, one can’t help but notice uncanny similarities to what we see on the streets today, more than a century later. An
- [This is a time of great opportunity](https://lifeofliberte.com/this-is-a-time-of-great-opportunity/) - Many people are panicking over the current financial situation. Instead, I encourage you to stop and take a breath. Yes, these are concerning times, but this is also a time when you can expand your horizons. Even if you’ve lost your job, you still have skills (and you can learn new ones!) that can be
- [The Power of Compounding Interest](https://lifeofliberte.com/the-power-of-compounding-interest/) - Even if you don’t make a lot of money, you can still retire at 65 with close to $1 million in your bank account…how? Start saving when you’re young and watch your bank account grow because of compounding interest. - The simple graph in this video shows that a 25 year old who saves $5000
- [Get Naked With Your Loved One…Financially Naked ](https://lifeofliberte.com/get-naked-with-your-loved-onefinancially-naked/) - So you found the one — he completes you in every way, she finishes your sentences — you’re compatible on every level (physically, emotionally, and spiritually), but are you compatible financially? The hard truth is 36% of all divorces in America are due to financial incompatibility. What if you are a saver and he is
- [The Perfect Match](https://lifeofliberte.com/the-perfect-match/) - How do you know when you found the right one? The right financial advisor? Over the years, I’ve learned that when you know, you know. You know when s/he shares the same visions about the future. You know when s/he shares the same philosophy about family, life, money, goals, and dreams. Your financial advisor listens
- [Miss Independent; Ladies, you have come a long way in the last 80 years!](https://lifeofliberte.com/miss-independent-ladies-you-have-come-a-long-way-in-the-last-80-years/) - Women were not a major part of the American labor force until the beginning of the 1940s, when the United States entered World War II. Since men were working on the front lines, an unprecedented number of women began working in factories, helping in the production of planes, tanks, and weapons. By 1945, nearly one
- [How to keep the flame alive…financially speaking, of course.](https://lifeofliberte.com/how-to-keep-the-flame-alivefinancially-speaking-of-course/) - Most couples don’t want to talk about finances, but you should since money is the third leading cause of divorce (after basic incompatibility and infidelity, respectively). Here are the top five things you can do today so you don’t breakup tomorrow: 1) Open Up: Get naked financially. Yes, if you’ve been following me this last
- [“This, too, shall pass.”](https://lifeofliberte.com/this-too-shall-pass/) - Originally Posted On IG in October, 2020 Back in June, we talked about the pandemic and I said, “This, too, shall pass.” Since then, here are some facts: 2020 U.S. Unemployment Rate 14% April 10.2% June 8.4% August 7.9% September GDP Q1 2020 (5.6%) Q2 2020 (32.9%) Q3 2020 ? Q3 GDP is not
- [Speculating vs. Investing](https://lifeofliberte.com/speculating-vs-investing/) - Most people believe that speculating is a true investment; however, it’s not. When you speculate, you’re actually hoping that your investment goes up in value, but it is always a gamble. It is no different than going to the casino and hoping to win. Speculation is never about doing your homework, understanding all the risks,
- [Protect, Invest, Leverage](https://lifeofliberte.com/protect-invest-leverage/) - What are your two biggest assets? If you said, your house, your bank account, or your retirement plan, think again. The short answer is, your two biggest assets are YOURSELF and your TIME. So, use it wisely. PROTECT: That means, take care of yourself. Make sure you’re in optimum health. Go to your annual checkups.
- [What is Smart Spending?](https://lifeofliberte.com/what-is-smart-spending/) - As a society of consumers, we spend money almost everyday. Between going to the grocery store, the pharmacy, the gas station, or going online, we are constantly spending. Most of the time, we buy something because there is a need or we just want it. Smart spending is covering the need and the want, but
- [Numbers Don’t Lie, But People Do Lie About Numbers](https://lifeofliberte.com/numbers-dont-lie-but-people-do-lie-about-numbers/) - Whether it be age, weight, income, or net worth, I’ve found that many people tend to disguise the numbers so they sound better. In my humble opinion, as a financial advisor, I have encountered numerous times where clients are told the numerical performance of an investment, only to find out later that that numerical performance
- [Why Women Are Better Investors](https://lifeofliberte.com/why-women-are-better-investors/) - I have been a financial advisor for more than 30 years and, in my experience, women are better investors than men. Why? They are able to use both common sense and emotion at the same time. Most women who I’ve worked with are incredibly good at managing their emotions, delegating a task and giving up
- [Staying Comfy, Cozy, and Cleansing During Covid](https://lifeofliberte.com/staying-comfy-cozy-and-cleansing-during-covid/) - It's a new year, but Covid is still here and that means pre-pandemic life remains a distant memory. Our homes have become and continue to be our office spaces, gyms, and entertainment centers. That means I'm wearing comfy, cozy clothes on the daily and cleansing my space to create a sanctuary for myself and my
- [Momma Chan: My Biggest Inspiration](https://lifeofliberte.com/momma-chan-my-biggest-inspiration/) - They say the hardest thing for a parent is to lose a child...I think the hardest thing for a child is to lose a parent. This will be the first Thanksgiving without my mom. She never had a proper funeral due to Covid, so I thought I’d share a little bit about her to celebrate
- [CocoEco Magazine Feature: Warrior Women: Liberté Chan - The Power of Practice](https://lifeofliberte.com/cocoeco-magazine-feature-warrior-women-liberte-chan-the-power-of-practice/) - https://www.cocoecomag.com/post/warrior-women-libertè-chan-the-power-of-practice By Anna Griffin, Editor in Chief Liberté Chan is a beloved KTLA Weather Anchor, Reporter, Yogi, vegan and now Co-Host of their brand new show, LAunscripted. A sweet soul with certificates in Meteorology and Broadcast Journalism, a bachelor’s degree in Journalism and a master’s degree in Public Health, she grew up as a competitive
- [The Best Day of My Life 😍](https://lifeofliberte.com/the-best-day-of-my-life-😍/) - The day my man asked me to marry him was literally the BEST day of my life. What’s more, it was followed up by the best week of my life. In case you’re interested, here are some of the deets: October 2, 2020 One year to the day since our first date, we had plans
- [Soothe Your Soul in Sedona](https://lifeofliberte.com/soothe-your-soul-in-sedona/) - One of my favorite things to do is travel around the world and while I rarely go back to the same place twice, Sedona is a special place that I try to visit year after year. There is something about this place that soothes my soul. Sedona is surrounded by massive red rocks that are
- [Time to Step Into The Light](https://lifeofliberte.com/time-to-step-into-the-light/) - I recently became a little obsessed with LED light therapy because it’s touted to help increase collagen and decrease the signs of aging. Hey, who doesn’t want to reduce fine lines and wrinkles and plump up their skin? I have my friend and coworker to thank for this one – Dayna Devon – who is
- [Quarantine Cuisine: Immunity Boosting Foods To Keep You Healthy While You're Home](https://lifeofliberte.com/quarantine-cuisine-immunity-boosting-foods-to-keep-you-healthy-while-youre-home/) - March, 2020 We are all in quarantine or on lockdown and trying to stay as healthy as we can, so one of my bf's and coworker, Dayna Devon and I decided to cook up some immunity boosting meals. We didn't do it alone...we enlisted my friend, Fish, who is not just a super amazing human
- [Sunshine, Sweaters and Skirts](https://lifeofliberte.com/sunshine-sweaters-and-skirts/) - Yes, it's still sweater weather. And yes, animal prints are always a good idea...who's with me? Sweater and Skirt courtesy of Trina Turk Cami courtesy of Bailey44
- [The Perfect Winter White Dress for Work or Play](https://lifeofliberte.com/the-perfect-winter-white-dress-for-work-or-play/) - Found a comfortable figure flattering dress to wear on and off-air...your thoughts? Dress by: Toccin
- [It's Magic: One Dress You Can Wear 14 Different Ways](https://lifeofliberte.com/its-magic-one-dress-you-can-wear-14-different-ways/) - My closet is packed to the gills with dresses, so when I heard about this "magic dress" that you could wear 14 different ways, so I had to try it. This multi-functional dress is from a company based in Italy called Fuzzi and while I was skeptical about whether it would really look different if you turned
- [Falling for this Fall Staple](https://lifeofliberte.com/falling-for-this-fall-staple/) - Fall is here and this wine colored, sheath dress by Trina Turk is my new staple for the season. Who loves fall fashion? I paired the dress with these lightning bolt heels since I was on-set...but I can't wait to boots once it gets cooler in SoCal.
- [Stripes Are Nice](https://lifeofliberte.com/stripes-are-nice/) - Cooler weather means it's time for sweater dresses and this classic dress by Trina Turk could not be more comfortable. And you can't beat the color combo...earth tones like burgundy, berry, cream and black are my fave. Anyone else a fan of autumn colors?
- [Welcome to Wonderland; A Very Merry Unbirthday With Friends and Family](https://lifeofliberte.com/welcome-to-wonderland-a-very-merry-unbirthday-with-friends-and-family/) - When my mom asked me, "Can I throw you a birthday party in June and make it an Alice in Wonderland themed event?" I said, "Of course!" Growing up as her daughter, I've learned you never say no to Momma Chan, and since she has been known to throw some amazing parties, I figured, why
- [No Need To Chase The Sun, It's Here](https://lifeofliberte.com/no-need-to-chase-the-sun-its-here/) - I've loved Chaser for a long time - they have the best teeshirts that you can dress up or dress down - but this is the first time I've tried their swimsuits. Sold. They are super comfy and cute. If you need me I'll be by the pool, reading the paper in my mom's backyard
- [My Journey Back Home, Plus MUCH More With Aron Bender, The News Bender Podcast](https://lifeofliberte.com/my-journey-back-home-plus-much-more-with-aron-bender-the-news-bender-podcast/) - https://podcasts.apple.com/us/podcast/the-news-bender/id1451259695#episodeGuid=https%3A%2F%2Fapi.spreaker.com%2Fepisode%2F18578203 https://youtu.be/9Daz1QJTaRs My path was windy and jagged as I made my way back home to my dream job at KTLA. I experienced a lot of dead ends, self-doubt and demotions. While the cards were stacked against me and there were many unwanted detours and dark days, I always did my best to focus on
- [Workout Wear That's Functional, Fashionable and Soaks Up Your Sweat; Nux Active](https://lifeofliberte.com/workout-wear-thats-functional-fashionable-and-soaks-up-your-sweat-nux-active/) - Staying active is a big part of my life so when I'm not working on the weather wall, it's a pretty sure bet I'm working out at a yoga or spin studio. I admit that I sweat A LOT when I workout, so I choose my clothes accordingly. For me, the fabrics have to be
- [A Meal Service That Fits Your Lifestyle and Eating Habits](https://lifeofliberte.com/a-meal-service-that-fits-your-lifestyle-and-eating-habits/) - Like most people, I LOVE food, but as a vegan with a ton of food allergies (nuts, oranges, apples, etc.), I find that meal prepping is essential if I want to maintain a healthy and balanced diet. I tend to cook often and in batches so I'm prepared with meals a couple of days in
- [Bringing Nature Into My Urban Lifestyle](https://lifeofliberte.com/bringing-nature-into-my-urban-lifestyle/) - When you live in a building in Los Angeles, there's a good chance your view is another building next door. While I've grown to love my vertical lifestyle, I was never a fan of looking at someone else's interior space across the way. So what's a girl to do? She asks her designer mother to
- [Take Me Back To Tulum: A Tropical, Bohemian Chic Destination](https://lifeofliberte.com/take-me-back-to-tulum-a-tropical-bohemian-chic-destination/) - Tulum is a town located about 90 minutes south of Cancun on the Yucatán Peninsula. It has become a destination for yogis and anyone who wants to relax and escape to a town with a hippie-chic, bohemian vibe. This place has been on my radar for years and last week, I finally got a chance to
- [The Perfect Strapless and Structured Dress for Spring](https://lifeofliberte.com/the-perfect-strapless-and-structured-dress-for-spring/) - The weather is warming up and the rain is finally stopping in SoCal. That means it is time to break out the pastels and flowery dresses. Currently loving this strapless and structured dress by Haute Rogue. Are you ready for the changing season? Dress courtesy of Haute Rogue
- [Dreaming of Sunshine and Vacations](https://lifeofliberte.com/dreaming-of-sunshine-and-vacations/) - Latest Find: A casual, cool brand that makes dressing for brunch, weekends and vacations easy. Saltwater Luxe was created by two Los Angeles designers that knocked it out of the park with effortless style and cuts that compliment your figure. Dreaming of my next sun-kissed adventure or meet-up with my girls. Who's coming with me?
- [The Female Force Behind Saltwater Luxe; Q&A](https://lifeofliberte.com/the-female-force-behind-saltwater-luxe-qa/) - If you've read my blog, you know I'm a huge fan of Saltwater Luxe, a Southern California-based clothing line that offers the perfect balance between beach chic and luxury. The collection uses yummy fabrics that feel great and the cuts are figure flattering. You can literally wear this stuff anywhere; it’s perfect to wear on vacation,
- [Girls Just Wanna Have Fun in Half Moon Bay](https://lifeofliberte.com/girls-just-wanna-have-fun-in-half-moon-bay/) - There's something about traveling with one of your best girlfriends that's refreshingly simple, easy and relaxing. First off...if one of you forgets moisturizer, deodorant or toothpaste... the other has something you can use. Better yet, you get the chance to try out a new product. Even better, when you travel with your friend who has
- [Staying Cool as the Weather Heats Up](https://lifeofliberte.com/staying-cool-as-the-weather-heats-up/) - Ever find that shirt that you put on and want to wear for five days straight? Here it is. This short sleeve button up plaid shirt by Rails Clothing is made from the softest linen and hangs in all the right places. Um, I may have worn it multiple days in a row...no judgments, cool?
- [Healthy Snacks To Curb Your Salty, Sweet and Crunchy Cravings](https://lifeofliberte.com/crunchy-salty-and-sweet-snacks-to-curb-your-cravings/) - When the craving for a crunchy, salty, or sweet snack strikes, many people grab a bag of chips or a candy bar. They happen to be cheap and easy options, readily available at any vending machine or gas station. However, choosing a snack-laden with fat, sodium, or high fructose corn syrup adds inches to your
- [Comfy and Cool: Chaser Brand](https://lifeofliberte.com/comfy-and-cool-chaser-brand/) - When I'm off-air and just looking to wear something comfy and cool shirt, I look no further than Chaser. I've been wearing this brand for years and their stuff never disappoints and feels delicious. Who else loves Chaser? Black Open Front Kimono Triblend Wide Neck Knot Back Dolman
- [Spread Some Love And Spend Time With Foodie Friends](https://lifeofliberte.com/spread-some-love-and-spend-time-with-foodie-friends/) - Things that currently make me happy: friends, food and fashion. If you're looking to make a statement while walking around LA, look no further than a hand painted jacket from Wren & Glory. This one keeps it simple and you can't help but feel good if you're spreading the message of love. It was the
- [FINE CHINA: Beijing, Shanghai, Xian and Hong Kong each Offer a Unique Luster](https://lifeofliberte.com/fine-china-beijing-shanghai-xian-and-hong-kong-each-offer-a-unique-luster/) - If you read my last blog post or follow me on social media, you would know that I went to China for a family reunion trip in December 2018. In addition to going to the motherland to connect with my roots, I also went to tour places in China I have never been like the
- [Back To the Motherland: The Trip That Taught Me I Have A Badass Bloodline](https://lifeofliberte.com/back-to-the-motherland-the-trip-that-taught-me-i-have-a-badass-bloodline/) - As a child, I was told by my mom, “Your great-grandfather was a general who fought the Japanese in World War II. There are books written about him and one battle in particular made him a national hero. His house - where your pau pau (grandmother) lived – was turned into a museum.” My glib
- [Christmas Is Coming! The Perfect Holiday Dress, By Trina Turk](https://lifeofliberte.com/christmas-is-coming-the-perfect-holiday-dress-trina-turk/) - My favorite holiday is Christmas and this little number is a must-have for the season. It just makes me happy. Who else loves plaid dresses? Spumante Dress, Trina Turk Photo: Christian Yi
- [Refresh and Redesign in Time to Usher in the New Year](https://lifeofliberte.com/refresh-and-redesign-in-time-to-usher-in-the-new-year/) - It's a new year and I'm ready for new beginnings. For me, that means new projects, new intentions and new living spaces. While I'm not moving into a new place, I felt compelled to refresh my living room as the year begins. That meant stripping off the bright orange paint (after a year of staring
- [My List Of Travel Necessities To Keep Me Looking And Feeling My Best While Abroad](https://lifeofliberte.com/my-list-of-travel-necessities-to-keep-me-looking-and-feeling-my-best-while-abroad/) - I LOVE to travel, but spending hours on planes and eating out while overseas can impact your health and how you feel. Over the years, I've learned to pack several specific items to help me feel at home when I'm away from home so I can thoroughly enjoy my trip while looking and feeling my
- [My Baby Girl Has Cancer And It Sucks... But She's Not Going Down Without A Fight](https://lifeofliberte.com/my-baby-girl-has-cancer-and-it-sucks-but-shes-not-going-down-without-a-fight/) - My little girl, Shanti, turned 12 years old in May. That's 84 in 'people years' so her senior check-up was due. The week after she celebrated her birthday with cake and a silly hat at her weekly acupuncture/rehab appointment, she went in for her senior exam. After her lab results came back, I received a
- [Temps Are Falling And I'm Keeping Cozy And Stylish With This Sporty Vest](https://lifeofliberte.com/temps-are-falling-and-im-keeping-cozy-and-stylish-with-this-sporty-vest/) - When temperatures dip down into the 50s and 60s in SoCal, I break out one of my many vests (hey, I'm a SoCal girl and that's cold to me!). My favorite one at the moment is this winter white vest by MPG. It's insulated, comes with a waterproof hood and is super comfortable because it's
- [My Winter Uniform On "Cool" SoCal Days; JMcLaughlin](https://lifeofliberte.com/my-winter-uniform-on-cool-socal-days-jmclaughlin/) - Yes, I know... there's no snow in SoCal...unless you're in the mountains, but that doesn't mean you can't look like a snow bunny and be comfy, stylish and warm. LOVING this outfit right now... forgive me if I wear it as my "cold weather" uniform for the next couple months. The mountains are calling me
- [It's Warming Up Again In SoCal... That Means It's Dress Weather](https://lifeofliberte.com/its-warming-up-again-in-socal-that-means-its-dress-weather/) - While the rest of the country is cooling off, Southern California is warming up due to seasonal Santa Ana winds. Those are the winds that originate from the northeast (inland) and are known to bring hot, dry weather during autumn (many times, autumn is the hottest time of the year in SoCal). If you're curious about
- [Statement Dresses Worn On The Weather Wall](https://lifeofliberte.com/statement-dresses-worn-on-the-weather-wall/) - Some of my latest and favorite dresses I recently wore on the weather wall. Enjoy :) Bailey44 Disinformation Lace Dress Bailey 44 Love Come Down Ponte Dress Bailey 44 Disco Inferno Striped Dress Karen Millen Embellished-Cuff Sweater Dress Karen Millen Leopard Floral Lace Dress
- [Arthritis In Your 30s: It Happens, It's Not Fun, But Here's What Helped My Chronic Pain](https://lifeofliberte.com/arthritis-in-your-30s-it-happens-its-not-fun-but-heres-what-helped-my-chronic-pain/) - I'm a woman who lives an active lifestyle that began when I was a tiny tot. I hit the ice for the first time at the age of five and I remember easily gliding around and picking up the graceful sport like a duck takes to water. Ten years of competition followed. I became a
- [Vegan Makeup With A Bold Statement, Try Kat Von D Beauty](https://lifeofliberte.com/vegan-beauty-products-with-a-bold-statement-try-kat-von-d/) - If you're looking for long lasting, highly pigmented makeup that lasts all day, look no further than Kat Von D Beauty. The names of her colors are a little suggestive, playful and racy. While the color descriptions are naughty, her line is super nice when it comes to animals... it's 100% vegan and cruelty-free; that
- [My Fave Fall Dresses Thus Far](https://lifeofliberte.com/my-fave-fall-dresses-thus-far/) - Long sleeves, plaid prints and pleated skirts... it's Fall... here's what I've been wearing on-air. Bailey Decoy Sweater Dress Karen Millen, Overlay Detail Pleated Skirt Trina Turk Brynne Plaid Shift Dress
- [Protein-Packed, Vegan Spaghetti Bolognese](https://lifeofliberte.com/protein-packed-vegan-spaghetti-bolognese/) - You know you love to eat something when you start batch cooking it every few days. Maybe it's the cooler weather or just the fact that it's tasty, but right now, I'm loving a warm bowl of spaghetti bolognese made with high protein pasta (it's made out of soybeans!) and plant-based ground beef (it's made
- [Seasons Are Changing And I'm Falling For These Dresses](https://lifeofliberte.com/seasons-are-changing-and-im-falling-for-these-dresses/) - Here are some of my fave fall dresses, plus a white jumpsuit that yes, I wore after Labor Day. #happyshopping Cutout Embroidered Lace Dress, Karen Millen Trina Turk, White Jumpsuit Bailey 44 Doctoral Dress
- [Workout and Athleisure Wear To Put A Spring In Your Step](https://lifeofliberte.com/workout-and-athleisure-wear-to-put-a-spring-in-your-step/) - It's Spring; that means time to get active! There is no better feeling than slipping into a stretchy pair of new leggings, shirt, and hat that make you feel like a million bucks that gives you that extra motivation you need to hit the gym. Here are a few of my favorite brands that hold
- [My Summer Skincare Secrets](https://lifeofliberte.com/my-summer-skincare-secrets/) - I'm always searching for new skincare products that reduce the signs of aging and protect my skin from the elements. Recently, I began incorporating a few things into my daily routine and I'm loving the results. My skin feels softer, tighter, brighter, and hydrated and, hopefully, with continued use, I'll see even better results. I
- [Rounding Out My Top Summer Dresses By KM](https://lifeofliberte.com/rounding-out-my-top-summer-dresses-by-km/) - I'm a lucky girl when it comes to collaborations. I work with a bunch of brands, including Karen Millen, and get to wear some beautiful dresses on-air at KTLA. Aside from building maps and graphics before giving my weather forecast, I have to prepare my outfit from head-to-toe the night before. Why? TV is a
- [Smudging and Sound Bowls Are A Good Start, But It Takes A Witch To Truly Clear The Air](https://lifeofliberte.com/smudging-and-sound-bowls-are-a-good-start-but-it-takes-a-witch-to-truly-clear-the-air/) - You may have already heard of burning sage to ‘smudge’ your home or using sound bowls to shift the energy of your space, but what if there was an even better way to clear the air and usher in positive energy? According to Real Estate Agent, Erika Kita a.k.a., @therealestatewitch as she is known on IG, there is.
- [Energizing Poses to Fight Fatigue, Ustrasana (Camel Pose)](https://lifeofliberte.com/energizing-poses-to-fight-fatigue-ustrasana-camel-pose/) - If you're feeling sluggish after a late night or stuck in an afternoon slump, you may want to try an energizing backbend. Simply opening up the chest, leaning back, and stretching out the spine can give your body an instant jolt of energy. So before you take another shot of espresso, you may want to
- [Summer tip: Bliss out with spa time in Scottsdale](https://lifeofliberte.com/spa-and-hotel-hopping-in-scottsdale/) - When the mercury rises in the summer months, prices drop in the desert by a good 50 percent. So if you like the dry heat as much as I do, you can spend some time and save some money while staying at wonderful hotels and spas. I recently went to Scottsdale for the first time
- [Florals and a Mod Inspired Dress Perfect For Springtime Brunches](https://lifeofliberte.com/florals-and-a-mod-inspired-dress-perfect-for-springtime-brunches/) - It's springtime in SoCal and if you're heading to brunch, one of these two dresses by Trina Turk would be perfect! This feminine floral or solid mod are super flattering and both make a statement. Cheers to mimosas and brunching al fresco.
- [Sleep: The Cure All, Happy National Napping Day!](https://lifeofliberte.com/sleep-the-cure-all-happy-national-napping-day/) - As you all know, I work on a morning show, so sleep is a luxury that that is hard to come by. Let's be honest, going to sleep by 6pm for a 2am wake-up call rarely happens, and that means naps after work are essential. I operate best on eight hours of sleep, but since that never happens, I've
- [Spring Fling With Patterns and Prints by Trina Turk](https://lifeofliberte.com/spring-fling-with-patterns-and-prints-by-trina-turk/) - There's nothing like a fun pattern or print to put a spring in your step. What girl doesn't want to wear ladybugs or a sassy lattice print? The best part about these two dresses by Trina Turk? They're on sale! #happyshopping Dottey Dress, Trina Turk Macee Dress, Trina Turk
- [Can't Go Wrong with #MyKM](https://lifeofliberte.com/cant-go-wrong-with-mykm/) - When you find a brand that works, you stick with it. I wear a ton of dresses by Karen Millen when I'm on the weather wall because they just work. My go-to cuts are classic sheaths that are figure flattering from the front and from the side. Here are a few of my latest fashionable
- [Time’s Up Tommy Lee: Don’t Call Me A Slut For Wearing a Dress](https://lifeofliberte.com/times-up-tommy-lee-dont-call-me-a-slut-for-wearing-a-dress/) - You can call me a lot of things, but a slut is not one of them. I don’t answer to it and if you ask anyone who knows me they would laugh at the mere thought of me throwing my sexuality around like currency. Since I know that about myself, I wasn’t offended by a
- [Headache? Try This Standing Forward Fold, Yoga Poses By Benefit](https://lifeofliberte.com/headache-try-this-standing-forward-fold-yoga-poses-by-benefit/) - Yoga can lower your stress and calm your mind, but did you know that it is also a natural remedy for a variety of different physical ailments? So before you pop a pill for your next headache, you may want to try a pose like Prasarita Padottanasana (Wide-Legged Forward Fold). The pose is a mild
- [A Few Go-To Work Dresses For The Modern Working Girl](https://lifeofliberte.com/a-few-go-to-work-dresses-for-the-modern-working-girl/) - I'll be honest and admit that, for years, I avoided the Tahari ASL section at department stores, thinking the dresses were more geared towards my mom than me. Recently though, I’ve been a big fan of Tahari ASL. I’m not sure what exactly they did, but it seems like they've stepped up their game and
- [Congested? Try this Simple, Seated Forward Fold](https://lifeofliberte.com/congested-try-this-simple-seated-forward-fold/) - I'm on the backside of my cold and while I'm almost 100% back to normal, I still have a runny nose and a little congestion. Yoga to the rescue! Yup, certain poses help alleviate certain symptoms (headaches, insomnia, anxiety, etc.). As a Yogaworks teacher training alum, I feel compelled to share because if it helps
- [A Wrinkle Free Dress To Add To Your Winter Work Wardrobe](https://lifeofliberte.com/a-wrinkle-free-dress-to-add-to-your-winter-work-wardrobe/) - This is one of those dresses that you can wear from day-to-night without worrying about wrinkles. The Bedford Dress by JMcLaughlin is sporty, chic, and the zip up neck and long sleeves are perfect for your winter work wardrobe. I love the vintage vibe! While I paired it with heels when I wore it on
- [Sick? Try these Restorative Yoga Poses](https://lifeofliberte.com/sick-try-these-restorative-yoga-poses/) - While I made it through the holidays without getting the flu, I was slammed by sickness over the weekend. The first sign of the horrible cold that is going around was a sore throat that felt like someone was sticking daggers in my throat. After showing up to work a few days ago with a
- [Falling For Great Skin](https://lifeofliberte.com/falling-for-great-skin/) - Just like when you switch up your wardrobe when the seasons change, it's also a good idea to refresh your skincare routine. Even though the weather remains pretty mild in Southern California, we do experience a cool off and drying out, especially when our Santa Ana winds develop like we have seen in recent weeks.
- [Give Something Green and Give Back](https://lifeofliberte.com/give-something-green-and-give-back/) - The holidays are here and if you are looking for a gift for the person who has everything, I always find you can't go wrong with a plant. My home is always filled with fresh flowers, orchids, and succulents. We all know a walk out in nature can have a calming effect on the body and
- [Falling for this Cognac Suede Dress](https://lifeofliberte.com/falling-for-this-cognac-suede-dress/) - You know you found the perfect dress when you want to wear it everyday. Seriously, this cognac suede dress by Trina Turk is comfy, cool and makes you feel good when you zip it up. I love the retro look and added a little flare with some copper colored Pour La Victoria boots and chocolate Eugenia
- [Lu Parker: A Sweet Southern Soul On A Plant-Based Diet](https://lifeofliberte.com/lu-parker-a-sweet-southern-soul-on-a-plant-based-diet/) - Lu Parker has made a name for herself in the Los Angeles news market and while you may know her as a credible source for accurate local news, I'm lucky enough to know her as a coworker and also as a very good friend. On-air, Lu is the ultimate professional. Off-air -- I can tell you firsthand -- she is a
- [Instead of an LBD, How about an LND?](https://lifeofliberte.com/instead-of-an-lbd-how-about-an-lnd/) - While I love an LBD, a great LND (little navy dress) can sometimes be a little more chic and fun in the summer months. Yes, it's September, but it's still technically summer for a few more weeks. Right now I'm loving this navy Trina Turk Enliven Dress that has a bateau neckline with cold-shoulder cutouts.
- [An Easy Transition To Fall Fashion: Florals, Stripes and a Bomber Jacket](https://lifeofliberte.com/an-easy-transition-to-fall-fashion-florals-stripes-and-a-bomber-jacket/) - We still have about a month left of summer (fall officially starts September 22) but as the days begin to get shorter and the nights begin to get a little longer, you know it's time to transition into fall. Trina Turk's easy silhouettes in stripes, florals, and light fabrics that fall in all the right
- [Summer Dresses for Work or Play, Karen Millen](https://lifeofliberte.com/summer-dresses-for-work-or-play-karen-millen/) - Summer is in full swing and if you're a working girl like me, looking fresh and professional at the office is key. These tailored dresses by Karen Millen received rave reviews so I thought I'd share a few links so you could find them and add them to your personal collection. The good news: a lot
- [Chasing Sunshine, Pink Walls and Palm Trees](https://lifeofliberte.com/chasing-sunshine-pink-walls-and-palm-trees/) - There's nothing better than a great teeshirt that looks and feels good. Chaser is at the top of my list when it comes to choosing a shirt or pair of slouchy cropped pants. Their fabric blends are soft and their cuts seem to hang just right so you feel feminine, cool and comfortable. Perfection found while
- [Fit & Flare Knit Floral Batik Dress, 4.COLLECTIVE](https://lifeofliberte.com/fit-flare-knit-floral-batik-dress/) - I wore this on-air and someone said I looked like I should be in the Hamptons. Clearly, this fit and flare Knit Floral Batik Dress by 4.COLLECTIVE is very versatile and can be worn at the office or if you're beach bound. I wear these tan heels by Pour la Victoire with everything! These platform pumps are
- [Comfortable and Cool: Cutoff Jean Shorts, Jean Jacket and Booties](https://lifeofliberte.com/comfortable-and-cool-cutoff-jean-shorts-jean-jacket-and-booties/) - While I wouldn't go to work in this outfit, when I'm off the clock and Summer is just around the corner, I constantly find myself throwing on a pair of Paige Denim cutoff jean shorts, a white top, my jean jacket and booties (the ones featured are by Tory Burch from a couple years ago, but they're
- [A Bold Blue Statement and a Chic Champagne Sheath; Dresses by Karen Millen](https://lifeofliberte.com/a-bold-blue-statement-and-a-chic-champagne-sheath-dresses-by-karen-millen/) - After receiving a slew of emails, tweets and FB messages from viewers asking about the two dresses I wore on-air this weekend, I felt inclined to post some pics and links to where you can find them. Both dresses are part of Karen Millen's latest collection. I picked up the blue lace panel pencil dress
- [Effortless Style With Dresses That Stretch, Breathe and Fit Just Right; Bailey44](https://lifeofliberte.com/effortless-style-with-dresses-that-stretch-breathe-and-fit-just-right-bailey44/) - I first discovered Bailey44 about ten years ago and I still have my very first dress I bought hanging in my closet. Yup, it's that kind of brand that offers dresses that stay current because of their classic, form-flattering cuts and fabric that maintains its shape. The other thing I love about this brand is that
- [Pump Up Your Workout Wear With Purple And Pink, Nux Active](https://lifeofliberte.com/pump-up-your-workout-wear-with-purple-and-pink-nux-active/) - We all want that summer body and what better way to get motivated to go to the gym than with a new pair of patterned leggings and a colorful hoodie? For me, whenever I spice up my workout wardrobe, I feel more inclined to pick up some weights or sign up for a class. These high
- [Existing For Both Women and Men; 2(X)IST](https://lifeofliberte.com/existing-for-both-women-and-men-2xist/) - I've seen ads for this brand for years (usually when I'm driving through West Hollywood), and until recently I only thought it was for men. Turns out I was wrong... 2(X)IST now offers a women's collection with cool workout wear that maintain its fit while you break a sweat. I love that the line is
- [Nutrient-Dense Breakfast Ideas; A Smoothie, Pudding and Parfait](https://lifeofliberte.com/nutrient-dense-breakfast-ideas-a-smoothie-pudding-and-parfait/) - I firmly believe the old adage that breakfast is the most important meal of the day. For me, eating a nutritious one is key as it sets the tone for my whole day. According to nutritionists, skipping your morning meal affects your mood and energy, and can lead to weight gain. Seems counterintuitive, but studies show that people who skip
- [Good Vibes and A Little Edge](https://lifeofliberte.com/good-vibes-and-a-little-edge/) - When I'm not wearing a pretty dress on the weather wall at work, I'm wearing a tank top (this one is from Bird & Vine) and leggings or jeans. These pleather paneled black leggings were sent to me by a company called MeMoi and I love the look and the feel of them. They're a little rocker,
- [Feeling Fierce in Faux Leatherback Leggings; Active Wear by SukiShufu](https://lifeofliberte.com/feeling-fierce-in-faux-leatherback-leggings-active-wear-by-sukishufu/) - SukiShufu is one fashion-forward fitness brand. Their shiny leatherback leggings and crop tops are striking and simply slipping into their stuff makes you feel fierce and sexy. The fit and cuts are flattering and the functional fabrics hold you in and lifts everything up without restricting your movement. Feeling like I've upped my fitness game with these faux
- [Time to Eat: The Benefits of Berries](https://lifeofliberte.com/time-to-eat-the-benefits-of-berries/) - Berry season is here and I can't stop myself from munching on these bite-sized nutritional powerhouses. Not only do they taste great, they're also loaded with nutrients like phytochemicals and antioxidants which are associated with preventing chronic disease. Plus, berries are loaded with fiber which keeps everything moving in your body and may aid with weight
- [Picking the Perfect Protein Powder](https://lifeofliberte.com/picking-the-perfect-protein-powder/) - Protein is the building block of almost every biological process in the body, so if you don’t have enough, you may feel sluggish and moody. It will take you longer to recover after an intense workout at the gym. Protein also helps you stay satiated and can help boost your metabolism and fat-burning potential…and who doesn’t want
- [Punch Up Your Protein And Double Dip](https://lifeofliberte.com/punch-up-your-protein-and-double-dip/) - I don't know anyone who doesn't love snacking on chips and dip, but eating that stuff on a daily (or even weekly) basis can add a lot of extra calories and fat to your diet, which inevitably means some extra, unwanted lbs. Here are five different healthy dips to satisfy those cravings while adding a little extra protein
- [My Top 5 Skincare Products Include "Unicorn Tears In A Jar"](https://lifeofliberte.com/my-top-5-products-for-good-skin-including-one-product-that-some-call-unicorn-tears/) - When you work in television news, good skin is not only essential, it's expected. Let's be honest, viewers don't want to get a close up of your blemishes, pimples or dark under-eye circles while watching the news on their HDTVs. While a good makeup artist can cover up your imperfections and enhance your assets, it's important to
- [Per Your Request, This Magenta Dress Is By L.K. Bennett](https://lifeofliberte.com/lots-of-viewers-agree-its-a-winner/) - You know you've got a winner when you receive multiple requests from viewers asking, "where did you get your dress?" So, in between my on-air hits about scattered showers and snow, I answered numerous emails, tweets and Facebook messages from lots of ladies asking where they could purchase this magenta, capped sleeve, asymmetrical dress. Here's your answer
- [Portable Snacks That Pack More Protein Than A Hardboiled Egg](https://lifeofliberte.com/portable-snacks-that-pack-more-protein-than-a-hardboiled-egg/) - If you're trying to get more protein into your diet, hardboiled eggs are a good source with 6 grams of protein packed into each portable package. However, let's say you don't like eggs or you're allergic to them like me...here are some other options to help get more protein when snacking. Mozzarella Skewers with Grapes or Grape
- [My Top Five Condiments That Add Flavor Without Adding Extra Fat, Calories And Sodium](https://lifeofliberte.com/my-top-five-condiments-without-the-extra-fat-calories-and-sodium/) - For this week's #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of fat, calories and sodium. Here is a full list of items that we use on a daily basis. Let me know if you switch to these healthier options and whether they've helped you as much
- [When Hunger Strikes, I Snack On This...](https://lifeofliberte.com/when-hunger-strikes-i-snack-on-this/) - When I don't have a snack between meals, I’m not just hungry, I feel faint. Yes, I've had a few fainting spells in the past, so I've learned to always carry around a snack to stave off hunger and make sure I keep standing tall. Generally, I eat a healthy pescatarian diet, so when it comes to
- [Favorite Accessory of the Moment... Cute, Stylish and Vegan!](https://lifeofliberte.com/favorite-accessories-of-the-moment-theyre-cute-stylish-and-vegan/) - While I'm not a vegan, who doesn't love a company that is certified by Vegan.Org and PETA approved... meaning no animals were hurt in the creation of Mechaly products. I'm loving my gold "leather" wallet. Can't wait to start shopping for other accessories like purses, scarves and hats from this cruelty-free brand.
- [Pot for Pets: CBD for Canine Companions](https://lifeofliberte.com/pot-for-pets-cbd-for-canine-companions/) - Let me be honest...when my veterinarian suggested I give pot to my 10-year-old dog, Shanti, I was a little skeptical. I thought, cannabis for canines? Is that safe? I don't want my dog walking around being high. However, after learning a little bit more about the benefits, I was open to the option. I should
- [Reflecting on the Past, Grateful for the Present, Looking Forward to the New Year!](https://lifeofliberte.com/reflecting-on-the-past-grateful-for-the-present-looking-forward-to-the-new-year/) - As we say goodbye to 2016 and hello to 2017, I can honestly say last year was one of the most significant years of my life. It was filled with challenges, changes, and personal growth. I learned to stop caring about what others think of me and learned to start caring about what I think about
- [Give Your Body A Boost To Prevent Illness, A Golden Latté By Renew Juicery](https://lifeofliberte.com/give-your-body-a-boost-so-you-dont-get-sick-a-golden-latte-by-renew-juicery/) - It's winter and that means it's cold and flu season. For me, sleep is the cure-all -- it's the only way to avoid getting sick -- but I also find that if I add a few cold pressed juices and tonics to my diet, my immune system stays strong and I stay healthy. Here's a little latté I
- [Santorini, Greece](https://lifeofliberte.com/santorini-greece/) - Day two of my cruise took me to the island of Santorini and once again, it appears the islands were spared from the current economic crisis in Greece. The constant influx of tourists seems to give the locals a daily shot in the arm of foreign cash. Santorini was spectacular... now I know why it’s
- [How the Color of your Irises Could Determine the Perfect Color for your Hair](https://lifeofliberte.com/how-the-color-of-your-irises-could-determine-the-perfect-color-for-your-hair/) - Lisa Cavalone is a pretty, young hair professional who is an expert when it comes to styling, coloring or cutting your hair. She's worked in the industry for over 10 years and while she lives and works in L.A. you can tell from the moment you meet her, that she was born and raised in New
- [Q&A WITH METEOROLOGIST EVELYN TAFT](https://lifeofliberte.com/qa-with-meteorologist-evelyn-taft/) - Meteorologist Evelyn Taft is way more than just another pretty blonde on the morning news in Los Angeles. She speaks fluent Russian, she is a mom of two and she knows A LOT about weather. She is incredibly smooth with her delivery and seems to effortlessly glide across the weather wall. She’s smart, sweet, stylish
- [Pops of Color, Patterned Wallpaper and Holiday Decorations Make Me Happy](https://lifeofliberte.com/pops-of-color-patterned-wallpaper-and-holiday-decorations-make-me-happy/) - When I first posted pictures of my newly renovated condo last month, I didn't include a picture of my bedroom or office, so I thought I would share these that were recently taken below. Clearly, I love to include pops of colors and patterns throughout my home... they make me feel good and make me
- [Passing Thru The Dardanelles, A Day At Sea](https://lifeofliberte.com/passing-thru-the-dardanelles-a-day-at-sea/) - Day six of my cruise was a much needed relaxing day at sea as we continued to head north up the coast of Turkey from Kusadasi toward our final destination: Istanbul. After sleeping in until 9am, I had a light breakfast of fruit and cream of wheat. I learned how to fold towels into animals
- [Bodrum, Turkey](https://lifeofliberte.com/bodrum-turkey/) - Day four of my cruise took me to Bodrum and our first stop in Turkey. I’ve never been to Turkey before, but I already want to go back. When we pulled up to the port, I saw a castle (of course) and was told there is a wonderful Museum of Underwater Archaeology. I passed on
- [Rhodes, Greece](https://lifeofliberte.com/rhodes-greece/) - Day three of my cruise took me to the island of Rhodes at the eastern edge of the Aegean Sea. It’s part of the southernmost group of Greek islands and I had no idea what to expect, but was happily surprised from the moment our ship pulled into port at 8am. The first thing I
- [Mykonos, Greece](https://lifeofliberte.com/mykonos-greece/) - Day one of my cruise took me to Mykonos. This island has a beautiful visual order... according to my tour guide there's a law that says all buildings must be white washed to reflect the sun and all the doors and shutters have to be blue, red or green. The blue matches the color of
- [Nailed It!](https://lifeofliberte.com/what-color-are-you-wearing/) - Classic red or nude nail polish is easy to wear because the colors generally go with everything. But what happens when you pick out a bright or bold summer hue like something from essie's neon 2015 collection? I asked celebrity manicurist Michelle Saunders to weigh in on what color shirt or dress you should wear
- [Desk To Dinner Sheath Dress, J.McLaughlin](https://lifeofliberte.com/desk-to-dinner-sheath-dress-j-mclaughlin/) - This classic sheath gives you a great silhouette and the pattern makes it bold instead of boring. It's a perfect dress by JMcLaughlin that you can wear at your desk and out to dinner. I paired it with some simple white accessories because there's nothing better than adding a touch of white jewelry on a hot summer day.
- [More Than Just Your Dad's Hawaiian Shirt](https://lifeofliberte.com/more-than-just-your-dads-hawaiian-shirt/) - Once again, I was shocked to find something at Tommy Bahama that wasn't a Hawaiian shirt for my dad. Not that anything is wrong with Hawaiian shirts…my (step)dad has a ton of them and they're perfect when he's on vacation. Also perfect on vacation: this Floral Maxi Dress. The material is thicker than what you
- [Keeping Your Makeup From Melting and Other Hot Weather Celebrity Tricks of the Trade](https://lifeofliberte.com/keeping-your-makeup-from-melting-and-other-hot-weather-celebrity-tricks-of-the-trade/) - I rarely get to work with makeup artist Chanty LaGrana, but when I do, I know it’s going to be a good day. I know my facial features will be enhanced and perfected to the point where it would be impossible to not feel pretty. This woman has a sweet soul, a calming demeanor and
- [A Maxi That Doesn't Look Like A MuuMuu](https://lifeofliberte.com/a-maxi-that-doesnt-look-like-a-muumuu/) - One would think it would be easy to find a good maxi dress for the Summer, but it's not! I constantly try on maxi dresses that look great on the hanger, but usually, once I put them on, it looks like I'm wearing a muumuu (not really the look I'm going for). I'm happy to say that I
- [The One and Only Momma Chan](https://lifeofliberte.com/the-one-and-only-momma-chan/) - My mom -- affectionately known as Momma Chan on-air -- is a petite powerhouse. At just 5-feet-tall and 95 pounds, she can effortlessly command a room. Growing up, my mom had a lot on her plate. She was a full-time professional interior designer and master renovator -- and still managed to be a devoted mother
- [Dark Navy Crepe Wrap Dress, 4.COLLECTIVE](https://lifeofliberte.com/dark-navy-crepe-wrap-dress-4-collective/) - This dark navy crepe wrap dress by 4.COLLECTIVE is one of those pieces that looks chic during the day or at night. It's not supposed to be super tight so it's comfortable to wear while you're sitting at your desk or sitting at the dinner table. It's a great basic piece that has a little bit
- [The Perfect Pose, A Model Tells All](https://lifeofliberte.com/the-perfect-pose/) - Models always seem to snap the perfect pose and perfect picture... so why can't you and I do it? Turns out we can... or at least try and have fun doing it in the process. I can't make you five inches taller, but I can share some of those model poses you see in magazines.
- [Pencil Skirt, DVF & Long Sleeve Fitted Shirt, Alice + Olivia](https://lifeofliberte.com/pencil-skirt-dvf-long-sleeved-fitted-shirt-alice-olivia/) - This is one of those pencil skirts by DVF that I have in multiple colors (black, red, navy, and peacock blue). It's one of my staple pieces that I wear often on the weather wall. This time, I paired it with an Alice + Olivia long sleeve shirt. While it looks like you're wearing a crisp
- [The Bigger The Hair, The Better!](https://lifeofliberte.com/bigger-the-hair-the-better/) - When I’m on the clock, I need volume and BIG hair (per my lovely news director Jason Ball -- who is originally from the South -- and thinks the bigger the hair, the better! He literally told me one of his favorite quotes is from Dolly Parton who said, "If anyone tells you your hair
- [Rose Radia Cinch Waist Dress, Maje](https://lifeofliberte.com/rose-radia-cinch-waist-dress-maje/) - I'm a huge fan of dresses that look like you're wearing two pieces. This magenta dress by Maje gives the illusion that you're wearing a shirt that's tucked into a skirt, but since everything is attached, there aren't any bulky or unsightly lines. Plus, with the added belt, you can cinch in your waist which makes it look smaller… and
- [Q&A WITH KTLA’S MEGAN HENDERSON](https://lifeofliberte.com/qa-with-ktlas-megan-henderson/) - If you wake up early or stay up way too late, you can turn on Channel 5 in Los Angeles from 4am-7am Mon-Fri and get the lowdown on local news. Morning Anchor, Megan Henderson -- the beautiful brunette with the gorgeous, thick hair – is always on point with her fashion. I’ve never seen a
- [Poco Ponte Romo Dress, L.K. Bennett](https://lifeofliberte.com/poco-ponte-romo-dress-l-k-bennett/) - Poco Ponte Romo Dress, L.K. Bennett This is one of my favorite LBDs by L.K. Bennett. The brand is British and Kate Middleton -- yes, the Duchess of Cambridge -- has been photographed numerous times in L.K. Bennett dresses and shoes. There is something sexy, yet sophisticated and chic about this line. The length of
- [How To Make Your Mani Last](https://lifeofliberte.com/how-to-make-your-mani-last/) - Michelle Saunders, nail expert and manicurist to the stars, makes a living working with A-list celebrities (Lady Gaga, Kate Beckinsale and Pink to name a few), so you can better believe she knows how to paint a perfect ten and make it last. Q: What are your top five tips to help make your manicure
- [Printed Silk Romper, Pam & Gela](https://lifeofliberte.com/printed-silk-romper-pam-gela/) - Printed Silk Romper, Pam & Gela Aside from wearing rompers as an infant, I remember buying my first romper as an adult back in 2010. Recently, I bought this black, white and green Pam & Gela romper and paired it up with black wedges. It's easy to wear and perfect for hanging out on a
- [Pleated Jersey Blouson Dress, Adrianna Papell](https://lifeofliberte.com/pleated-jersey-blouson-dress-adrianna-papell/) - I've gotten a lot of mileage out of this dress by Adrianna Papell and the price point is super reasonable. They have it in a handful of colors and it's probably on sale since I bought it last year. Photography by: James Pratt
- [Zarita Lace Dress, Hot Coral, DVF](https://lifeofliberte.com/zarita-lace-dress-hot-coral-dvf/) - Zarita Lace Dress, Hot Coral, DVF This is one of my favorite dresses by DVF. I've had it for a couple years and I've worn it on-air and off-air (at a cocktail party since it's on the dressy side). I love the three-quarter length sleeves and sexy length. They have it in a ton of different
- [Q&A WITH KTLA'S JESSICA HOLMES](https://lifeofliberte.com/qa-with-ktlas-jessica-holmes/) - If you turn on Channel 5 in Los Angeles from 7am - 10am during the week, you can't help but smile as you watch News Anchor Jessica Holmes. The petite blonde radiates happiness and has the ability to talk about a fun, swimsuit segment and seamlessly switch gears and deliver the latest breaking news without missing a
- [Lilou Mosaic Fitted Dress, 4.Collective](https://lifeofliberte.com/lilou-mosaic-fitted-dress-4-collective/) - Lilou Mosaic Fitted Dress, 4.Collective This dress is sophisticated and perfect for the office or a nice brunch on a warm, sunny day. A lot of my dresses I wear on-air are from 4.collective because they're sophisticated, chic and always work appropriate. At first glance, this may look like a plain, light blue fitted dress…but the
- [Signature Print Wrap Dress, DVF](https://lifeofliberte.com/signature-print-wrap-dress-dvf/) - Heritage New Jeanne Two Silk Jersey Wrap Dress, DVF The iconic wrap dress by DVF is something I never thought I could wear. But, recently, I tried it again and now realize why the dress should be a staple in every woman's wardrobe. It's flattering on everyone, it's comfortable and clearly, it's a classic style
- [Peace & Love Tank, Lauren Moshi](https://lifeofliberte.com/peace-love-tank-lauren-moshi/) - Peace & Love Tank, Lauren Moshi I discovered Lauren Moshi a few years back when I was shopping on Robertson in Los Angeles. I was immediately drawn to the clothes because of the cool designs and when I felt the material, I was sold (everything from the tanks to the tee’s, to the hoodies, and
- [New Della Gathered Sleeveless Dress, DVF](https://lifeofliberte.com/zoe-short-sleeve-silk-jersey-dress-dvf/) - New Della Gathered Sleeveless Dress, DVF This is another DVF dress that comes in a slew of solids and prints. It works on every body type and is incredibly comfortable because of its stretchy material. If you don’t have one of these dresses in your wardrobe, do yourself a favor and buy one (or two or
- ['Janice' Soutache Trim Shift Dress, Lilly Pulitzer](https://lifeofliberte.com/janice-soutache-trim-shift-dress-lilly-pulitzer/) - 'Janice' Soutache Trim Shift Dress, Lilly Pulitzer After I wore this dress on-air, my sister-in-law bought it in three different colors (the price point is pretty reasonable!). And every time she wears one, she says women come up to her and tell her how great it looks. While the navy and coral (featured below) is no
- [New Julian Printed Two Jersey Wrap Dress, DVF](https://lifeofliberte.com/new-julian-printed-two-jersey-wrap-dress-dvf/) - New Julian Printed Two Jersey Wrap Dress, DVF This is another DVF dress that's a bit shorter than the typical knee-length wrap dress. It's super stretchy (blend of viscose/spandex) which makes it super comfy and something you could wear all day. I love the orange and white bold serpent pattern! While I wore flats in these pictures,
- [Desert Hotspots: Places to Stay and Play in Palm Springs](https://lifeofliberte.com/desert-hotspots-places-to-stay-and-play-in-palm-springs/) - I've always had a special place in my heart for Palm Springs. Growing up in LA, the desert was just a two hour drive away. My grandparents had a vacation home in Desert Hot Springs, and I remember taking road trips out there with my extended family during the winter months. We would spend the
- [It's Cold...That Means It's Time For Soup](https://lifeofliberte.com/its-cold-that-means-its-time-for-soup/) - While it's no secret that I love a great salad, when the temperatures go down in the fall and winter, I find myself craving soup. Last week it was all about lentil soup, but this week, it's all about split peas. Since I'm a pescatarian (I eat fish, but no other meat), I make a
- [No-Cook Protein Snacks: What I Eat Post Workout](https://lifeofliberte.com/4813-2/) - As a girl who suffers from lots of allergies, I've had to say goodbye to some of my favorite protein bars because they have almonds in them. That means, I've had to get creative and come up with a few of my own creations. Here is one of my go-to protein snacks when I just want
- [On-Air Makeup Must-Haves](https://lifeofliberte.com/on-air-makeup-must-haves/) - Viewers often ask, “How long do you spend in the makeup chair before you go on-air?” The answer is 30-40 minutes. I’ve learned from my professional makeup artists — who happen to be some of my closest friends — that it’s all about layers, contouring, and using the right professional products to enhance your assets
- [Renovated and Rejuvenated, Welcome to my Calming Haven](https://lifeofliberte.com/renovated-and-rejuvenated-welcome-to-my-peaceful-haven/) - It has only been a couple of weeks since I moved into my recently renovated condo and I couldn't be happier with the way it turned out. While I'm still getting used to living in a multi-resident building, I can honestly say that the second I turn the key and walk through the door, I
- [My Go-To High Protein Snacks](https://lifeofliberte.com/my-go-to-high-protein-snacks/) - I'm a pescetarian who gets hungry every couple of hours. So what do I eat throughout the day? For breakfast, I usually eat a bowl of high protein + fiber cereal, a piece of toast with peanut butter, or I blend up a delicious protein shake filled with greens (kale, green chard, and spinach) and
- [Workout Wear that Makes Me Want to Sweat](https://lifeofliberte.com/workout-wear-that-makes-me-want-to-sweat/) - Being active is part of my daily life. I love working out and I look forward to it as much as my morning cup of coffee. My workout wardrobe used to only consist of standard black leggings and solid colored tanks but, in the last year, I've broadened my style to include patterns, bright colors and cutouts.
- [Smudge Your Space Clean With Sage & Sound](https://lifeofliberte.com/smudge-your-space-clean-with-sage-sound/) - No matter what you believe, we can all agree you can feel someone's energy...good or bad. Even spaces can have good or bad energy. Since I'm moving into my new condo at the end of the month, I thought it was important to burn some sage and clear the space of any negative energy. Burning
- [A Galley Kitchen Remodel](https://lifeofliberte.com/a-galley-kitchen-remodel/) - It is said that the kitchen is the heart of the home. As a young woman who loves to cook, the kitchen was a critical part of my condo remodel. Redesigning the Galley Kitchen The condo’s existing galley kitchen was completely redesigned to feel larger and function more efficiently. Since there was minimal amount of
- [Wardrobe Items for Work and Play](https://lifeofliberte.com/wardrobe-items-for-work-and-play/) - Work clothes will generally differ depending on the office environment, but for the most part, we all have an idea of what office basics are. These include a fitted black blazer, a crisp button-up, and a clean-cut suit, among other essentials. In addition to these, Marie Claire has also included a sophisticated sleeveless turtleneck as
- [Dress Like A Princess, Act Like A Professional](https://lifeofliberte.com/dress-like-a-princess-act-like-a-young-professional/) - There's no doubt I love a great dress from L.K. Bennett. It's my go-to brand when I want to feel sophisticated. These two dresses worked perfect on the weather wall and made me feel rather regal (especially the deep magenta one). It's no surprise that England's very own Duchess of Cambridge has been spotted wearing the brand.
- [A Labor of Love... Condo is Coming Along!](https://lifeofliberte.com/labor-of-love-condo-is-coming-along/) - It has been two months since the start of construction on my condo and I'm happy to say it's almost done. Now comes the fun part when the paint goes up, the walls are tiled and the appliances are installed. Here's a sneak peek at some of my personal picks and progress: With the added coffered
- [So Much More than just those Classic Boots, Uggs](https://lifeofliberte.com/so-much-more-than-just-those-classic-boots-uggs/) - When I was a kid, the only Uggs that were available were the classic sheepskin boots that seem to never go out of style. I'll always have fond memories of the boots since I wore them all the time to and from the ice rink for my daily practice sessions (for those who don't know...
- [Fancy and Free in Floral Maxi Dresses, Yumi Kim](https://lifeofliberte.com/fancy-and-free-in-summer-floral-dresses-yumi-kim/) - The weather in SoCal has been perfect for wearing dresses... not too hot and not too cold... just right. And, finding the perfect summer floral dress is easy when you know where to look. Right now, I'm loving Yumi Kim's dresses. Not only are these dresses comfy and super cute, but I can't help but feel
- [Sans Makeup and Glowing after a Visit to iGlow](https://lifeofliberte.com/sans-makeup-and-glowing-after-a-visit-to-iglow/) - When you wear as much makeup as I do for work on-air... sometimes you have to treat yourself to a facial. Here's a little info about my facial iGlow Med Spa with Renata Rimkute (she's from Lithuania) and Nurse Nataly. Sans makeup... no judgements, hah!😳 👍 😊 Here's what Renata did during my 1-hr facial: - Cleaned
- [Purchase with a Purpose, The Charity Wrap](https://lifeofliberte.com/purchase-with-a-purpose-the-charity-wrap/) - When shopping and charity combine, it can be a beautiful thing. Right now, I'm loving this cover-up and blanket and I love that a portion of the proceeds from every purchase goes to help those in need. The Charity Wrap is a Southern California based company that offers scarves, kimono wraps, blankets, and jewelry. The collection of items are cute, comfortable and
- [Light up your Space with a Wall Mounted Lighted Vanity Mirror](https://lifeofliberte.com/light-up-your-space-with-a-wall-mounted-lighted-vanity-mirror/) - My condo was one of the first buildings to be built along the Wilshire Corridor back in the 1960s and since then, few if any updates have been made inside the space. Dated plumbing and electrical as well as other interesting “surprises” have popped up repeatedly since the start of demolition. For the designer behind the project (Momma Chan) those “surprises” -- or problems as
- [Inspired to Workout while Wearing NUX Activewear](https://lifeofliberte.com/inspired-to-workout-while-wearing-nux-activewear/) - Wearing a great pair or leggings and cute sports bra not only makes you feel good, but it can also be a motivating factor when debating to go the gym. For me, bright colors, patterned leggings and seamless sports bras make me feel good and make me want to practice yoga. My new favorite brand: NUX activewear for
- [A Kitchen Remodel with Top-of-the-line Appliances, Dacor](https://lifeofliberte.com/a-kitchen-remodel-with-top-of-the-line-appliances-dacor/) - When I’m home, I spend much of my time in the kitchen. Whether it’s breakfast, lunch or dinner, I constantly find myself standing at the counter, chopping, sautéing, steaming, boiling, blending or boxing up leftovers for the next day. I eat a fairly healthy, plant-based diet along with minimal amounts of fish and seafood. While
- [Containing my Clothing Craze with a Walk-In Closet, California Closets](https://lifeofliberte.com/containing-my-clothing-craze-with-a-walk-in-closet-california-closets/) - My obsession with clothes began as a little girl and continues today. When I was in grade school, I remember trying on 3 or 4 different outfits every morning, trying to decide what to wear. Yes, it would drive my mom crazy as she called for me to come downstairs, saying, “Your breakfast is ready.
- [Back to Basics in Budapest ](https://lifeofliberte.com/backpack-style-the-ultimate-summer-statement-for-work-and-play/) - I don’t think I’ve worn a backpack since my school days, but after bringing one on my trip to Budapest, Hungary… I’m hooked. I was recently given this black water-resistant nylon backpack by Tess and could not be happier about bringing it halfway around the world. The bag is a standard utilitarian backpack – it holds
- [Liberte and Justice for Paws, July 10, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-july-10-2016/) - http://ktla.com/2016/07/10/liberte-and-justice-for-paws-july-10-2016/
- [Liberte and Justice for Paws, July 3, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-july-3-2016/) - http://ktla.com/2016/07/03/liberte-and-justice-for-paws-july-3-2016/
- [Light and Sustainable Food at the Viceroy in Santa Monica](https://lifeofliberte.com/light-and-sustainable-food-at-the-viceroy-in-santa-monica/) - Going out to dinner and sticking to healthy diet can sometimes be a challenge, but here in Los Angeles, there are lots of choices. As a pescetarian who enjoys a good date night and dining al fresco, CAST Restaurant at the Viceroy in Santa Monica was a perfect choice. Executive Chef Larry Monaco just recreated the menu
- [Break out the Red, White and Blue](https://lifeofliberte.com/break-out-the-red-white-and-blue/) - July 4th is on Monday and that means it's time to fire up the bbq and put on your best patriotic gear. My favorite clothing line with red, white and blue motifs? Bird and Vine, a local company that's celebrating our country's independence with a sale on all clothing purchased online from now until the
- [Inhale, Exhale, Repeat](https://lifeofliberte.com/inhale-exhale-repeat/) - Life is so much better when it's shared with friends. Meet Jasmine Dustin, who is as beautiful on the inside as she is on the outside. As I've mentioned before in prior posts, she's a professional model and part of my inner circle of friends who I can laugh, cry and share my idiosyncrasies with knowing there
- [The Perfect Combo: Vino and a Visit with Rescued Animals](https://lifeofliberte.com/the-perfect-combo-vino-and-a-visit-with-rescued-animals/) - When you're busy and stressed out, it's always a good idea to step away from your routine and do something out of the ordinary. That's exactly what I did earlier this week when I went to Malibu Wine Safaris with my childhood best friend, Erika... we go way back... I'm talking when we both spent hours on
- [Liberte and Justice for Paws, June 26, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-june-26-2016/) - [iframely]http:http://ktla.com/2016/06/19/liberte-and-justice-for-paws-june-19-2016/[/iframely]
- [Liberte and Justice for Paws, June 12 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-june-12-2016/) - [iframely]http://ktla.com/2016/06/19/liberte-and-justice-for-paws-june-19-2016/[/iframely]
- [Personal Thoughts on the LBD/Sweater Moment that Went Viral](https://lifeofliberte.com/personal-thoughts-on-the-sweater-incident-that-went-viral/) - After receiving a number of requests for interviews regarding my LBD/Sweater moment on the KTLA Morning News this weekend, I thought I would share a few personal thoughts.
- [Liberte and Justice for Paws, June 5, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-june-5-2016/) - [iframely]http://ktla.com/2016/06/05/liberte-and-justice-for-paws-june-5-2016//[/iframely]
- [Looking Cool When It's Hot](https://lifeofliberte.com/looking-cool-when-its-hot/) - Temps are heating up and if you're looking for Summer essentials... look no further than Letarte at the Malibu Country Mart. From tunics to tops, swimsuits and skirts, this boutique offers a collection of pieces that can be worn poolside, at the beach or out to lunch on a lazy Sunday.
- [Liberte and Justice for Paws, May 22, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-may-22-2016/) - [iframely]http://ktla.com/2016/05/22/liberte-and-justice-for-paws-may-22-2016//[/iframely]
- [Liberte and Justice for Paws, May 29, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-may-29-2016/) - [iframely]http://ktla.com/2016/05/29/liberte-and-justice-for-paws-may-29-2016//[/iframely]
- [Ripped and Cut to Perfection](https://lifeofliberte.com/ripped-and-cut-to-perfection/) - We all have those go-to brands that look good, feel good and you want one of everything in their seasonal collections. My new go-to? Local clothing brand, LNA which offers casual and comfortable cutout tees, tanks, leggings and more. The brand was launched in 2007 by two California natives, Lauren Alexander and April Leight. The pair says their collection is inspired
- [Peace, Love and Friendship](https://lifeofliberte.com/peace-love-and-friendship/) - The perks of having a BFF who's a professional model... you can ask her to be part of your photoshoot for your blog. Jasmine Dustin and I had a lot of fun on this recent shoot outside Letarte in Malibu. The sun was shining, but it was still cool along the coast with daytime highs in
- [Less Jewelry, More Metallic Tatts](https://lifeofliberte.com/less-jewelry-more-metallic-tatts/) - Like most girls, I love dressing up and wearing accessories... and I'm totally into the metallic tattoo trend. They add a little glitz and a lot of fun to any outfit. While they may not be work-appropriate (I received a ton of tweets asking if the one on my arm -- pictured below -- was real
- [Renaissance of The Ritz-Carlton, Rancho Mirage](https://lifeofliberte.com/renaissance-of-the-ritz-in-rancho-mirage/) - The Edge Steakhouse, Photo Courtesy: The Ritz-Carlton Rancho Mirage A revitalized luxury resort is back in the Coachella Valley, and I couldn't be happier. Ever since I worked at a local television station in Palm Desert back in 2010, I felt there was a void in the valley of a high-end, upscale hotel chain... that
- [Shoes and Shirt: Made in LA](https://lifeofliberte.com/shoes-and-shirt-made-in-la/) - As a native Angeleno, I love supporting brands that are made in LA. It's an added bonus when the brands combine comfort and cool, laid-back California style. What I'm loving right now: sandals by Calleen Cordero and shirts by Chaser. This Gauze Jersey Prism Back Vent Cap Sleeve Tee in plumeria by Chaser has a loose fit with cool
- [Liberte and Justice for Paws, May 8, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-may-8-2016/) - [iframely]http://ktla.com/2016/05/08/liberte-and-justice-for-paws-may-8-2016/[/iframely]
- [Liberte and Justice for Paws, May 1, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-may-1-2016/) - [iframely]http://ktla.com/2016/05/01/liberte-and-justice-for-paws-may-1-2016/[/iframely]
- [Liberte and Justice for Paws, April 24, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-april-24-2016/) - [iframely]http://ktla.com/2016/04/24/liberte-and-justice-for-paws-april-24-2016/[/iframely]
- [Liberte and Justice for Paws, April 10, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-april-10-2016/) - [iframely]http://ktla.com/2016/04/10/liberte-and-justice-for-paws-april-10-2016/[/iframely]
- [Liberte and Justice for Paws, March 27, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-march-27-2016/) - [iframely]http://ktla.com/2016/03/27/liberte-and-justice-for-paws-march-27-2016/[/iframely]
- [Liberte and Justice for Paws, March 13, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-march-13-2016/) - [iframely]http://ktla.com/2016/03/13/liberte-and-justice-for-paws-march-13-2016/[/iframely]
- [Liberte and Justice for Paws, March 6, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-march-6-2016/) - [iframely]http://ktla.com/2016/03/06/liberte-and-justice-for-paws-march-6-2016/[/iframely]
- [Liberte and Justice for Paws, May 15, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-may-15-2016/) - [iframely]http://ktla.com/2016/05/15/liberte-and-justice-for-paws-may-15-2016/[/iframely]
- [Liberte and Justice for Paws, February 28, 2016](https://lifeofliberte.com/liberte-and-justice-for-paws-february-28-2016/) - [iframely]http://ktla.com/2016/02/28/liberte-and-justice-for-paws-february-28-2016/[/iframely]
- [Spa Hopping in Palm Springs](https://lifeofliberte.com/spa-hopping-in-palm-springs/) - While I love traveling the world and globetrotting to far off places … there’s something nice about hopping in your car and driving to a place that’s just far enough away to give you the feeling that you are far, far away from everyday life. For me, Palm Springs is that place. It's a two-hour drive, door-to-door and
- [Beach Bunny on Bondi Beach](https://lifeofliberte.com/beach-bunny-on-bondi-beach/) - Australia is known for its beaches and spectacular coastline and when you're in Sydney, spending some time at Bondi Beach is a must. It is one of Australia's most popular beaches and for good reason... the 1km (0.62 mile long) stretch of sand is beautiful and the location has been used in numerous films, television shows and music videos.
- [Dining Down Under: Four Seasons Serves Up Modern Fare Nestled in Historic Locale](https://lifeofliberte.com/dining-down-under-four-seasons-serves-up-modern-fare-nestled-in-historic-locale/) - Whenever I take a trip across the globe, I always know I'll be in good hands at a Four Seasons Hotel. Turns out there is only one Four Seasons in all of Australia and it's located in the Rocks district, a historic area on the southern shore of the Sydney Harbour. The hotel has an expansive
- [Endota Spa: Recharge and Replenish Both Mind and Body](https://lifeofliberte.com/endota-spa-recharge-and-replenish-both-mind-and-body/) - Taking a 16 hour flight to Australia can take a toll on your body. So it was almost a necessity to schedule a massage while I was Down Under. I took advantage of the day spa at The Four Seasons Hotel in Sydney and scheduled an Endotarama, a signature treatment at Endota Spa, which included
- [Up in the Air, Down Under: Melbourne and the 12 Apostles by Helicopter](https://lifeofliberte.com/up-in-the-air-down-under-seeing-the-city-of-melbourne-with-a-gopro/) - I took my first helicopter ride last week when I was in Australia... and I have to say, I'm officially hooked. There's something about hearing the rotors, the hum of the engine and flying that produces quite the adrenaline rush. I flew above the city of Melbourne, holding a Go Pro that was attached
- [Beach Bound with these Black Bathing Suits](https://lifeofliberte.com/vacation-ready-with-this-black-bikini-and-one-piece/) - Temps are warming up across Southern California and that means it's time to head to the beach or the pool. This black bathing suit (by Water Glamour) and bikini (Lanikai Top by Mikoh Swimwear and Estella Bottom by L Space) are perfect for daytime lounging with the ladies. Or, if you're heading out of town like me(!),
- [Spring Ahead... It's Time to Break out the White!](https://lifeofliberte.com/time-for-spring-dresses-break-out-the-white/) - Spring officially starts next week and that means it's time to break out the pastel and white dresses. This asymmetrical hemline and cinched waist dress is figure flattering and comfortable to wear all day whether you're heading to brunch or hanging out by the pool. The solid white crepe v-neck draped dress by Adrianna Papell
- [From Bold to Natural to Something In-Between... False Lashes for Every Occasion](https://lifeofliberte.com/from-bold-to-natural-to-something-in-between-false-lashes-for-every-occasion/) - When I'm on-air or getting my makeup done for an event... lashes are like lipstick... they're a must. But even if you're just going out on a date or having lunch with your girls, fake eyelashes are great for any occasion. While it can be a bit daunting to put them on if you've never done
- [Spreading Love, Light and Good Vibes](https://lifeofliberte.com/spreading-love-light-and-good-vibes/) - When I began practicing yoga over a decade ago, I was in another state of mind. Constant chatter and thoughts filled the space between my ears from the time I woke up in the morning to the time I went to sleep at night. My so-called "monkey mind" -- that persistent flow of thoughts --
- [Q&A WITH KTLA’S KIMBERLY CHENG](https://lifeofliberte.com/qa-with-ktlas-kimberly-cheng/) - Whenever Kimberly Cheng walks through the newsroom, she always looks put together and professional. I've never seen a hair out of place or an outfit that doesn't match. While she always looks great, it's her smile and spirit that I adore. She's sweet, smart and when she flashes her pearly whites, you can't help but feel
- [A BEAUTIFUL SOUL, Q&A WITH MOTIVATIONAL COACH ANGELA DAVIS](https://lifeofliberte.com/a-beautiful-soul-qa-with-soul-cycle-instructor-and-motivational-coach-angela-davis/) - She's a rockstar instructor with a cult like following including Hollywood heavyweights like David and Victoria Beckham... fashion designer Jeremy Scott... and even Oprah. But Angela Davis is not only sought after by stars... she also has a roster of hundreds of loyal and hardcore spinners who fill her classes on a daily basis. In
- [Cut Out Capris & Bursts of Sunshine, ONZIE](https://lifeofliberte.com/cut-out-capris-bursts-of-sunshine-onzie/) - My go-to workout wear can get a little boring -- I literally have a stack of about 10 pairs of black leggings in my closet -- so when I came across these cool Cut Out Capris by Onzie, I had to have them. They fit perfectly and feel great and because of the mesh cut
- [Glowing from my Visit to the Golden Door](https://lifeofliberte.com/glowing-from-my-visit-to-the-golden-door/) - When you have to get away from it all, there’s no better place to go than the Golden Door, an uber-luxury spa in Escondido, just a 2-hour drive from L.A. Last week, I was lucky enough to be one of 35 guests (the max is 40) at this legendary spa that has been a haven for
- [Q&A WITH KTLA’S CHRISTINA PASCUCCI](https://lifeofliberte.com/qa-with-ktlas-christina-pascucci/) - She's an adrenaline junkie who swims with sharks, runs marathons and she can even fly a plane. She has legs for days and at first glance, you may think Christina Pascucci is a model. But she's not, instead, she uses her beauty and brains and works as a journalist at KTLA. There's no question she
- [A Beaded, Backless Dress & Embellished White Tee, MLV](https://lifeofliberte.com/a-beaded-backless-dress-embellished-white-tee-mlv/) - Confession: I’m obsessed with backless dresses and the Tyler dress by MLV is perfect. This long sleeve sparkly dress looks rather demure from the front, but the sexy backless cut balances out the somewhat conservative look. #businessinfrontpartyinback And, for an understated and fun twist on the classic white tee, how about the Naomi top with embellished detail
- [Q&A WITH KTLA'S LU PARKER](https://lifeofliberte.com/qa-with-ktlas-lu-parker/) - Lu Parker is a Southern belle who has laid down roots in the City of Angels. In her 20s, she was crowned Miss South Carolina and Miss USA, but her beauty is much more than just skin deep. Soaring through life with a smile on her face and a contagious laugh, Lu anchors the 1pm and 3pm news on KTLA. She always
- [My Pretty Little Pin Cushion, Benefits of Doggie Acupuncture](https://lifeofliberte.com/my-pretty-little-pin-cushion-benefits-of-doggie-acupuncture/) - Anyone who knows me or follows me on social media knows I’m crazy about my dog, Shanti. A few years ago, when Shanti was six, she began acting and walking like a senior dog. She would struggle to get up from her bed and refused to play with any other dogs who walked up to
- [Baby Talk With KTLA's Jessica Holmes](https://lifeofliberte.com/baby-talk-with-ktlas-jessica-holmes/) - This Beaming Blonde Bombshell is having a Boy! Saying that pregnancy suits Jessica Holmes is an understatement. Jessica anchors the number one morning show in Los Angeles (KTLA’s 7am-10am shows) and while she is due in October -- aside from having that pregnancy glow -- she barely looks pregnant while sitting behind the desk. It’s
- [Purchase with a Purpose and Raise Money for Charity this Holiday Season](https://lifeofliberte.com/purchase-with-a-purpose-and-raise-money-for-charity-this-holiday-season/) - The holiday shopping season is here, but before you hit the mall or go online to your favorite shopping site, how about purchasing something with a purpose? I just learned about BluBond, an e-commerce site that features up-and-coming designers and brands that help raise awareness and funds for charitable causes. One of the sites new voices is Jasmine Dustin,
- [One Fashionable Mom: A Peek Inside Caroline's Closet](https://lifeofliberte.com/this-is-one-fashionable-mom-a-peek-inside-carolines-closet/) - You'll never catch this mom of two dressed in yoga pants or workout wear unless she's going to the gym. Caroline Baudino (formerly Barba) always looks stylish, even if she's just running errands or picking the kids up from school. I don't know how she does it... but every time I see her, I feel like I
- [Engaged and Picture Perfect On Every Episode… How'd She Look So Good?](https://lifeofliberte.com/engaged-and-picture-perfect-on-every-episode-howd-she-look-so-good/) - Millions of people watched Monday night's finale of The Bachelorette and while most are still talking about who Kaitlyn Bristowe chose to marry, I'm more interested in talking to the woman who kept her looking beautiful and fresh during those long shoot days. Good thing I know Gina Modica, the makeup artist who traveled by her side
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- [Free Spirit Style with an Edge, Bird & Vine](https://lifeofliberte.com/free-spirit-style-with-an-edge-bird-vine/) - . No wonder why I love Bird & Vine, a local company based in Los Angeles that embodies that free spirit, chic California style.
- [Q&A WITH KTLA’S CHER CALVIN](https://lifeofliberte.com/qa-with-ktlas-cher-calvin/) - Cher Calvin has the voice, the face and the fashion down pat. Her strong and confident demeanor is tempered by her smile and laugh. She anchors the 6pm, 10pm and 11pm news and after a decade of working at KTLA, she has become a familiar face in the L.A. market. Born and raised in New York City, this
- [Q&A WITH KTLA'S KACEY MONTOYA](https://lifeofliberte.com/qa-with-ktlas-kacey-montoya/) - She's blonde, beautiful and bold. KTLA's Kacey Montoya is a petite powerhouse who isn't afraid to speak her mind, work hard and get to the bottom of a story… and she does it all while looking pretty perfect when she's either out in the field or in studio. So how does this Emmy-award winning journalist and weathercaster
- [Sparkle and Shine in the New Year](https://lifeofliberte.com/sparkle-and-shine-in-the-new-year/) - I think a woman's obsession with something shiny and sparkly begins when they're a little girl and never really ends. There's just something about wearing something that sparkles that makes you feel good. These two dresses by Adrianna Papell are eye-catching, chic and relatively inexpensive compared to other beaded or sequined looks… and there are
- [Wear A Little Sparkle, MLV Luna Top](https://lifeofliberte.com/wear-a-little-sparkle-mlv-luna-top/) - If I’m going out at night, I love to wear a little sparkle. This MLV Luna Top is one of my favorites because of the beaded detail and low back. I paired it with a classic DVF pencil skirt (the one I'm wearing is no longer available in stores, but any pencil skirt will do… or try
- [Culture and Spirits Soar in Ubud, Bali](https://lifeofliberte.com/culture-and-spirits-soar-in-ubud-bali/) - Mandapa, Ritz-Carlton Reserve Immediately after our arrival at the Mandapa, Ritz-Carlton Reserve in Ubud, we added an extra day. It just felt right. The resort is located off the main road and aside from a small sign, the gated entrance is hidden between a few small homes where locals live with dogs, roosters and hens roaming
- [You're Going On Summer Vacation… What Should You Pack?](https://lifeofliberte.com/youre-going-on-summer-vacation-what-should-you-pack/) - It's a common question that everyone asks before hopping on a plane or hitting the road. What should you pack for vacation? As many of you know, I just came back from my summer vacation in Greece and Turkey… but what you may not know is where I went shopping right before I left: Tommy
- [Farm Sanctuary, Acton](https://lifeofliberte.com/farm-sanctuary-acton/) - While there is no question that I love to travel, I also love being a tourist in my own city. This weekend, I visited the Farm Sanctuary in Acton, which is located about 45 miles north from Downtown Los Angeles. Since I've been going through some drama in my life (more on that at a
- [A Bountiful Fall Harvest](https://lifeofliberte.com/a-bountiful-fall-harvest-5/) - This morning while I was working on the weather wall at KTLA, I received numerous Facebook messages and tweets asking me if I was pregnant. In one word… no, I’m not … I just look like I’m three months preggers. Why? Well, since my life has become an open book thanks to social media, I
- [Fashion Makes Football Better](https://lifeofliberte.com/what-do-i-wear-during-football-season/) - It’s that time of year… football season! When millions of Americans spend hours watching games, talking about teams and playing fantasy football. For me, the season is less about the games and more about gathering together with friends and family. Since you all know I’m all about dressing up for any occasion, last weekend when I took
- [A Twist on the Classic LBD](https://lifeofliberte.com/a-twist-on-the-classic-lbd/) - If you're looking to take your LBD up a notch… look no further. The Blake dress by MLV comes in black, blue or oxblood. It's covered in beads and sequins to make it fun and unique. The loose fit makes it easy to wear during a daytime brunch or nighttime cocktail party. And remember, since the
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- [A Trip down the Ayung River in Bali](https://lifeofliberte.com/a-trip-down-the-ayung-river-in-bali/) - River Rafting, Ayung River, Bali While in Ubud, we went white water river rafting on the Ayung River. For about 2-3 hours, we floated down the river, staring at the lush green rainforest and natural waterfalls. Our guide, Mr. West (a nickname because he’s from the westside of Bali), guided us with easy commands like,
- [Soulful and Serene in Bali](https://lifeofliberte.com/soulful-and-serene-in-bali/) - Bali is known as the "Island of Gods" and once you get, you realize why. Quite simply, it feels different on the island, as if there's a divine peacefulness that blankets the place. You can especially feel it when you find a quiet place and gaze at the sunset, visit a Hindu temple or meditate near the Ayung
- [L.A. Yogi in Bali](https://lifeofliberte.com/l-a-yogi-in-bali/) - There are dozens of ways to relax and recharge your mind, body and spirit. For me, yoga is the perfect way. It helps me stay focused and present and it's a moving meditation that I crave on a daily basis. Since Bali is a yogi's paradise, I couldn't wait to practice on this spiritual island. And I
- [Make a Statement and Give Back](https://lifeofliberte.com/make-a-statement/) - The weather in sunny SoCal seems to have turned a corner. We just had our first round of rain in La La Land and that means, it’s time to break out the boots and beanies. What better way to stay warm in a statement sweatshirt from Edenation? The shirts are simple and stylish and all the
- [Chasing that Casual Cool Style](https://lifeofliberte.com/chasing-that-casual-cool-style/) - If you’re looking for rocker chic attire, look no further than Chaser. This brand combines comfort and cool with graphic tees and basic, but not so basic solid shirts that pair perfectly with jeans, shorts or leggings. Their Fall collection has a vintage vibe with modern cuts that you can dress up or dress down. Designed in
- [Sweater Weather](https://lifeofliberte.com/sweater-weather/) - It's finally cooling down and feeling a little more like Fall here in Southern California. Temperatures are falling into the 70s this week (where they should be this time of year) and that means it's the perfect time to break out my latest find: this white cashmere Ciara sweater from 360Cashmere. It's lightweight, super soft and
- [Grateful this Holiday Season](https://lifeofliberte.com/grateful-this-holiday-season/) - I love statement shirts and this one from Spiritual Gangster is perfect for this time of year. There is so much to be grateful for and around the holidays, it seems like everyone (including me!) is counting their blessings. I paired this grateful tank with Alo Yoga Goddess Leggings which can be worn for any workout, including one on the
- [Suit Up and Jump into the New Year](https://lifeofliberte.com/jump-into-the-new-year-in-a-jumpsuit/) - After months of searching for the perfect jumpsuit, I found this one by DVF. It's form fitting on the legs and loose on top with a deep v-neck and capped sleeves. It's a good alternative to a dress, and, if you happen to be climbing a ladder to grab a bottle of wine in a
- [Informed Pregnancy Podcast](https://lifeofliberte.com/informed-pregnancy-podcast/) - Liberté Chan is a former meteorologist and television reporter who’s preparing for the arrival of her first child via IVF. Now as a digital creator with a focus on fashion, travel, and wellness, she reflects on her work and her hopes and dreams for her new baby. APPLE PODCASTS: Liberté Chan: Before Birth Informed Pregnancy
- [A Magical Baby Shower for a Baby in Bloom](https://lifeofliberte.com/a-magical-baby-shower-for-a-baby-in-bloom/)
- [Dairy-Free Pumpkin Spice Latte](https://lifeofliberte.com/dairy-free-pumpkin-spice-latte/)
- [Chickpea Brownies](https://lifeofliberte.com/chickpea-brownies/)
- [KLONDIKE INSPIRED ICE CREAM BITES](https://lifeofliberte.com/klondike-inspired-ice-cream-bites/)
- [Berry Crumble Recipe](https://lifeofliberte.com/berry-crumble-recipe/)
- [Copycat Medicine Ball](https://lifeofliberte.com/copycat-medicine-ball/)
- [Anti-Inflammatory Wellness Shots Recipe](https://lifeofliberte.com/anti-inflammatory-wellness-shots-recipe/)
- [Sweet Potato Pumpkin Bread Recipe](https://lifeofliberte.com/sweet-potato-pumpkin-bread-recipe/)
- [GF + vegan chocolate chip cookies recipe](https://lifeofliberte.com/gf-vegan-chocolate-chip-cookies-recipe/)
- [Bala's Favorite things](https://lifeofliberte.com/balas-favorite-things/) - Bala's favorite things: from beds, to treats and toys, these are items my little puppy can't live without! Discover some of her favorite things by clicking on any of these links! Interactive feeding mat to encourage natural foraging skills One more Interactive feeding mat to encourage natural foraging skills Liver dog treats TSA approved pet carrier
- [Rainbow Rolls w/Peanut Sauce (GF + Vegan) Recipe](https://lifeofliberte.com/rainbow-rolls-w-peanut-sauce-gf-vegan-recipe/)
- [Watermelon Ice Cream Recipe](https://lifeofliberte.com/watermelon-ice-cream-recipe/)
- [Creamy Tzatziki Recipe](https://lifeofliberte.com/creamy-tzatziki-recipe/)
- [Original Cookie Recipe](https://lifeofliberte.com/original-cookie-recipe/)
- [Breakfast Cookies Recipe](https://lifeofliberte.com/breakfast-cookies-recipe/)
- [Popovers Recipe](https://lifeofliberte.com/popovers-recipe/)
- [Chickpea Brownies Recipe](https://lifeofliberte.com/chickpea-brownies-recipe/)
- [Klondike Inspired Ice Cream Bites Recipe](https://lifeofliberte.com/klondike-inspired-ice-cream-bites-recipe/)
- [Dairy-Free Pumpkin Spice Latte Recipe](https://lifeofliberte.com/dairy-free-pumpkin-spice-latte-recipe/)
- [Pink Pineapple Juice Recipe](https://lifeofliberte.com/pink-pineapple-juice-recipe/)
- [Looking for a Brain Boost? Try Lion’s Mane Mushrooms!   I recommend going for a Liquid Extract instead of a Powder](https://lifeofliberte.com/looking-for-a-brain-boost-try-lions-mane-mushrooms-i-recommend-going-for-a-liquid-extract-instead-of-a-powder/) - I first learned about medicinal mushrooms about 7 years ago. I was told by a friend that these adaptogens help with everything from immunity to athletic ...
- [4 ways to naturally ease arthritis pain](https://lifeofliberte.com/4-ways-to-naturally-ease-arthritis-pain/) - I was diagnosed with hip arthritis in my 30s. At one point, the pain got so bad, I literally found myself struggling to get out of bed. When colleagues at work asked me why I was limping, I figured it was time to see a doctor. After getting an MRI, my doctor told me I
- [I've been taking AG1 for over a year now. Here's why:](https://lifeofliberte.com/ive-been-taking-ag1-for-over-a-year-now-heres-why/) - It might just seem like a regular greens juice, but trust me, AG1 is way more than a greens drink! It’s a nutritional powerhouse! We're talking about 75 different nutrients, including a multivitamin, prebiotics, probiotics, and even adaptogens (which help lower stress). One of the only nutrients that’s not in the powder mix is Vitamin
- [Gluten-Free Blueberry Banana Muffins - Full Recipe](https://lifeofliberte.com/gluten-free-blueberry-banana-muffins-full-recipe/)
- [Little Shot of Love - Full Recipe](https://lifeofliberte.com/little-shot-of-love-full-recipe/) - Ingredients: Lemon Ginger Beets Pineapple I used a juicer, but you can also use a blender and strain out the pulp. Cheers! Notes on nutrition: LEMON Lemons are a rich source of vitamin C and a powerhouse of antioxidants and essential minerals like potassium, calcium and magnesium. Drinking fresh lemon juice supports healthy skin by
- [Vegan Tuna Poke Bowl - Full Recipe](https://lifeofliberte.com/vegan-tuna-poke-bowl-full-recipe/) - When I became vegan back in 2016, the last thing I gave up was sushi. Here’s the deal, I’ve loved eating raw fish since I was a tiny tot (I grew up in LA and sushi restaurants were a weekly stop), but nowadays, it just doesn’t align with what I want to put in my
- [Protein-Rich Chocolate Chip Cookies - Full Recipe](https://lifeofliberte.com/protein-rich-chocolate-chip-cookies-full-recipe/) - These are grain-free, gluten-free, dairy-free, but they also taste delicious! INGREDIENTS: 1 can chickpeas (15oz), drained and rinsed 1/4 cup maple syrup 3/4 cup plant milk (I used flax milk for added protein) 1/3 cup peanut butter 3/4 cup flour (I used cassava flour, but you can use almond flour or oat flour as well,
- [When is the best time to visit Peru?](https://lifeofliberte.com/when-is-the-best-time-to-visit-peru/) - This South American country has become a special place for me ever since I met my husband, Luis, who was raised in Lima, Peru. We take a trip back to his country twice a year and every time I visit, I learn about a new place and taste a new, native superfood, and I always
- [What are your 24 character strengths?](https://lifeofliberte.com/what-are-your-24-character-strengths/) - You have 24 character strengths. We all do. And they're universal across all cultures and nations. That's according to researchers at the VIA Institute, a nonprofit that bridges the gap between science and the practice of character strengths. You, me, and everyone on the planet possess signature strengths (your top 5) that are at the core
- [The 6th Best Restaurant in the World: Located in Lima, Peru](https://lifeofliberte.com/the-6th-best-restaurant-in-the-world-located-in-lima-peru/) - Chef Mitsuharu Tsumura, the mastermind behind Maido, was named "The King of Nikkei" Fun fact: Did you know Maido was ranked in 2023 as the #6 best restaurant in the world? In the heart of Lima, a restaurant named Maido, which translates to "welcome" in Japanese, stands as a testament to the innovative spirit of one
- [This bar is unlike any other in the World! - Carnaval in Lima, Peru.](https://lifeofliberte.com/this-bar-is-unlike-any-other-in-the-world-carnaval-in-lima-peru/)
- [My journey from a News Reporter & Meteorologist, to Wellness Advocate](https://lifeofliberte.com/my-journey-from-a-news-reporter-meteorologist-to-wellness-advocate/)
- [Hip Exercises For Arthritis ](https://lifeofliberte.com/hip-exercises-for-arthritis/)
- [Happy Lunar New Year! The start of Chinese New Year welcomes the Year of the Dragon.](https://lifeofliberte.com/happy-lunar-new-year-the-start-of-chinese-new-year-welcomes-the-year-of-the-dragon/)
- [What is Chifa? The Must-Try Chinese Peruvian Food!](https://lifeofliberte.com/what-is-chifa-the-must-try-chinese-peruvian-food/)
- [STATEMENT DRESSES – BRIGHT COLORS!  ](https://lifeofliberte.com/statement-dresses-bright-colors/)
- [Embrace Bold Elegance: The Allure of Cut-Out Dresses](https://lifeofliberte.com/embrace-bold-elegance-the-allure-of-cut-out-dresses/)
- [Slip Dresses: Timeless Elegance in Satin and Silk ](https://lifeofliberte.com/slip-dresses-timeless-elegance-in-satin-and-silk/)
- [The Art of the High Slit Dress](https://lifeofliberte.com/the-art-of-the-high-slit-dress/)
- [Feathered Finesse: Dresses Adorned with Plummage](https://lifeofliberte.com/feathered-finesse-dresses-adorned-with-plummage/)
- [Fleece Tights: No Need To Sacrifice Style For Warmth](https://lifeofliberte.com/fleece-tights-no-need-to-sacrifice-style-for-warmth/)
- [GREEN OMBRE DRESS ](https://lifeofliberte.com/green-ombre-dress/)
- [BATHING SUITS FROM EMA SAVAHL, PAIN DE SUCRE, PAULA HERMANNY](https://lifeofliberte.com/bathing-suits-from-ema-savahl-pain-de-sucre-paula-hermanny/)
- [Workwear Essential: The Classic White Shirt](https://lifeofliberte.com/workwear-essential-the-classic-white-shirt/) - If there’s one item that every woman should have in her closet, it’s a crisp white shirt. You can wear it with anything and up your office game even if you pair it with a casual pair of jeans or corduroys. This one is a bodysuit, which I prefer since it looks seamless and you
- [The Maldives; A Magical Resort in the Middle of the Indian Ocean](https://lifeofliberte.com/the-maldives-a-magical-resort-in-the-middle-of-the-indian-ocean/) - The Maldives was ranked as the top spot to visit by the World Travel Awards in 2020 and after going there on honeymoon, I am not surprised by the accolade. The stunning, crystal clear turquoise water, white sand beaches, and tropical climate attracts nearly two million tourists a year. The Maldives is an archipelago that
- [Where’d You Get That Dress? Shirt, Pants, Shoes or Purse? It’s all here on LTK](https://lifeofliberte.com/whered-you-get-that-dress-shirt-pants-shoes-or-purse-its-all-here-on-ltk/) - I first started this blog about 8 years ago (oh how time flies!) because I was getting a ton of questions from viewers asking me, “Where’d you get your dress?
- [How To Throw A Boho-Chic Post-Nuptials Party Without Breaking The Bank](https://lifeofliberte.com/how-to-throw-a-boho-chic-post-nuptials-party-without-breaking-the-bank/) - When one of your best friend’s elopes, you plan a post-nuptial party for her. At least, that’s what I did last month in LA. The Aesthetic: Boho-Chic (my girl is all about earthy neutrals with a hint of glam; hey, she was a professional model when I met her at 18…) The Plan: Create a
- [Supercharge Your Well-Being with Nature's Superfoods](https://lifeofliberte.com/supercharge-your-well-being-with-natures-superfoods/) - As a health-conscious consumer, I do my best to eat superfoods daily. While a “superfood” is not a nutritionally recognized category of foods.
- [My Favorite Homemade Vegan Carrot Banana Bread](https://lifeofliberte.com/my-favorite-homemade-vegan-carrot-banana-bread/) - It’s vegan and on the healthier side when it comes to baked goods, but I promise, it’s delicious.
- [Indulge in this Guilt-Free Delight: Double Chocolate Chip Vegan Banana Cookies](https://lifeofliberte.com/indulge-in-guilt-free-delight-double-chocolate-chip-vegan-banana-cookies/) - If you have a sweet tooth and a love for healthy treats, these Double Chocolate Chip Vegan Banana Cookies are a match made in dessert heaven. Packed with nutritious ingredients, these cookies are sure to satisfy your cravings without any guilt. INGREDIENTS: Bananas: Very ripe bananas are the star of these cookies, providing natural sweetness
- [Calming The Inflammation Storm](https://lifeofliberte.com/calming-the-inflammation-storm/) - Do you ever feel like your body is sending out an SOS with aches, pains, and burning inflammation? I can relate.
- [Colorful And Nutritious: Elevate Your Chia Pudding Game!](https://lifeofliberte.com/colorful-and-nutritious-elevate-your-chia-pudding-game/) - Chia pudding enthusiasts, rejoice! We all know how amazing chia pudding is for our health, packed with protein, fiber, and those essential good fats. It's a fantastic breakfast or snack option that keeps us energized and satisfied throughout the day.
- [Baked Banana Bread Energy Bars: A Vegan's Dream Snack!](https://lifeofliberte.com/baked-banana-bread-energy-bars-a-vegans-dream-snack/) - Hey there, health-conscious foodies! As a vegan with nut allergies, finding the perfect protein bar can be quite a challenge. But worry not, because I’ve got an amazing recipe that will satisfy your cravings and fuel your body with wholesome goodness; Baked Banana Bread Energy Bars! THE POWER OF PLANT-BASED INGREDIENTS: These bars are not
- [Chocolate Strawberry Bites: A Guilt-Free Frozen Snack](https://lifeofliberte.com/chocolate-strawberry-bites-a-guilt-free-frozen-snack/) - Hello, fellow snack lovers! It’s the last month of summer and with temperatures still soaring, we all need some chilly treats to beat the heat.
- [Cow Hugging: A Furry Antidote To Stress](https://lifeofliberte.com/cow-hugging-a-furry-antidote-to-stress/) - In a world that sometimes feels like a whirlwind of stress and anxiety, there's a simple, furry antidote waiting to offer comfort and joy.
- [Ginger Turmeric Honey Bombs](https://lifeofliberte.com/ginger-turmeric-honey-bombs/) - Buckle up, health enthusiasts, because we’re about to embark on a taste bud explosion that will have you feeling like a health superhero.
- [Who Wants Dessert For Breakfast?](https://lifeofliberte.com/who-wants-dessert-for-breakfast/) - If you want to feel like you’re eating dessert for breakfast, try Carrot Cake Overnight Oats! It’s filling because it’s full of fiber.
- [A Golden Breakfast](https://lifeofliberte.com/a-golden-breakfast/) - If you’re looking for something that’s healthy, delicious, and filling for breakfast, look no further than Golden Milk Yogurt. It’s easy to make and packed with
- [Mudras: Improve Your Health with these Healing Hand Gestures](https://lifeofliberte.com/mudras-improve-your-health-with-these-healing-hand-gestures/) - Mudras are sacred hand gestures that have different effects on the body. Practitioners believe combining mudras with mindful breathing increases effectiveness.
- [Butterfly Pea Flower Tea a.k.a Blue Matcha](https://lifeofliberte.com/butterfly-pea-flower-tea-a-k-a-blue-matcha/) - Butterfly pea flower tea is not only pretty but it’s also packed with nutrition. The blue petals are rich in anthocyanins; the antioxidant found in other blue and purple fruits and vegetables. Potential Health Benefits: Promotes heart health May help manage blood sugar levels Natural food colorant The flower is native to Southeast Asia and
- [A Little Blue Magic](https://lifeofliberte.com/a-little-blue-magic/) - If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with protein and contain all nine essential amino acids (which is not that common in plant foods). They’re also an excellent source of fiber which can help lower cholesterol and keep you satiated (which may aid
- [A Few of my Fave Medicinal Mushrooms](https://lifeofliberte.com/a-few-of-my-fave-medicinal-mushrooms/) - It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing compounds. They’ve been used for centuries in Chinese and Ayurvedic medicines to treat and prevent disease and support overall well-being. Studies show these functional fungi can help with everything from stress and anxiety to improving
- [The Dirty Dozen: Produce You Should Always Buy Organic](https://lifeofliberte.com/the-dirty-dozen-produce-you-should-always-buy-organic/) - Let’s be honest. Organic food is typically more expensive than non-organic foodbut is it worth the extra cost? I say yes if you’re buying one of the dirty dozen.
- [Microgreens: Tiny But Mighty!](https://lifeofliberte.com/microgreens-tiny-but-mighty/) - Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than their fully-grown counterparts.
- [All About The Eyes](https://lifeofliberte.com/all-about-the-eyes/) - When I’m tired or have allergies, my eyes get puffy…which as we all know…is not a good look. I’m constantly searching for products that brighten and reduce any swelling under my eyes. If the product also touts anti-aging benefits, I’m an even bigger fan. I use this eye cream during the day from Comfort Zone.
- [Feed Your Hair, Then Feed Your Plants](https://lifeofliberte.com/feed-your-hair-then-feed-your-plants/) - If your hair is looking a little dull or feeling weak, you may want to try Alterna caviar. Each glass jar contains 25 single-dose capsules. The tiny purple pockets contain a potent serum that hydrates and strengthens hair. It makes it softer, shinier and helps manage frizz. Since the capsules are made from plant-based biodegradable
- [Prime Your Face](https://lifeofliberte.com/prime-your-face/) - Working in television news for 15 years, I worked with a lot of different makeup artists and picked up some tips along the way. While they all had a different process to get my face makeup-ready, they all started with the same first step…they used primer. The second I sat down in the chair, they
- [Why I Changed My Mind About Supplements](https://lifeofliberte.com/why-i-changed-my-mind-about-supplements/) - I used to think buying supplements was a waste of money. I told myself I was already eating a ton of nutrient-dense foods and getting all the vitamins and minerals I needed from the food I was consuming. It turns out I was wrong. Studies show our fruits and vegetables are not as nutritious as
- [A Different Kind of Red Light Special...](https://lifeofliberte.com/a-different-kind-of-red-light-special/) - Turns out plants don’t just thrive in sunlight, they can also thrive in artificial red light. What’s even more special, we can, too! LED (light-emitting diode) technology has been used by NASA to grow plants in space, and now it can be used to reduce pain, speed up healing and rejuvenate skin. The Backstory: Back
- [Designing A Holiday Tablescape; 5 Tips From An Expert](https://lifeofliberte.com/designing-a-holiday-tablescape-5-tips-from-an-expert/) - If you’re like me and love to create festive tablescapes during the holiday season, there are a few things you should think about before you head to go shopping
- [Jumping Into The Year Of The Rabbit…Hope For A Gentler Year Ahead](https://lifeofliberte.com/jumping-into-the-year-of-the-rabbithope-for-a-gentler-year-ahead/) - This year, Chinese New Year is on Sunday, January 22nd. It’s almost always celebrated on the second new moon following the winter solstice, and falls between late January to mid-February.
- [Where do all the Happy People Live? In Switzerland…](https://lifeofliberte.com/where-do-all-the-happy-people-live-in-switzerland/) - My husband and I have made it an annual tradition to ring in the new year in Europe. Last year, we drank champagne and said Bonne Année in the City of Lights near the Eiffel Tower.
- [Paris Restaurant Recs…and no, Le Train Bleu and Pink Mamma are not on my list…](https://lifeofliberte.com/paris-restaurant-recsand-no-le-train-bleu-and-pink-mamma-are-not-on-my-list/) - I love visiting the City of Lights any time of year. Even though it can get pretty cold and rainy in the winter and the summers can be sweltering, there’s something about this beautiful city that draws me back again and again. As Audrey Hepburn said in “Sabrina”: “Paris is always a good idea.” Aside
- [Which Mountain Town In The French Alps Are You?](https://lifeofliberte.com/which-mountain-town-in-the-french-alps-are-you/) - Mont-Blanc is the highest mountain in the Alps and in Europe. It is known to have permanently snowy peaks. However, this year, there’s not quite as much snow on it.
- [What I eat in a day on a typical weekend in Miami](https://lifeofliberte.com/what-i-eat-in-a-day-on-a-typical-weekend-in-miami/) - What I eat on a typical weekend in Miami. On any given day, I eat 1800-2200 calories. I actually eat more than my husband; he affectionately calls me Chancita (little piggy in Spanish). I do a 16:8 intermittent fast when I’m at home. That means I have an 8-hour window of time when I
- [Moments in Malta](https://lifeofliberte.com/moments-in-malta/) - The island-state of Malta is located between Europe and Africa, in the middle of the Mediterranean Sea. It consists of three islands: Malta, Gozo, and Comino (Malta is the largest). It’s considered the farthest southern point of Europe and joined the EU in 2004. The two main spoken languages are Maltese and English. Maltese is
- [Natural Hangover Hacks](https://lifeofliberte.com/natural-hangover-hacks/) - I experienced my first hangover in college and learned pretty quickly that water and two Advil were my best friends if I wanted to lessen the pain after drinking too much. While I don’t endorse drinking alcohol (it IS toxic to your body), it is nice to have a glass of wine or a cocktail
- [A Major Renovation in Miami](https://lifeofliberte.com/a-major-renovation-in-miami/) - There is something beautiful about buying an older property…you get to tear it apart and create something that’s 100% you. Last year, my husband and I purchased a condo in Coconut Grove with plans to renovate. After buying it, our agent referred us to an interior designer, Ania Agardy, who remodeled the intimate space. Honestly,
- [Looking for a Job? What every New Graduate Needs to Know](https://lifeofliberte.com/looking-for-a-job-what-every-new-graduate-needs-to-know/) - It’s graduation time and an estimated 2 million students are graduating from U.S. Universities. Since many will be looking for new jobs — including my eldest son — I thought it would be the perfect time to share a few interview tips.
- [How Many Accounts Should You Have If You’re Engaged Or Married?](https://lifeofliberte.com/how-many-accounts-should-you-have-if-youre-engaged-or-married/) - In my opinion, every couple should have a total of four accounts (two shared accounts and one individual account each).
- [How Much Should You Be Saving vs Spending?](https://lifeofliberte.com/how-much-should-you-be-saving-vs-spending/) - The short answer: 20% of what you make should go into your savings account every month.
- [Health and Fitness Journey: My Two Game Changers](https://lifeofliberte.com/health-and-fitness-journey-my-two-game-changers/) - There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active and loved cardio and yoga..
- [Searching for Sunshine and Turquoise Blue Water? Time to Visit the Caribbean](https://lifeofliberte.com/searching-for-sunshine-and-turquoise-blue-water-time-to-visit-the-caribbean/) - If you’re looking for sapphire blue water and white sandy beaches, look no further than the US Virgin Islands. My husband and I recently took a quick trip to St. Thomas, known as the gateway to the Caribbean.
- [Losing Fat by Consuming more Fat; The Benefits of Fasting & MCT Oil](https://lifeofliberte.com/losing-fat-by-consuming-more-fat-the-benefits-of-fasting-mct-oil/) - In January 2021, I decided to make a big lifestyle change…I started intermittent fasting and adding fat to my morning coffee.
- [Peruvian Cuisine: A Fusion of Flavors](https://lifeofliberte.com/peruvian-cuisine-a-fusion-of-flavors/) - If there’s one thing I know for sure, it’s that Peruvians are passionate about food. I’m married to one who happens to be an incredible cook and foodie. He is also someone who is always able to find the best Peruvian places in any town (his friends are fellow foodies and travel the world, so
- [A Brief Visit to the Ancient City of Cusco](https://lifeofliberte.com/a-brief-visit-to-the-ancient-city-of-cusco/) - Cusco is located at an altitude of 3400 meters (that’s over 11,000 feet high) in Southern Peru. At 3,000 years old, it is considered one of the oldest cities in South America.
- [Chasing Rainbows in Cusco](https://lifeofliberte.com/chasing-rainbows-in-cusco/) - If you find yourself in Peru and plan on visiting Machu Picchu, I would highly recommend taking a day trip to the Rainbow Mountain, a.k.a. Montaña de siete colores. It takes about 3 1/2 hours by car to drive from the city of Cusco to the colorful area nestled in the Peruvian Andes.
- [A Workout For Your Face!](https://lifeofliberte.com/a-workout-for-your-face/) - If you’re wondering why you would want to use a big red ball to massage your face, here’s the short answer from the experts at Face Gym.
- [Are you a Glamola?](https://lifeofliberte.com/are-you-a-glamola/) - Glamola [glam-oh-luh] noun: A fusion of a glamorous and granola-type of person. For the woman who loves nature and being outside, but you’d never sleep outside under the stars… you may be a glamola. For the woman who loves making healthy meals at home, but also feels right at home at a high-end restaurant or
- [Happy Lunar New Year! Tiger Year Symbolizes Resilience and Strength](https://lifeofliberte.com/happy-lunar-new-year-tiger-year-symbolizes-resilience-and-strength/) - Happy Lunar New Year! A few traditions I’ve learned over the years from my mom and also my aunties and good ol’ online research: Chinese New Year (a.k.a. Lunar New Year or Spring Festival) is the most important celebration in China. The 16-day festival takes place this year from January 31, 2022, to February 15,
- [Yes, You Can Live Happily Ever After…](https://lifeofliberte.com/yes-you-can-live-happily-ever-after/) - Marrying my husband, Luis, was a dream come true. He is truly the most considerate, kind, compassionate and passionate man I’ve ever met and I’m so grateful I get to spend the rest of my life with him. There was a lot of planning and effort that went into our big day, but I can
- [Ringing in 2022 in the City of Light](https://lifeofliberte.com/ringing-in-2022-in-the-city-of-light/) - Spending New Year’s Eve in Paris was one of those magical experiences that everyone should do if they can. For me, this was actually the second time in my life when I celebrated the New Year in The City of Light. The first time was when I was a senior in college, living in Paris
- [A Modified Chinese Tea Ceremony](https://lifeofliberte.com/a-modified-chinese-tea-ceremony/) - When planning a wedding…how does a girl incorporate her Chinese heritage? She has a Chinese Tea Ceremony! If you’re unfamiliar with the tradition, it basically symbolizes the union of two families. The ceremony dates back as far as the Tang dynasty (618-907) and was intended to show respect for the groom’s parents and that the
- [Behind-the-Scenes: Immersive Van Gogh Los Angeles](https://lifeofliberte.com/7818-2/) - Ever wonder how they created the Immersive Van Gogh exhibit in Hollywood? Here's a link to the half-hour show that takes a look behind-the-scenes. Btw - if you have a chance to go, I'd highly recommend it. The exhibit is beautiful, dramatic and moving. Van Gogh Exhibit Los Angeles
- [How to dress like a French woman… ](https://lifeofliberte.com/how-to-dress-like-a-french-woman/) - If you’re an American heading to Paris, here are some items you’ll want to pack: Walking shoes (this is a walking city, so wear comfortable flats…I saw lots of women wearing white Stan Smith’s and/or Converse during the day). You may want to save your heels for a night out. Neutral Palettes (black, white, beige,
- [Roaming Through Reims and Epernay, Champagne Region, France](https://lifeofliberte.com/roaming-through-reims-and-epernay-champagne-region-france/) - If you get the chance to take a day trip to the Champagne region of France, you should go! The region is located northeast of Paris and takes about two hours to get there by car. We left the hotel at 10am and were in the countryside by noon. Our first stop was Moët and
- [Showered With Love; A Pre-Wedding Celebration](https://lifeofliberte.com/showered-with-love-lls-pre-wedding-celebration/) - There was plenty of sunshine and lots of love at our pre-wedding celebration over the weekend. Since the man and I are not having a traditional bachelorette/bachelor party, bridal shower, or engagement party, we decided to lump all the celebrations together and throw a Pre-Wedding Celebration at our house. Our one party game? Cake Tasting!
- [Q&A WITH KTLA REPORTER KAREEN WYNTER](https://lifeofliberte.com/898/) - This working mother of two is the epitome of a woman who has it all. She has two sweet, beautiful children, a long and successful career in television news, and her beauty is much more than just skin deep. She’s a pretty, petite package of intelligence, warmth, style and grace. The former CNNer worked as
- [Istanbul, Turkey](https://lifeofliberte.com/istanbul-turkey/) - I spent two days in Istanbul and loved every moment of it. Now I understand why it’s considered the gateway to Asia. This city is a feast for the eyes and it’s the perfect combination of new and old, West and East. When we first arrived, we took a tour along the Bosphorus, which divides
- [Darcy Jacquard Dress, J.McLaughlin](https://lifeofliberte.com/593/) - Darcy Jacquard Dress, J.McLaughlin This dress is something you could wear to an upscale event and fit right in without breaking the bank. Not only is this dress reasonably priced, it's on sale! It also keeps it's shape throughout the day and it's comfortable because it's made out of a stretch knit. The pattern accents your body
- [Makeup Tips](https://lifeofliberte.com/makeup-tips/) - When you wake up at 3am for a morning show… a good makeup artist is essential. The women on the news in LA tend to be more glam compared to other markets and that means, we wear a lot of makeup! I’m lucky enough to work with makeup artist Jessica Reyes, who has mastered the craft and seems to
- [Off-Air Wear: Fashion and Function Found with MPG Sport](https://lifeofliberte.com/6506-2/) - Who is a fan of comfy track pants, long sleeve shirts and backpacks? This is how I show up at work before I put on a pretty dress. Outfit by: MPG Sport Track Pants Long Sleeve Shirt Backpack (it's on sale!)
- [Kusadasi, Turkey](https://lifeofliberte.com/kusadasi-turkey/) - Day five of my cruise took me a little farther north up the Aegean Sea to the seaside town of Kusadasi (pronounced Ku-sha-da-see). The main attraction: Ephesus… the third biggest city of the ancient world (after Alexandria and Rome). The city is about a 25-minute drive from the port and along the way, I took
- [Four Reasons to Stay at the Nevis Four Seasons](https://lifeofliberte.com/four-reasons-to-stay-at-the-nevis-four-seasons/) - We just returned from a trip to Nevis (the neighboring island of Saint Kitts) in the Caribbean and I have to say, it was nice to get away. As the world slowly opens back up, traveling is a little different, but if you don't mind the extra paperwork and multiple Covid tests, you can certainly
- [Here Comes The Bride; An Eco Bridal Shoot With Coco Eco Magazine](https://lifeofliberte.com/here-comes-the-bride-an-eco-bridal-shoot-with-coco-eco-magazine/) - http://bit.ly/cocoecoherecomesthebride
- [Milk + Honey Sweetens The Spa Scene In Brentwood](https://lifeofliberte.com/milk-honey-sweetens-the-spa-scene-in-brentwood/) - As the pandemic begins to settle down and spas start opening back up, a new, sweet spot recently opened its doors in Brentwood. I visited Milk + Honey, an Austin-based spa that just opened its first location on the West Coast, located on San Vicente Blvd. The facilities are beautiful and like every good spa,
- [Five Common Money Mistakes](https://lifeofliberte.com/five-common-money-mistakes/) - 1. Failing to invest in yourself. It’s important to invest in your education, your health and your appearance. 2. If it flies, floats, or is fast, rent it, don’t buy it. Or, better yet, find a friend who has it. Less than 1% of people are lucky enough to make money buying planes, boats or
- [What's In My Snack Bag When I Travel?](https://lifeofliberte.com/whats-in-my-snack-bag-when-i-travel/) - Pre-pandemic, I spent about 3-4 weeks a year, out of the country, traveling the world with my family. Being a dietary vegan who is also allergic to nuts, poses its own challenges at home and when traveling abroad, it can be tough to maintain a balanced diet. While the best snacks are always fresh fruit
- [User Experience (UX) Design Trends for 2018](https://lifeofliberte.com/user-experience-ux-design-trends-for-2018/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempus sapien odio, sed porttitor mauris pretium eu. Suspendisse ornare tincidunt diam, ornare auctor nibh varius ac. Ut vehicula neque nec mauris malesuada porttitor. Curabitur at sem lectus. Ut maximus est vitae risus facilisis facilisis. Aenean quis commodo dolor. Morbi feugiat sollicitudin nisi, ac commodo nibh.
- [4 tips for effectively communicating with clients](https://lifeofliberte.com/4-tips-for-effectively-communicating-with-clients/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempus sapien odio, sed porttitor mauris pretium eu. Suspendisse ornare tincidunt diam, ornare auctor nibh varius ac. Ut vehicula neque nec mauris malesuada porttitor. Curabitur at sem lectus. Ut maximus est vitae risus facilisis facilisis. Aenean quis commodo dolor. Morbi feugiat sollicitudin nisi, ac commodo nibh.
- [5 common myths about graphic design](https://lifeofliberte.com/5-common-myths-about-graphic-design/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempus sapien odio, sed porttitor mauris pretium eu. Suspendisse ornare tincidunt diam, ornare auctor nibh varius ac. Ut vehicula neque nec mauris malesuada porttitor. Curabitur at sem lectus. Ut maximus est vitae risus facilisis facilisis. Aenean quis commodo dolor. Morbi feugiat sollicitudin nisi, ac commodo nibh.
- [Cause and effect: The case for cause marketing](https://lifeofliberte.com/cause-and-effect-the-case-for-cause-marketing/) - Lorem ipsum dolor sit amet, consectetur adipiscing elit. Praesent tempus sapien odio, sed porttitor mauris pretium eu. Suspendisse ornare tincidunt diam, ornare auctor nibh varius ac. Ut vehicula neque nec mauris malesuada porttitor. Curabitur at sem lectus. Ut maximus est vitae risus facilisis facilisis. Aenean quis commodo dolor. Morbi feugiat sollicitudin nisi, ac commodo nibh.

## Pages

- [Life of Liberte Chan](https://lifeofliberte.com/) - LATEST -- Informed Pregnancy Podcast A Magical Baby Shower for a Baby in Bloom Chickpea Brownies KLONDIKE INSPIRED ICE CREAM BITES HEALTHY RECIPES -- SEE ALL Vegan Tuna Poke Bowl – Full Recipe Protein-Rich Chocolate Chip Cookies – Full Recipe When is the best time to visit Peru? What are your 24 character strengths? FASHION
- [FASHION FORECAST](https://lifeofliberte.com/fashion-forecast/) - Looking stylish when I’m on the clock is part of my job. I’ve built a pretty good-sized wardrobe over the years and the majority of my closet is comprised of dresses
- [FAMILY MATTERS](https://lifeofliberte.com/on-the-radar/family-matters-2/) - FAMILY MATTERS Jumping Into The Year Of The Rabbit…Hope For A Gentler Year Ahead One of my favorite holidays growing up was the Chinese New Year. I remember my mom would place red and ... Read More Yes, You Can Live Happily Ever After… Marrying my husband, Luis, was a dream come true. He is
- [Finance](https://lifeofliberte.com/finance/) - FINANCE Luis asked Liberté to marry him on October 2, 2020, exactly one year to the day of their first date. The couple lives in Los Angeles and can’t wait to tie the knot in October 2021. Luis is a proud father of three children. Liberté adores and loves them. Professionally, Luis has worked in
- [TRAVEL](https://lifeofliberte.com/on-the-radar/travel/) - Liberte Chan travel around the world.
- [INSPIRATIONAL](https://lifeofliberte.com/on-the-radar/inspirational/) - Anyone who knows me, knows I’m a sucker for a good quote. When I read or hear something that resonates in me, I can’t help but write it down.
- [FOOD/FITNESS](https://lifeofliberte.com/on-the-radar/foodfitness/) - Keep yourself healthy with Healthy Food & Fitness.
- [STYLE & SUBSTANCE](https://lifeofliberte.com/on-the-radar/style-and-substance/) - Living in L.A., I find myself surrounded by stars. This is my ode to all women with beauty and brains. Here, you can read about some of my friends, co-workers and other women of style and substance.
- [Light and Sustainable Food](https://lifeofliberte.com/on-the-radar/foodfitness/light-and-sustainable-food/) - Going out to dinner and sticking to healthy diet can sometimes be a challenge, but here in Los Angeles, there are lots of choices. As a pescetarian who enjoys a good date night and dining al fresco, CAST Restaurant at the Viceroy in Santa Monica was a perfect choice. Executive Chef Larry Monaco just recreated the menu
- [NAILS](https://lifeofliberte.com/beauty-barometer/nails/) - Here you can read Q&A's with nail experts and find cool pictures of nail trends and products to maintain a perfect 10.
- [MAKEUP](https://lifeofliberte.com/beauty-barometer/makeup/) - I've learned a lot from these makeup mavens and I'm happy to say that they're willing to share their tricks of the trade with you!
- [HAIR](https://lifeofliberte.com/beauty-barometer/hair/) - Tips and tricks of the trade…stay tuned for Q&As from celebrity hairstylists.
- [Liberte and Justice for Paws](https://lifeofliberte.com/liberte-and-justice-for-paws/) - Liberte and Justice for Paws, July 10, 2016 http://ktla.com/2016/07/10/liberte-and-justice-for-paws-july-10-2016/ ...Read More Liberte and Justice for Paws, July 3, 2016 http://ktla.com/2016/07/03/liberte-and-justice-for-paws-july-3-2016/ ...Read More Liberte and Justice for Paws, June 26, 2016 [iframely]http:http://ktla.com/2016/06/19/liberte-and-justice-for-paws-june-19-2016/[/iframely] ...Read More Liberte and Justice for Paws, June 12 2016 [iframely]http://ktla.com/2016/06/19/liberte-and-justice-for-paws-june-19-2016/[/iframely] ...Read More Liberte and Justice for Paws, June 5, 2016 [iframely]http://ktla.com/2016/06/05/liberte-and-justice-for-paws-june-5-2016//[/iframely] ...Read More
- [ON THE RADAR](https://lifeofliberte.com/on-the-radar/) - If you’re looking for rocker chic attire, look no further than Chaser. This brand combines comfort and cool with graphic tees and ...
- [Travel](https://lifeofliberte.com/my-travel-show/) - When is it the best time to visit? Discover hidden gems from local businesses around the world. Travel Blogs Life of LiberteRecipes Chickpea Brownies ByLiberté ChanJan 2, 2025 Recipes KLONDIKE INSPIRED ICE CREAM BITES ByLiberté ChanJan 2, 2025 Life of LiberteRecipes Dairy-Free Pumpkin Spice Latte ByLiberté ChanJan 2, 2025 Recipes Berry Crumble Recipe ByLiberté ChanDec
- [Search Test](https://lifeofliberte.com/search-test/)
- [Healthy Recipes](https://lifeofliberte.com/healthy-recipes/) - My favorite healthy recipes! I follow a plant-based diet that’s rich in nutrient dense foods. These recipes are easy to make and help you feel good from the inside out. Life of LiberteRecipes Chickpea Brownies ByLiberté ChanJan 2, 2025 Recipes KLONDIKE INSPIRED ICE CREAM BITES ByLiberté ChanJan 2, 2025 Life of LiberteRecipes Dairy-Free Pumpkin Spice
- [Work with me!](https://lifeofliberte.com/work-with-me/) - Contact For partnership inquiries, please contact: liza@illuminatesocial.co If you’d like to connect with me about a different topic, fill out the form below: NameEmail AddressPhoneHow can I help?Consent *Yes, I agree with the privacy policy and terms and conditions.Send Message
- [Liberté Chan](https://lifeofliberte.com/work-with-me-2/) - Contact For partnership inquiries, please contact: liza@illuminatesocial.co If you’d like to connect with me about a different topic, fill out the form below: NameEmail AddressPhoneHow can I help?Consent *Yes, I agree with the privacy policy and terms and conditions.Send Message
- [Most Recent](https://lifeofliberte.com/most-recent/) - New Entries -- Informed Pregnancy Podcast A Magical Baby Shower for a Baby in Bloom Chickpea Brownies KLONDIKE INSPIRED ICE CREAM BITES Dairy-Free Pumpkin Spice Latte Berry Crumble Recipe Copycat Medicine Ball Anti-Inflammatory Wellness Shots Recipe Sweet Potato Pumpkin Bread Recipe GF + vegan chocolate chip cookies recipe Bala’s Favorite things Rainbow Rolls w/Peanut Sauce
- [ABOUT LIBERTE CHAN](https://lifeofliberte.com/about-liberte-chan/) - r who lives in Los Angeles. I’m also a Weather Anchor and Reporter at a local station, and it was on the weather wall where I was inspired to write a blog.
- [Copyright Policy](https://lifeofliberte.com/copyright-policy/)
- [Privacy Policy](https://lifeofliberte.com/privacy-policy/)
- [Terms of Use](https://lifeofliberte.com/terms-of-use/)
- [ON THE CLOCK](https://lifeofliberte.com/fashion-forecast/on-the-clock/) - STATEMENT DRESSES – BRIGHT COLORS! Slip Dresses: Timeless Elegance in Satin and Silk The Art of the High Slit Dress Fleece Tights: No Need To Sacrifice Style For Warmth GREEN OMBRE DRESS Where’d You Get That Dress? Shirt, Pants, Shoes or Purse? It’s all here on LTK Workwear Essential: The Classic White Shirt Behind-the-Scenes: Immersive
- [OFF THE CLOCK](https://lifeofliberte.com/fashion-forecast/off-the-clock/) - STATEMENT DRESSES – BRIGHT COLORS! Embrace Bold Elegance: The Allure of Cut-Out Dresses Slip Dresses: Timeless Elegance in Satin and Silk The Art of the High Slit Dress Feathered Finesse: Dresses Adorned with Plummage Fleece Tights: No Need To Sacrifice Style For Warmth BATHING SUITS FROM EMA SAVAHL, PAIN DE SUCRE, PAULA HERMANNY How To
- [Weather Travel Guide](https://lifeofliberte.com/weather/) - When is the best time to travel to some of the top destinations around the world? Find out below! Weather can make or break a trip… Discover the best time to go to some of the top destinations in the world! Where Should I go Next? Let me know on Instagram!
- [Watch Now](https://lifeofliberte.com/watch-now/) - Welcome to Life of Liberté Youtube Channel The Paris of South America Making Authentic Chimichurri in Argentina! Cooking Traditional Greek Dishes – Crete, Greece One of My Favorite Places to Eat in Lima, Peru! – Osaka Cocina Nikkei 6th Best Restaurant in the World! Maido – Lima, Peru Chifa! The Must-Try Chinese Peruvian Food Detoxing
- [The Paris of South America | Bueno Aires, Argentina | Top Things To Do](https://lifeofliberte.com/watch-now/the-paris-of-south-america-bueno-aires-argentina-top-things-to-do/) - The Paris of South America | Bueno Aires, Argentina | Top Things To Do If you’re planning a trip to Buenos Aires and love art, food and culture, you want to contact Mariana Sambrizzi. She was born and raised in the city known as the Paris of Latin America and knows Buenos Aires inside and
- [Liberté Chan's Travel Guide Videos](https://lifeofliberte.com/liberte-chans-travel-guide-videos/) - Travel Guide Videos Greece Travel Guide London Travel Guide Phuket Travel Guide The Maldives Travel Guide Tokyo Travel Guide Turks & Caicos Travel Guide Paris Travel Guide Switzerland Travel Guide Rome Travel Guide Hawaii Travel Guide Montana Travel Guide Bora Bora Travel Guide Facebook Comments Box Comments
- [Making Authentic Chimichurri in Argentina!](https://lifeofliberte.com/watch-now/making-authentic-chimichurri-in-argentina/) - Making Authentic Chimichurri in Argentina! This is the most popular salsa in Argentina, no asado that doesn’t have Chimichurri…some can be more spicy, sweeter or more acidic (some people add lemon juice) according to Diego, the best way to make it is to use all fresh ingredients (if only have dried, you can rehydrate/balance it
- [Beef Stuffed Eggplant - This vegan can cook meat every once in a while ;)](https://lifeofliberte.com/watch-now/beef-stuffed-eggplant-this-vegan-can-cook-meat-every-once-in-a-while/) - My dear friend and facialist to the stars, Narine Nikogosian is back in the kitchen with me and we made Beef Stuffed Eggplant. My husband loved this recipe, I, on the other hand, only enjoyed the smells because I am a vegan, but I'm sure it is delicious!
- [Best Vegan Quesadilla EVER! + Vegan Tzatziki](https://lifeofliberte.com/watch-now/best-vegan-quesadilla-ever-vegan-tzatziki/) - My dear friend and facialist to the stars, Narine Nikogosian is back in the kitchen with me and we made the best Vegan Quesadilla EVER! + Vegan Tzatziki
- [Cooking Traditional Greek Dishes - Crete, Greece](https://lifeofliberte.com/watch-now/cooking-traditional-greek-dishes-crete-greece/) - Welcome to Crete! The largest of all the Greek Islands. Crete is located more than 200 miles away from Athens, in the southern part of the Aegean Sea.
- [One of My Favorite Places to Eat in Lima, Peru! - Osaka Cocina Nikkei](https://lifeofliberte.com/watch-now/one-of-my-favorite-places-to-eat-in-lima-peru-osaka-cocina-nikkei/) - If there’s one place that is a feast for all five senses, it’s Osaka, a Nikkei restaurant in Lima, Peru. It’s a place where palo santo fills the air, chill music plays softly in the background and food is torched tableside.
- [Chifa! The Must-Try Chinese Peruvian Food](https://lifeofliberte.com/watch-now/chifa-the-must-try-chinese-peruvian-food/) - The history of Chinese-Peruvian cuisine dates back to the mid-19th century when the first Cantonese workers immigrated to Peru and a fusion of their ancient cuisine began.
- [Wearable Art from Lima, Peru!](https://lifeofliberte.com/watch-now/wearable-art-from-lima-peru/) - High fashion is probably not the first thing that comes to mind when you think of Peru. Fashion designer Ani Alvarez Calderon from Lima had a vision back in the 90s to change all of that.
- [I got so many questions about Microgreens, I thought I would share where you can find them…](https://lifeofliberte.com/watch-now/i-got-so-many-questions-about-microgreens-i-thought-i-would-share-where-you-can-find-them/) - I got so many questions about Microgreens, I thought I would share where you can find them…
- [6th Best Restaurant in the World! Maido - Lima, Peru](https://lifeofliberte.com/watch-now/6th-best-restaurant-in-the-world-maido-lima-peru/) - Head chef and owner of MAIDO, Mitsuharu "Micha" Tsumura has been called the King of Nikkei. He's one of Peru's top chefs and in this episode, he shares his art, his inspiration and takes us into the world of MAIDO.
- [Making the Best Pisco Sour in Lima, Peru!](https://lifeofliberte.com/watch-now/making-the-best-pisco-sour-in-lima-peru/) - I did a full Pisco tasting and learned so much about Pisco with André, the bartender at the Belmond Hotel in Lima, Peru!
- [Detoxing the Body After Cancer](https://lifeofliberte.com/watch-now/detoxing-the-body-after-cancer/) - When Marianella Chavez was diagnosed with an aggressive form of breast cancer in her late 30s, she chose to fight the disease and seek treatment in San Antonio, Texas.
- [THIS BAR IS UNLIKE ANY OTHER IN THE WORLD! - Carnaval in Lima, Peru](https://lifeofliberte.com/watch-now/this-bar-is-unlike-any-other-in-the-world-carnaval-in-lima-peru/) - This place offers way more than the traditional pisco sour. It has been on the list of the World’s 50 best bars multiple times since it first opened back in 2017.
- [I Found the Fountain of Youth! It's in Peru](https://lifeofliberte.com/watch-now/i-found-the-fountain-of-youth-its-in-peru/) - It’s all about healing yourself from the inside out. Whether you need more energy, better sleep, dealing with digestive issues or simply want to boost your immunity, Nutritional Therapist Elke Neustadtl shares the healing properties of Peruvian superfoods!
- [Hand Painted Designs from Ema Savahl | Miami Designer](https://lifeofliberte.com/watch-now/hand-painted-designs-from-ema-savahl-miami-designer/) - It all started 27 years ago with a butterfly top and a dream that transformed Ema Koja into a fashion designer to the stars. Her hand-painted dresses have been worn by celebrities like Katy Perry, Jennifer Lopez, Sofia Vergara, Paris Hilton and many more.
- [We Saved a Baby Hummingbird! - Watch Roady’s Road to Recovery](https://lifeofliberte.com/watch-now/we-saved-a-baby-hummingbird-watch-roadys-road-to-recovery/) - A few things I learned from a hummingbird expert:
- [This Sustainable Farm is Making a Big Splash in The Bahamas!](https://lifeofliberte.com/watch-now/this-sustainable-farm-is-making-a-big-splash-in-the-bahamas/) - The Bahamas imports about 90% of its food source. Water and fresh produce come at a premium, and due to agricultural challenges, there is not a lot of conventional farming on the islands. Two local men found a way to create a sustainable farm, with fish being the superstars of the system.
- [Welcome to My Channel! - Life of Liberté](https://lifeofliberte.com/watch-now/welcome-to-my-channel-life-of-liberte/) - Life of Liberté is a Lifestyle & Travel show that takes you to beautiful destinations around the world. In each particular place, Liberté interviews people who are making an impact in the world of food, fashion and wellness.
- [Drinking Rum in The Bahamas! - John Watling's Distillery](https://lifeofliberte.com/watch-now/drinking-rum-in-the-bahamas-john-watlings-distillery/) - The official spirit of the Caribbean is rum. It has been that way since the late 16th and 17th centuries, when pirates inhabited the Bahamas and surrounding islands.
- [One of a Kind Fabrics from The Bahamas](https://lifeofliberte.com/watch-now/one-of-a-kind-fabrics-from-the-bahamas/) - If you’re searching for island-inspired fabrics that are always on trend, look no further than Bahama Hand Prints.
- [Inside the Juicy World of My Go-To Juice Bar in Miami!](https://lifeofliberte.com/watch-now/inside-the-juicy-world-of-my-go-to-juice-bar-in-miami/) - Marian Angel, the owner of Juicense in Coconut Grove, takes us behind the scenes to learn how to make an acai bowl and tells us all about their fresh ingredients and her passion for sharing healthy eats with her community!
- [This Place Gave Me Chills!](https://lifeofliberte.com/watch-now/this-place-gave-me-chills/) - I had the pleasure of sitting down with the owner of OM Movement, my favorite yoga studio in Miami. Vivian is a passionate yogi on a mission to create a space that’s powerful and inclusive for everyone who wants to move their body!
- [I Was Blown Away! My New FAVORITE Store in Miami](https://lifeofliberte.com/watch-now/i-was-blown-away-my-new-favorite-store-in-miami/) - In this episode, I had the pleasure of meeting Sitka Semsch, a South American fashion designer who is passionate about sustainability and giving back to her beloved country of Peru.
- [Life With Liberté | Los Angeles Fashion Influencer](https://lifeofliberte.com/life-with-liberte/) - Liberte Chan is a television host and influencer who promotes health and wellness products and practices. She spent 10 years at KTLA, Channel 5 in Los Angeles.
- [BEAUTY BAROMETER](https://lifeofliberte.com/beauty-barometer/) - When I’m on set, I have the luxury of having my makeup done by a professional makeup artist. Within 30 minutes or less, my dull complexion is airbrushed into a flawless and glowing bronze and my sleepy eyes are powdered, shaped, and lined to look big and bright for my on-camera closeups.
- [Scholarship](https://lifeofliberte.com/scholarship/) - The Angie Thornbury Memorial Scholarship Program 2022 The Angie Thornbury Memorial Scholarship Program was established to provide an education-assistance program for men and women of all ages who are attending or planning to attend college/university, trade, or vocational school during their next school year. My mom, Angie, was a lifelong learner. Before she started a
- [CONTACT LIBERTE CHAN](https://lifeofliberte.com/contact-liberte-chan/) - For general inquiries, please fill out the form below. I'll try to answer you in a timely manner.
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- [REINVENT](https://lifeofliberte.com/reinvent/) - REINVENT As a kid, I grew up around a lot of construction. My mom is an interior designer (a founding member of the Los Angeles Chapter of ASID) and some of my first memories include watching her transform dilapidated homes into beautiful, redesigned spaces. From structural to cosmetic changes, she is a master renovator who
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## Tags

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- [hip pain](https://lifeofliberte.com/tag/hip-pain/)
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- [physical therapy](https://lifeofliberte.com/tag/physical-therapy/)
- [supplements](https://lifeofliberte.com/tag/supplements/)
- [turmeric](https://lifeofliberte.com/tag/turmeric/)
- [glucosamine](https://lifeofliberte.com/tag/glucosamine/)
- [osteoarthritis](https://lifeofliberte.com/tag/osteoarthritis/)
- [real estate](https://lifeofliberte.com/tag/real-estate/)
- [witch](https://lifeofliberte.com/tag/witch/)
- [real estate witch](https://lifeofliberte.com/tag/real-estate-witch/)
- [activation](https://lifeofliberte.com/tag/activation/)
- [energy](https://lifeofliberte.com/tag/energy/)
- [energy clearing](https://lifeofliberte.com/tag/energy-clearing/)
- [positive energy](https://lifeofliberte.com/tag/positive-energy/)
- [buyer](https://lifeofliberte.com/tag/buyer/)
- [seller](https://lifeofliberte.com/tag/seller/)
- [home](https://lifeofliberte.com/tag/home/)
- [house](https://lifeofliberte.com/tag/house/)
- [omorovicza](https://lifeofliberte.com/tag/omorovicza/)
- [blue diamond eye cream](https://lifeofliberte.com/tag/blue-diamond-eye-cream/)
- [verso](https://lifeofliberte.com/tag/verso/)
- [anti-pollution spray](https://lifeofliberte.com/tag/anti-pollution-spray/)
- [make](https://lifeofliberte.com/tag/make/)
- [moonlight neck repair](https://lifeofliberte.com/tag/moonlight-neck-repair/)
- [sleep series](https://lifeofliberte.com/tag/sleep-series/)
- [aromatherapy](https://lifeofliberte.com/tag/aromatherapy/)
- [Bailey44](https://lifeofliberte.com/tag/bailey44/)
- [mondetta](https://lifeofliberte.com/tag/mondetta/)
- [track pants](https://lifeofliberte.com/tag/track-pants/)
- [backpack](https://lifeofliberte.com/tag/backpack/)
- [Popover Dress](https://lifeofliberte.com/tag/popover-dress/)
- [orange](https://lifeofliberte.com/tag/orange/)
- [tassels](https://lifeofliberte.com/tag/tassels/)
- [kat von d](https://lifeofliberte.com/tag/kat-von-d/)
- [makeup](https://lifeofliberte.com/tag/makeup/)
- [fetish eyeshadow](https://lifeofliberte.com/tag/fetish-eyeshadow/)
- [fetish blush](https://lifeofliberte.com/tag/fetish-blush/)
- [chanty lagrana](https://lifeofliberte.com/tag/chanty-lagrana/)
- [travel](https://lifeofliberte.com/tag/travel/)
- [travel necessities](https://lifeofliberte.com/tag/travel-necessities/)
- [Living Fuel](https://lifeofliberte.com/tag/living-fuel/)
- [Jane Eye Pillow](https://lifeofliberte.com/tag/jane-eye-pillow/)
- [Rumble Roller](https://lifeofliberte.com/tag/rumble-roller/)
- [Beastie](https://lifeofliberte.com/tag/beastie/)
- [Wedderspoon Manuka Honey](https://lifeofliberte.com/tag/wedderspoon-manuka-honey/)
- [Orveda](https://lifeofliberte.com/tag/orveda/)
- [wallpaper](https://lifeofliberte.com/tag/wallpaper/)
- [wall covering](https://lifeofliberte.com/tag/wall-covering/)
- [mural](https://lifeofliberte.com/tag/mural/)
- [murals your way](https://lifeofliberte.com/tag/murals-your-way/)
- [accent wall](https://lifeofliberte.com/tag/accent-wall/)
- [Jiang Guangnai](https://lifeofliberte.com/tag/jiang-guangnai/)
- [China](https://lifeofliberte.com/tag/china/)
- [Guangzhou](https://lifeofliberte.com/tag/guangzhou/)
- [Family](https://lifeofliberte.com/tag/family/)
- [Ancestors](https://lifeofliberte.com/tag/ancestors/)
- [War Hero](https://lifeofliberte.com/tag/war-hero/)
- [Shanghai](https://lifeofliberte.com/tag/shanghai/)
- [Humen](https://lifeofliberte.com/tag/humen/)
- [beijing](https://lifeofliberte.com/tag/beijing/)
- [xian](https://lifeofliberte.com/tag/xian/)
- [hong kong](https://lifeofliberte.com/tag/hong-kong/)
- [ritz carlton](https://lifeofliberte.com/tag/ritz-carlton/)
- [peninsula](https://lifeofliberte.com/tag/peninsula/)
- [kreation](https://lifeofliberte.com/tag/kreation/)
- [juicery](https://lifeofliberte.com/tag/juicery/)
- [Brentwood](https://lifeofliberte.com/tag/brentwood/)
- [Ashley Yi](https://lifeofliberte.com/tag/ashley-yi/)
- [Wren and Glory](https://lifeofliberte.com/tag/wren-and-glory/)
- [All We Need Is Love](https://lifeofliberte.com/tag/all-we-need-is-love/)
- [Jean Jacket](https://lifeofliberte.com/tag/jean-jacket/)
- [saltwater luxe](https://lifeofliberte.com/tag/saltwater-luxe/)
- [casual](https://lifeofliberte.com/tag/casual/)
- [effortless style](https://lifeofliberte.com/tag/effortless-style/)
- [rompers](https://lifeofliberte.com/tag/rompers/)
- [jumpsuits](https://lifeofliberte.com/tag/jumpsuits/)
- [plaid shirt](https://lifeofliberte.com/tag/plaid-shirt/)
- [rails clothing](https://lifeofliberte.com/tag/rails-clothing/)
- [palm trees](https://lifeofliberte.com/tag/palm-trees/)
- [raglan](https://lifeofliberte.com/tag/raglan/)
- [button-up](https://lifeofliberte.com/tag/button-up/)
- [linen](https://lifeofliberte.com/tag/linen/)
- [girls trip](https://lifeofliberte.com/tag/girls-trip/)
- [Half Moon Bay](https://lifeofliberte.com/tag/half-moon-bay/)
- [Jet SuiteX](https://lifeofliberte.com/tag/jet-suitex/)
- [San Francisco](https://lifeofliberte.com/tag/san-francisco/)
- [Weekend Getaway](https://lifeofliberte.com/tag/weekend-getaway/)
- [tulum](https://lifeofliberte.com/tag/tulum/)
- [mexico](https://lifeofliberte.com/tag/mexico/)
- [bikini boot camp](https://lifeofliberte.com/tag/bikini-boot-camp/)
- [Amansala](https://lifeofliberte.com/tag/amansala/)
- [monkey sanctuary](https://lifeofliberte.com/tag/monkey-sanctuary/)
- [sanctuary](https://lifeofliberte.com/tag/sanctuary/)
- [catered fit](https://lifeofliberte.com/tag/catered-fit/)
- [meal prep](https://lifeofliberte.com/tag/meal-prep/)
- [meal delivery](https://lifeofliberte.com/tag/meal-delivery/)
- [delivery service](https://lifeofliberte.com/tag/delivery-service/)
- [podcast](https://lifeofliberte.com/tag/podcast/)
- [news](https://lifeofliberte.com/tag/news/)
- [aron bender](https://lifeofliberte.com/tag/aron-bender/)
- [The News Bender](https://lifeofliberte.com/tag/the-news-bender/)
- [journalism](https://lifeofliberte.com/tag/journalism/)
- [swimsuit](https://lifeofliberte.com/tag/swimsuit/)
- [summer](https://lifeofliberte.com/tag/summer/)
- [sun](https://lifeofliberte.com/tag/sun/)
- [warm weather](https://lifeofliberte.com/tag/warm-weather/)
- [Los Angeles](https://lifeofliberte.com/tag/los-angeles/)
- [gingham](https://lifeofliberte.com/tag/gingham/)
- [lightstim](https://lifeofliberte.com/tag/lightstim/)
- [light](https://lifeofliberte.com/tag/light/)
- [infrared light](https://lifeofliberte.com/tag/infrared-light/)
- [LED](https://lifeofliberte.com/tag/led/)
- [sauna bar](https://lifeofliberte.com/tag/sauna-bar/)
- [Dr. Brent Moelleken](https://lifeofliberte.com/tag/dr-brent-moelleken/)
- [Med Spa](https://lifeofliberte.com/tag/med-spa/)
- [suede dress](https://lifeofliberte.com/tag/suede-dress/)
- [wine colored dress](https://lifeofliberte.com/tag/wine-colored-dress/)
- [fall fashion](https://lifeofliberte.com/tag/fall-fashion/)
- [sweater dress](https://lifeofliberte.com/tag/sweater-dress/)
- [striped dress](https://lifeofliberte.com/tag/striped-dress/)
- [magic dress](https://lifeofliberte.com/tag/magic-dress/)
- [fuzzi](https://lifeofliberte.com/tag/fuzzi/)
- [cocktail dress](https://lifeofliberte.com/tag/cocktail-dress/)
- [toccin](https://lifeofliberte.com/tag/toccin/)
- [winter white](https://lifeofliberte.com/tag/winter-white/)
- [sweater weather](https://lifeofliberte.com/tag/sweater-weather/)
- [animal print](https://lifeofliberte.com/tag/animal-print/)
- [LACMA](https://lifeofliberte.com/tag/lacma/)
- [immunity boosting](https://lifeofliberte.com/tag/immunity-boosting/)
- [immunity boost](https://lifeofliberte.com/tag/immunity-boost/)
- [curry](https://lifeofliberte.com/tag/curry/)
- [yellow curry](https://lifeofliberte.com/tag/yellow-curry/)
- [quarantine cuisine](https://lifeofliberte.com/tag/quarantine-cuisine/)
- [soul](https://lifeofliberte.com/tag/soul/)
- [spirit](https://lifeofliberte.com/tag/spirit/)
- [vortex](https://lifeofliberte.com/tag/vortex/)
- [energy centers](https://lifeofliberte.com/tag/energy-centers/)
- [hike](https://lifeofliberte.com/tag/hike/)
- [hiking](https://lifeofliberte.com/tag/hiking/)
- [plant-based food](https://lifeofliberte.com/tag/plant-based-food/)
- [Local Juicery](https://lifeofliberte.com/tag/local-juicery/)
- [Sedona Soul Adventures](https://lifeofliberte.com/tag/sedona-soul-adventures/)
- [engaged](https://lifeofliberte.com/tag/engaged/)
- [yes](https://lifeofliberte.com/tag/yes/)
- [Punta Mita](https://lifeofliberte.com/tag/punta-mita/)
- [engagement moon](https://lifeofliberte.com/tag/engagement-moon/)
- [Paso Robles](https://lifeofliberte.com/tag/paso-robles/)
- [vineyard](https://lifeofliberte.com/tag/vineyard/)
- [coco eco](https://lifeofliberte.com/tag/coco-eco/)
- [eco conscious](https://lifeofliberte.com/tag/eco-conscious/)
- [momma chan](https://lifeofliberte.com/tag/momma-chan/)
- [parents](https://lifeofliberte.com/tag/parents/)
- [loss](https://lifeofliberte.com/tag/loss/)
- [thankful](https://lifeofliberte.com/tag/thankful/)
- [thanksgiving](https://lifeofliberte.com/tag/thanksgiving/)
- [pj salvage](https://lifeofliberte.com/tag/pj-salvage/)
- [Change of Heart](https://lifeofliberte.com/tag/change-of-heart/)
- [sweats](https://lifeofliberte.com/tag/sweats/)
- [comfy](https://lifeofliberte.com/tag/comfy/)
- [cozy](https://lifeofliberte.com/tag/cozy/)
- [urban mystic](https://lifeofliberte.com/tag/urban-mystic/)
- [sage](https://lifeofliberte.com/tag/sage/)
- [palo Santo](https://lifeofliberte.com/tag/palo-santo/)
- [finance](https://lifeofliberte.com/tag/finance/)
- [financial advisor](https://lifeofliberte.com/tag/financial-advisor/)
- [financial planning](https://lifeofliberte.com/tag/financial-planning/)
- [investing](https://lifeofliberte.com/tag/investing/)
- [speculating](https://lifeofliberte.com/tag/speculating/)
- [leverage](https://lifeofliberte.com/tag/leverage/)
- [invest](https://lifeofliberte.com/tag/invest/)
- [protect](https://lifeofliberte.com/tag/protect/)
- [this too shall pass](https://lifeofliberte.com/tag/this-too-shall-pass/)
- [smart spending](https://lifeofliberte.com/tag/smart-spending/)
- [numbers don't lie](https://lifeofliberte.com/tag/numbers-dont-lie/)
- [women and investing](https://lifeofliberte.com/tag/women-and-investing/)
- [Luis strohmeier](https://lifeofliberte.com/tag/luis-strohmeier/)
- [financial rules](https://lifeofliberte.com/tag/financial-rules/)
- [pillars of success](https://lifeofliberte.com/tag/pillars-of-success/)
- [goodbye](https://lifeofliberte.com/tag/goodbye/)
- [LA Unscripted](https://lifeofliberte.com/tag/la-unscripted/)
- [Miami](https://lifeofliberte.com/tag/miami/)
- [Miami Arts District](https://lifeofliberte.com/tag/miami-arts-district/)
- [Wynwood](https://lifeofliberte.com/tag/wynwood/)
- [snacks](https://lifeofliberte.com/tag/snacks/)
- [dietary vegan](https://lifeofliberte.com/tag/dietary-vegan/)
- [day spa](https://lifeofliberte.com/tag/day-spa/)
- [milk + honey](https://lifeofliberte.com/tag/milk-honey/)
- [here comes the bride](https://lifeofliberte.com/tag/here-comes-the-bride/)
- [Coco Eco Magazine](https://lifeofliberte.com/tag/coco-eco-magazine/)
- [bride](https://lifeofliberte.com/tag/bride/)
- [getting married](https://lifeofliberte.com/tag/getting-married/)
- [bridal shoot](https://lifeofliberte.com/tag/bridal-shoot/)
- [eco bridal shoot](https://lifeofliberte.com/tag/eco-bridal-shoot/)
- [softub](https://lifeofliberte.com/tag/softub/)
- [family business](https://lifeofliberte.com/tag/family-business/)
- [softub spas](https://lifeofliberte.com/tag/softub-spas/)
- [hot tub](https://lifeofliberte.com/tag/hot-tub/)
- [hydrotherapy](https://lifeofliberte.com/tag/hydrotherapy/)
- [CBD](https://lifeofliberte.com/tag/cbd/)
- [Relief Balm](https://lifeofliberte.com/tag/relief-balm/)
- [pain relief](https://lifeofliberte.com/tag/pain-relief/)
- [Nevis](https://lifeofliberte.com/tag/nevis/)
- [Caribbean](https://lifeofliberte.com/tag/caribbean/)
- [Four Seasons](https://lifeofliberte.com/tag/four-seasons/)
- [Post Pandemic](https://lifeofliberte.com/tag/post-pandemic/)
- [Island](https://lifeofliberte.com/tag/island/)
- [wedding shower](https://lifeofliberte.com/tag/wedding-shower/)
- [pre-wedding celebration](https://lifeofliberte.com/tag/pre-wedding-celebration/)
- [friends](https://lifeofliberte.com/tag/friends/)
- [love](https://lifeofliberte.com/tag/love/)
- [future mrs.](https://lifeofliberte.com/tag/future-mrs/)
- [champagne](https://lifeofliberte.com/tag/champagne/)
- [champagne region](https://lifeofliberte.com/tag/champagne-region/)
- [reims](https://lifeofliberte.com/tag/reims/)
- [epernay](https://lifeofliberte.com/tag/epernay/)
- [l'assiette champenoise](https://lifeofliberte.com/tag/lassiette-champenoise/)
- [veuve clicquot](https://lifeofliberte.com/tag/veuve-clicquot/)
- [moet and chandon](https://lifeofliberte.com/tag/moet-and-chandon/)
- [sparkling wine](https://lifeofliberte.com/tag/sparkling-wine/)
- [france](https://lifeofliberte.com/tag/france/)
- [Paris](https://lifeofliberte.com/tag/paris/)
- [evening wear](https://lifeofliberte.com/tag/evening-wear/)
- [daytime wear](https://lifeofliberte.com/tag/daytime-wear/)
- [chic](https://lifeofliberte.com/tag/chic/)
- [stylish](https://lifeofliberte.com/tag/stylish/)
- [how to dress like a Parisian](https://lifeofliberte.com/tag/how-to-dress-like-a-parisian/)
- [accessories](https://lifeofliberte.com/tag/accessories/)
- [scarves](https://lifeofliberte.com/tag/scarves/)
- [hats](https://lifeofliberte.com/tag/hats/)
- [flats](https://lifeofliberte.com/tag/flats/)
- [Van Gogh](https://lifeofliberte.com/tag/van-gogh/)
- [Van Gogh Exhibit](https://lifeofliberte.com/tag/van-gogh-exhibit/)
- [Immersive Van Gogh](https://lifeofliberte.com/tag/immersive-van-gogh/)
- [Immersive Art](https://lifeofliberte.com/tag/immersive-art/)
- [tea ceremony](https://lifeofliberte.com/tag/tea-ceremony/)
- [chinese tea ceremony](https://lifeofliberte.com/tag/chinese-tea-ceremony/)
- [tea](https://lifeofliberte.com/tag/tea/)
- [chinese](https://lifeofliberte.com/tag/chinese/)
- [wedding](https://lifeofliberte.com/tag/wedding/)
- [maldives](https://lifeofliberte.com/tag/maldives/)
- [islands](https://lifeofliberte.com/tag/islands/)
- [Indian Ocean](https://lifeofliberte.com/tag/indian-ocean/)
- [wellness resort](https://lifeofliberte.com/tag/wellness-resort/)
- [New Year](https://lifeofliberte.com/tag/new-year/)
- [2022](https://lifeofliberte.com/tag/2022/)
- [New Year's Eve](https://lifeofliberte.com/tag/new-years-eve/)
- [City of Light](https://lifeofliberte.com/tag/city-of-light/)
- [City of Love](https://lifeofliberte.com/tag/city-of-love/)
- [Covid travel](https://lifeofliberte.com/tag/covid-travel/)
- [wedding day](https://lifeofliberte.com/tag/wedding-day/)
- [Bel Air Hotel](https://lifeofliberte.com/tag/bel-air-hotel/)
- [I do](https://lifeofliberte.com/tag/i-do/)
- [hitched](https://lifeofliberte.com/tag/hitched/)
- [married](https://lifeofliberte.com/tag/married/)
- [mr and mrs](https://lifeofliberte.com/tag/mr-and-mrs/)
- [groom](https://lifeofliberte.com/tag/groom/)
- [married life](https://lifeofliberte.com/tag/married-life/)
- [face gym](https://lifeofliberte.com/tag/face-gym/)
- [turquoise blue water](https://lifeofliberte.com/tag/turquoise-blue-water/)
- [travel to caribbean](https://lifeofliberte.com/tag/travel-to-caribbean/)
- [liberte chan travel](https://lifeofliberte.com/tag/liberte-chan-travel/)
- [fitness and fasting](https://lifeofliberte.com/tag/fitness-and-fasting/)
- [food and fitness](https://lifeofliberte.com/tag/food-and-fitness/)
- [liberte chan fitness](https://lifeofliberte.com/tag/liberte-chan-fitness/)
- [health and fitness with liberte chan](https://lifeofliberte.com/tag/health-and-fitness-with-liberte-chan/)
- [Eiffel Tower](https://lifeofliberte.com/tag/eiffel-tower/)
- [Bonne Année](https://lifeofliberte.com/tag/bonne-annee/)
- [Switzerland](https://lifeofliberte.com/tag/switzerland/)
- [French Alps](https://lifeofliberte.com/tag/french-alps/)
- [Chamonix](https://lifeofliberte.com/tag/chamonix/)
- [L’Armancette](https://lifeofliberte.com/tag/larmancette/)
- [Saint Gervais](https://lifeofliberte.com/tag/saint-gervais/)
- [Alterna cavier](https://lifeofliberte.com/tag/alterna-cavier/)
- [Prime Your Face](https://lifeofliberte.com/tag/prime-your-face/)
- [Pat McGrath](https://lifeofliberte.com/tag/pat-mcgrath/)
- [Milk Makeup Hydro Grip](https://lifeofliberte.com/tag/milk-makeup-hydro-grip/)
- [Charlotte Tilbury](https://lifeofliberte.com/tag/charlotte-tilbury/)
- [Microgreens](https://lifeofliberte.com/tag/microgreens/)
- [antioxidants food](https://lifeofliberte.com/tag/antioxidants-food/)
- [broccoli sprouts](https://lifeofliberte.com/tag/broccoli-sprouts/)
- [mundras](https://lifeofliberte.com/tag/mundras/)
- [hand gestures](https://lifeofliberte.com/tag/hand-gestures/)
- [Golden Milk Yogurt](https://lifeofliberte.com/tag/golden-milk-yogurt/)
- [Carrot Cake Overnight Oats](https://lifeofliberte.com/tag/carrot-cake-overnight-oats/)
- [Vegan Carrot Banana Bread](https://lifeofliberte.com/tag/vegan-carrot-banana-bread/)