It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing ...

Let’s be honest. Organic food is typically more expensive than non-organic foods…but is it worth the extra cost? I say ...

Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than ...

I used to think buying supplements was a waste of money. I told myself I was already eating a ton ...

What I eat on a typical weekend in Miami. On any given day, I eat 1800-2200 calories. I actually eat ...

I experienced my first hangover in college and learned pretty quickly that water and two Advil were my best friends ...

I first learned about medicinal mushrooms about 7 years ago. I was told by a friend that these adaptogens help ...

There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active ...

I recently I shared that I take CBD everyday…twice a day…and I got lots of questions about why. So here’s my ...

March, 2020 We are all in quarantine or on lockdown and trying to stay as healthy as we can, so ...

Like most people, I LOVE food, but as a vegan with a ton of food allergies (nuts, oranges, apples, etc.), ...

I'm a woman who lives an active lifestyle that began when I was a tiny tot. I hit the ice ...