There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active ...
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If you’re looking for sapphire blue water and white sandy beaches, look no further than the US Virgin Islands. My ...
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In January 2021, I decided to make a big lifestyle change...I started intermittent fasting and adding fat to my morning ...
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If there’s one thing I know for sure, it’s that Peruvians are passionate about food. I’m married to one who ...
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Cusco is located at an altitude of 3400 meters (that’s over 11,000 feet high) in Southern Peru. At 3,000 years ...
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If you find yourself in Peru and plan on visiting Machu Picchu, I would highly recommend taking a day trip ...
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If you’re wondering why you would want to use a big red ball to massage your face, here’s the short ...
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Happy Lunar New Year! A few traditions I’ve learned over the years from my mom and also my aunties and ...
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