It’s all about healing yourself from the inside out. Whether you need more energy, better sleep, dealing with digestive issues or simply want to boost your immunity, Nutritional Therapist Elke Neustadtl shares the healing properties of Peruvian superfoods!
Here are the recipes from the video:
TARWI CEVICHE:
- TARWI (AKA LUPIN)
- CILANTRO
- AJI LIMON
- RED ONION (WASH WITH SALT AND WATER SO IT’S EASIER TO DIGEST)
- RED TOMATO
- PERUVIAN LEMON (WHICH IS A LIME…)
- SALT
- PEPPER
- SACHA TOMATA
- OLIVE OIL
QUINOA SALAD:
- QUINOA
- ASPARAGUS (SAUTE FIRST WITH OLIVE OIL AND GARLIC)
- OKA (TUBER) (BAKE FIRST WITH OLIVE OIL)
- ZAPALLO LOCHE (SQUASH; BAKE FIRST WITH OLIVE OIL)
- PUMPKIN SEEDS
- PARSLEY
- GOAT CHEESE (OPTIONAL IF YOU’RE VEGAN LIKE ME)
- MICROGREENS TO GARNISH
DRESSING:
- TOASTED TAHINI
- MAPLE SYRUP
- BALSAMIC VINEGAR
- OLIVE OIL
- LIME (CALLED “LIMON”, BUT YELLOW LEMONS DON’T EXIST IN PERU)
- SALT (FROM CUSCO)
Follow Elke here:
Instagram: https://www.instagram.com/elke.n_tera…
