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Health and Fitness Journey

Health and Fitness Journey: My Two Game Changers

There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active ...
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Searching for Sunshine and Turquoise Blue Water? Time to Visit the Caribbean

If you’re looking for sapphire blue water and white sandy beaches, look no further than the US Virgin Islands. My ...
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Losing Fat by Consuming more Fat; The Benefits of Fasting & MCT Oil

In January 2021, I decided to make a big lifestyle change...I started intermittent fasting and adding fat to my morning ...
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Peruvian Cuisine - Liberte Chan

Peruvian Cuisine: A Fusion of Flavors

If there’s one thing I know for sure, it’s that Peruvians are passionate about food. I’m married to one who ...
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liberte-chan-cusco-trip

A Brief Visit to the Ancient City of Cusco

Cusco is located at an altitude of 3400 meters (that’s over 11,000 feet high) in Southern Peru. At 3,000 years ...
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chasing rainbow in cusco 3

Chasing Rainbows in Cusco

If you find yourself in Peru and plan on visiting Machu Picchu, I would highly recommend taking a day trip ...
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face gym

A Workout For Your Face!

If you’re wondering why you would want to use a big red ball to massage your face, here’s the short ...
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liberte chan

Happy Lunar New Year! Tiger Year Symbolizes Resilience and Strength

Happy Lunar New Year! A few traditions I’ve learned over the years from my mom and also my aunties and ...
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FASHION FORECAST

ON THE CLOCK
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OFF THE CLOCK
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ON THE RADAR

BEAUTY
beauty
FINANCE
finance
REINVENT
reinvent
TRAVEL
liberte chan travel
HEALTH
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INSPIRATION
inspiration
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