Little Shot of Love – Full Recipe

Ingredients: Lemon Ginger Beets Pineapple I used a juicer, but you can also use a blender and strain out the pulp. Cheers! Notes on nutrition: LEMON Lemons are a rich source of vitamin C and a powerhouse of antioxidants and essential minerals like potassium, calcium and magnesium. Drinking fresh lemon juice supports healthy skin by …

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The 6th Best Restaurant in the World: Located in Lima, Peru

Chef Mitsuharu Tsumura, the mastermind behind Maido, was named “The King of Nikkei” Fun fact: Did you know Maido was ranked in 2023 as the #6 best restaurant in the world? In the heart of Lima, a restaurant named Maido, which translates to “welcome” in Japanese, stands as a testament to the innovative spirit of one …

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Happy Lunar New Year! The start of Chinese New Year welcomes the Year of the Dragon.

Chinese Superstition: Cleaning your home prior to the New Year is thought to rid your home of misfortune and welcome prosperity. However, don’t clean on New Year’s day because you’ll sweep away any luck that arrived at the stroke of midnight. In a nutshell: clean your home the day before and/or the day after February …

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Hip Exercises For Arthritis 

Hi there! Today, I’m excited to share my personal journey of managing arthritis pain in my right hip. As someone who was limping around and could barely walk when I had my first flare up five years ago, I’m happy to say I’ve found incredible relief through specific exercises recommended by my physical therapist. Nowadays, I’m 95% …

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