I was diagnosed with hip arthritis in my 30s. At one point, the pain got so bad, I literally found myself struggling to get out of bed. When colleagues at work asked me why I was limping, I figured it was time to see a doctor. After getting an MRI, my doctor told me I …
You have 24 character strengths. We all do. And they’re universal across all cultures and nations. That’s according to researchers at the VIA Institute, a nonprofit that bridges the gap between science and the practice of character strengths. You, me, and everyone on the planet possess signature strengths (your top 5) that are at the core …
As we say goodbye to 2016 and hello to 2017, I can honestly say last year was one of the most significant years of my life. It was filled with challenges, changes, and personal growth. I learned to stop caring about what others think of me and learned to start caring about what I think about …
