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12 Jul Liberte and Justice for Paws, July 10, 2016

Posted at 03:18h in Liberte and Justice for Paws, Life of Liberte by Liberte Chan 0 Comments
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libertechan

So much has changed in 3 years… Death of a pare So much has changed in 3 years…

Death of a parent, career change, marriage ✨

#dejavu #precovid #march2020 #march2023 #change
The title to this chapter of my life: ✨ inner wo The title to this chapter of my life: ✨ inner work ✨

#donotdisturb #innerwork #dothework #workonyourself #innerpeace
Make sure you live before you die ✨ #lifemoment Make sure you live before you die ✨

#lifemoments #youarealive #bepresent #findbalance
Believe it or not we were sober when we decided to Believe it or not we were sober when we decided to try this 😂

#friends #friendship #besties #donttakelifetooseriously
It’s no secret that I’m a big fan of medicinal It’s no secret that I’m a big fan of medicinal mushrooms. These powerful fungi are packed with antioxidants and healing compounds. 

They’ve been used for centuries in ancient Chinese and Ayurvedic medicines to treat and prevent disease and support overall well-being.  

Studies show these functional fungi can help with everything from stress and anxiety to improving focus, the common cold, chronic fatigue, and inflammation.

My top 3 Favorite Fungi:

🍄 Lion’s Mane mushrooms have been shown to enhance cognitive function and focus. Plus, studies show it also boosts mood and decreases anxiety.

🍄 Cordyceps are known to increase energy and reduce fatigue.

🍄 Shiitake mushrooms have anti-aging benefits and help improve your skin.

These functional mushrooms can be purchased in extracts, powder form or fresh from various grocery stores and farmer markets.

My fave Lion’s Mane Dual-Extract: @fungivalleyla 

#functionalmushroom #nutritiousfoods #healthyfood #lionsmane #shiitake #cordyceps
Healing Hands 🤌 Hasta mudras are sacred hand g Healing Hands 🤌

Hasta mudras are sacred hand gestures that have different effects on the body. Some call them yoga poses for the hands. I was taught they channel your energy to specific parts of the brain. 

These healing hand postures are powerful and simple tools you can use anywhere and anytime to change your emotional state of being.

🤌 Prithvi Mudra - Helps build strength and endurance + promotes glowing skin 

How to practice: Join the tips of the ring finger with the thumb, extend the other fingers

🤌 Jnana Mudra - Enhances mental focus + concentration. It also helps you let go of anger and sadness. 

How to practice: Join the tips of the thumb and index fingers and extend the other three fingers. 

🤌 Vayu Mudra - Associated with anxiety and stress. It is believed to help calm you down and helps with digestion 

How to practice: Curl your index finger in towards the palm and press it down with the thumb while keeping your other 3 fingers extended. 

🤌 Prana Mudra - Boosts energy and removes tiredness. May also reduce hunger and helps you sleep well at night. 

How to practice: Join the tips of the thumb, little finger and ring finger together and extend the other two fingers

🤌 Padma Mudra - Symbolizes the ability to rise above challenges. Padma means lotus, which is a sign of purity, perseverance and love. It calms the mind and opens the heart to love and compassion. Helps the body eliminate negative feelings like hate, misunderstanding and anger. 

How to practice: Bring your hands softly into prayer position and slowly unfurl your hands like a lotus flower blossoming open. The base of the hands remain sealed together, along with the thumbs and little fingers.

🤌 Anjali Mudra - Namaste or prayer pose is a sign of greeting, humility and gratitude. It ushers in positive thoughts and calms an agitated mind. It also enhances concentration and brings more awareness to the present moment. 

How to practice: Seal the palms and fingers together 🙏

#yoga #yogadaily #mudras #handgestures #healinghands #healing
Which bikini should I break out for Spring? Offic Which bikini should I break out for Spring?

Official start is Monday, March 20th ☀️

#bikiniready #bikiniweather #sunshine #spring #springequinox
Butterfly pea flower tea is not only pretty, it’ Butterfly pea flower tea is not only pretty, it’s also packed with nutrition. 

Sometimes called blue matcha, the tea is full of antioxidants that help fight free radicals and inflammation.

It also promotes eye health and it has been linked to healthy skin and hair growth.

Only 1/2 teaspoon of the purple powder is needed for a 16 oz glass of water.

Often called a culinary chameleon, the tea will change colors from blue to violet when you add an acid like lemon and change the PH. 

#culinarychameleon #bluetea #bluematcha #butterflypeaflowertea #butterflypeatea #antioxidants
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