Hasta mudras are sacred hand gestures that have different effects on the body. Some call them yoga poses for the ...

If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with ...

It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing ...

Let’s be honest. Organic food is typically more expensive than non-organic foods…but is it worth the extra cost? I say ...

Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than ...

I used to think buying supplements was a waste of money. I told myself I was already eating a ton ...

One of my favorite holidays growing up was the Chinese New Year. I remember my mom would place red and ...

I love visiting the City of Lights any time of year. Even though it can get pretty cold and rainy ...

Mont-Blanc is the highest mountain in the Alps and in Europe. It is known to have permanently snowy peaks. However, ...

My husband and I have made it an annual tradition to ring in the new year in Europe. Last year, ...

What I eat on a typical weekend in Miami. On any given day, I eat 1800-2200 calories. I actually eat ...

If you’re like me and love to create festive tablescapes during the holiday season, there are a few things you ...