29 Mar

Posted at 10:14h in Fashion Blog, Food/Fitness, Life of Liberte by
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Butterfly pea flower tea is not only pretty but it’s also packed with nutrition. The blue petals are rich in anthocyanins; the antioxidant found in other blue and purple fruits and vegetables.[/vc_column_text][vc_gallery interval="3" images="9282,9281,9283,9280,9284,9285" img_size="full" direction_nav="yes" control_nav="yes" css=".vc_custom_1680111160045{padding-top: 30px...

29 Mar

Posted at 09:42h in Fashion Blog, Food/Fitness, Life of Liberte by
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Hasta mudras are sacred hand gestures that have different effects on the body. Some call them yoga poses for the hands. I was taught by my teachers that mudras channel your energy to specific parts of the brain...

19 Mar

Posted at 12:00h in Fashion Blog, Food/Fitness, Life of Liberte by
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1679252621241{padding-bottom: 40px !important;}"]If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with protein and contain all nine essential amino acids (which is not that common in plant...

19 Mar

Posted at 11:51h in Fashion Blog, Food/Fitness, Life of Liberte by
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing compounds. They’ve been used for centuries in Chinese and Ayurvedic medicines to treat and prevent disease and support...

08 Mar

Posted at 10:28h in Fashion Blog, Food/Fitness, Life of Liberte by
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than their fully-grown counterparts. In fact, a study conducted by scientists at the U.S. Department of Agriculture found they...

06 Feb

Posted at 21:24h in Beauty Barometer, Fashion Blog, Life of Liberte by
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1675748748377{padding-bottom: 30px !important;}"]If your hair is looking a little dull or feeling weak, you may want to try Alterna caviar. Each glass jar contains 25 single-dose capsules. The tiny purple pockets contain a potent serum that hydrates and...

06 Feb

Posted at 21:24h in Beauty Barometer, Fashion Blog, Life of Liberte by
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1675748204674{padding-bottom: 30px !important;}"]Working in television news for 15 years, I worked with a lot of different makeup artists and picked up some tips along the way. While they all had a different process to get my face makeup-ready,...

06 Feb

Posted at 21:24h in Beauty Barometer, Fashion Blog, Life of Liberte by
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1675747933787{padding-bottom: 30px !important;}"]When I’m tired or have allergies, my eyes get puffy…which as we all know…is not a good look. I’m constantly searching for products that brighten and reduce any swelling under my eyes. If the product also...

02 Feb

Posted at 09:15h in Fashion Blog, Food/Fitness, Life of Liberte by
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I used to think buying supplements was a waste of money. I told myself I was already eating a ton of nutrient-dense foods and getting all the vitamins and minerals I needed from the food I was consuming....

25 Jan

Posted at 13:23h in Beauty Barometer, Fashion Blog, Life of Liberte by
0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Turns out plants don’t just thrive in sunlight, they can also thrive in artificial red light. What's even more special, we can, too! LED (light-emitting diode) technology has been used by NASA to grow plants in space, and now...

Stay Connected

Stay up to date on all things Liberte by signing up for her mailing list.