Refresh and Redesign in Time to Usher in the New Year
It's a new year and I'm ready for new beginnings. For me, that means new projects, new intentions and new ...
My List Of Travel Necessities To Keep Me Looking And Feeling My Best While Abroad
I LOVE to travel, but spending hours on planes and eating out while overseas can impact your health and how ...
Arthritis In Your 30s: It Happens, It’s Not Fun, But Here’s What Helped My Chronic Pain
I'm a woman who lives an active lifestyle that began when I was a tiny tot. I hit the ice ...
My Baby Girl Has Cancer And It Sucks… But She’s Not Going Down Without A Fight
My little girl, Shanti, turned 12 years old in May. That's 84 in 'people years' so her senior check-up was ...
Protein-Packed, Vegan Spaghetti Bolognese
You know you love to eat something when you start batch cooking it every few days. Maybe it's the cooler ...
Smudging and Sound Bowls Are A Good Start, But It Takes A Witch To Truly Clear The Air
You may have already heard of burning sage to ‘smudge’ your home or using sound bowls to shift the energy ...
Summer tip: Bliss out with spa time in Scottsdale
When the mercury rises in the summer months, prices drop in the desert by a good 50 percent. So if ...
Workout and Athleisure Wear To Put A Spring In Your Step
It's Spring; that means time to get active! There is no better feeling than slipping into a stretchy pair of ...
Energizing Poses to Fight Fatigue, Ustrasana (Camel Pose)
If you're feeling sluggish after a late night or stuck in an afternoon slump, you may want to try an ...
Time’s Up Tommy Lee: Don’t Call Me A Slut For Wearing a Dress
You can call me a lot of things, but a slut is not one of them. I don’t answer to ...
Headache? Try This Standing Forward Fold, Yoga Poses By Benefit
Yoga can lower your stress and calm your mind, but did you know that it is also a natural remedy ...
Congested? Try this Simple, Seated Forward Fold
I'm on the backside of my cold and while I'm almost 100% back to normal, I still have a runny ...
