[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]This carrot banana bread will make you do the happy dance It’s vegan and on the healthier side when it comes to baked goods, but I promise, it’s delicious. It’s also made with einkorn flour, which is an ancient variety...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]If you want to feel like you’re eating dessert for breakfast, try Carrot Cake Overnight Oats! It’s filling because it’s full of fiber and you feel like you’re eating something indulgent because it literally tastes like carrot cake. Enjoy cold...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]If you’re looking for something that’s healthy, delicious, and filling for breakfast, look no further than Golden Milk Yogurt. It’s easy to make and packed with nutrients. All you do is add turmeric, cinnamon, fresh ginger, and maple...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Butterfly pea flower tea is not only pretty but it’s also packed with nutrition. The blue petals are rich in anthocyanins; the antioxidant found in other blue and purple fruits and vegetables.[/vc_column_text][vc_gallery interval="3" images="9282,9281,9283,9280,9284,9285" img_size="full" direction_nav="yes" control_nav="yes" css=".vc_custom_1680111160045{padding-top: 30px...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Hasta mudras are sacred hand gestures that have different effects on the body. Some call them yoga poses for the hands. I was taught by my teachers that mudras channel your energy to specific parts of the brain...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1679252621241{padding-bottom: 40px !important;}"]If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with protein and contain all nine essential amino acids (which is not that common in plant...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing compounds. They’ve been used for centuries in Chinese and Ayurvedic medicines to treat and prevent disease and support...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Let’s be honest. Organic food is typically more expensive than non-organic foods…but is it worth the extra cost? I say yes if you’re buying one of the dirty dozen. Health experts recommend buying organic when it comes to these...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than their fully-grown counterparts. In fact, a study conducted by scientists at the U.S. Department of Agriculture found they...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1675748748377{padding-bottom: 30px !important;}"]If your hair is looking a little dull or feeling weak, you may want to try Alterna caviar. Each glass jar contains 25 single-dose capsules. The tiny purple pockets contain a potent serum that hydrates and...
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