This carrot banana bread will make you do the happy dance  It’s vegan and on the healthier side when it ...
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If you want to feel like you’re eating dessert for breakfast, try Carrot Cake Overnight Oats! It’s filling because it’s ...
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If you’re looking for something that’s healthy, delicious, and filling for breakfast, look no further than Golden Milk Yogurt. It’s ...
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Butterfly pea flower tea is not only pretty but it’s also packed with nutrition. The blue petals are rich in ...
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Hasta mudras are sacred hand gestures that have different effects on the body. Some call them yoga poses for the ...
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If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with ...
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It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing ...
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Let’s be honest. Organic food is typically more expensive than non-organic foods…but is it worth the extra cost? I say ...
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Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than ...
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I used to think buying supplements was a waste of money. I told myself I was already eating a ton ...
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One of my favorite holidays growing up was the Chinese New Year. I remember my mom would place red and ...
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I love visiting the City of Lights any time of year. Even though it can get pretty cold and rainy ...
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