ON THE RADAR

While I made it through the holidays without getting the flu, I was slammed by sickness over the weekend. The ...

It's a new year and that means it's a good time to reflect on the last 365 days. Getting away ...

The holidays are here and if you are looking for a gift for the person who has everything, I always ...

SACRED SPACES IN SEDONA When traveling, I rarely go back to the same place twice. That being said, there are ...

When the craving for a crunchy, salty, or sweet snack strikes, many people grab a bag of chips or a ...

Sedona is known as a modern mecca for alternative healing and many believe it is the most spiritual place in ...

We all want that summer body and what better way to get motivated to go to the gym than with a ...

I've seen ads for this brand for years (usually when I'm driving through West Hollywood), and until recently I only ...

I firmly believe the old adage that breakfast is the most important meal of the day. For me, eating a nutritious ...

Berry season is here and I can't stop myself from munching on these bite-sized nutritional powerhouses. Not only do they ...

Protein is the building block of almost every biological process in the body, so if you don’t have enough, you may feel ...

I don't know anyone who doesn't love snacking on chips and dip, but eating that stuff on a daily (or even weekly) ...