FOOD/FITNESS

FOOD/FITNESS

Baked Banana Bread Energy Bars (1)

Baked Banana Bread Energy Bars: A Vegan’s Dream Snack!

Hey there, health-conscious foodies! As a vegan with nut allergies, finding the perfect protein bar can be quite a challenge ...
Chocolate Strawberry Bites

Chocolate Strawberry Bites: A Guilt-Free Frozen Snack

Hello, fellow snack lovers! It’s the last month of summer and with temperatures still soaring, we all need some chilly ...

Indulge in this Guilt-Free Delight: Double Chocolate Chip Vegan Banana Cookies

If you have a sweet tooth and a love for healthy treats, these Double Chocolate Chip Vegan Banana Cookies are ...

Supercharge Your Well-Being with Nature’s Superfoods

As a health-conscious consumer, I do my best to eat superfoods daily. While a “superfood” is not a nutritionally recognized ...
Ginger Turmeric Honey Bombs

Ginger Turmeric Honey Bombs

Sweet Meets Spicy: Unleash the Explosive Benefits of Ginger Turmeric Honey Bombs! Buckle up, health enthusiasts, because we're about to ...

My Favorite Homemade Vegan Carrot Banana Bread

This carrot banana bread will make you do the happy dance  It’s vegan and on the healthier side when it ...
Carrot Cake Overnight Oats (1)

Who Wants Dessert For Breakfast?

If you want to feel like you’re eating dessert for breakfast, try Carrot Cake Overnight Oats! It’s filling because it’s ...
A Golden Breakfast (1)

A Golden Breakfast

If you’re looking for something that’s healthy, delicious, and filling for breakfast, look no further than Golden Milk Yogurt. It’s ...
BlueTea

Butterfly Pea Flower Tea a.k.a Blue Matcha

Butterfly pea flower tea is not only pretty but it’s also packed with nutrition. The blue petals are rich in ...

Mudras: Improve Your Health with these Healing Hand Gestures

Hasta mudras are sacred hand gestures that have different effects on the body. Some call them yoga poses for the ...

A Little Blue Magic

If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with ...

A Few of my Fave Medicinal Mushrooms

It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing ...