Happy Lunar New Year! The start of Chinese New Year welcomes the Year of the Dragon.

Chinese Superstition: Cleaning your home prior to the New Year is thought to rid your home of misfortune and welcome prosperity. However, don’t clean on New Year’s day because you’ll sweep away any luck that arrived at the stroke of midnight. In a nutshell: clean your home the day before and/or the day after February …

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Hip Exercises For Arthritis 

Hi there! Today, I’m excited to share my personal journey of managing arthritis pain in my right hip. As someone who was limping around and could barely walk when I had my first flare up five years ago, I’m happy to say I’ve found incredible relief through specific exercises recommended by my physical therapist. Nowadays, I’m 95% …

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Ginger Turmeric Honey Bombs

Ginger Turmeric Honey Bombs
Sweet Meets Spicy: Unleash the Explosive Benefits of Ginger Turmeric Honey Bombs! Buckle up, health enthusiasts, because we're about to embark on a taste bud explosion that will have you feeling like a health superhero. These tiny but mighty shots are packed with an arsenal of flavor --fiery ginger, golden turmeric, nutty fenugreek, fresh citrus, ...

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