ON THE RADAR

Lu Parker: A Sweet Southern Soul On A Plant-Based Diet

Lu Parker has made a name for herself in the Los Angeles news market and while you may know her as a credible source for ...

My Top Five Condiments That Add Flavor Without Adding Extra Fat, Calories And Sodium

For this week's #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of ...

When Hunger Strikes, I Snack On This…

When I don't have a snack between meals, I’m not just hungry, I feel faint. Yes, I've had a few ...

Pot for Pets: CBD for Canine Companions

Let me be honest...when my veterinarian suggested I give pot to my 10-year-old dog, Shanti, I was a little skeptical ...

Reflecting on the Past, Grateful for the Present, Looking Forward to the New Year!

As we say goodbye to 2016 and hello to 2017, I can honestly say last year was one of the ...

Give Your Body A Boost To Prevent Illness, A Golden Latté By Renew Juicery

It's winter and that means it's cold and flu season.  For me, sleep is the cure-all -- it's the only ...

Pops of Color, Patterned Wallpaper and Holiday Decorations Make Me Happy

When I first posted pictures of my newly renovated condo last month, I didn't include a picture of my bedroom ...

Desert Hotspots: Places to Stay and Play in Palm Springs

I've always had a special place in my heart for Palm Springs. Growing up in LA, the desert was just ...

It’s Cold…That Means It’s Time For Soup

While it's no secret that I love a great salad, when the temperatures go down in the fall and winter, ...

No-Cook Protein Snacks: What I Eat Post Workout

As a girl who suffers from lots of allergies, I've had to say goodbye to some of my favorite protein ...

Renovated and Rejuvenated, Welcome to my Calming Haven

It has only been a couple of weeks since I moved into my recently renovated condo and I couldn't be ...

Workout Wear that Makes Me Want to Sweat

Being active is part of my daily life.  I love working out and I look forward to it as much ...