Fashion Blog | Life of Liberté

01 Aug Looking for a Brain Boost? Try Lion’s Mane Mushrooms! I recommend going for a Liquid Extract instead of a Powder

Posted at 16:41h in Fashion Blog, Food/Fitness, Life of Liberte by spiralmode 0 Comments

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I first learned about medicinal mushrooms about 7 years ago. I was told by a friend that these adaptogens help with everything from immunity to athletic performance, brain function and some species of shrooms even contain anticancer properties....

23 May A Major Renovation in Miami

Posted at 09:48h in Fashion Blog, Life of Liberte, Reinvent by spiralmode 0 Comments

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] There is something beautiful about buying an older property…you get to tear it apart and create something that’s 100% you. Last year, my husband and I purchased a condo in Coconut Grove with plans to renovate. After buying it,...

16 May Health and Fitness Journey: My Two Game Changers

Posted at 13:07h in Fashion Blog, Food/Fitness, Life of Liberte by spiralmode 0 Comments

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active and loved cardio and yoga, but those two activities alone did not make me super lean and toned, which...

05 May Searching for Sunshine and Turquoise Blue Water? Time to Visit the Caribbean

Posted at 06:47h in Fashion Blog, Life of Liberte, Travel by spiralmode 0 Comments

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1651781213280{padding-bottom: 20px !important;}"] If you’re looking for sapphire blue water and white sandy beaches, look no further than the US Virgin Islands. My husband and I recently took a quick trip to St. Thomas, known as the gateway...

14 Apr Losing Fat by Consuming more Fat; The Benefits of Fasting & MCT Oil

Posted at 08:57h in Fashion Blog, Life of Liberte by spiralmode 0 Comments

0 Likes

25 Mar Peruvian Cuisine: A Fusion of Flavors

Posted at 09:37h in Fashion Blog, Life of Liberte, Travel by spiralmode 0 Comments

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]If there’s one thing I know for sure, it’s that Peruvians are passionate about food. I’m married to one who happens to be an incredible cook and foodie. He is also someone who is always able to find...

16 Mar A Brief Visit to the Ancient City of Cusco

Posted at 09:37h in Fashion Blog, Life of Liberte, Travel by spiralmode 0 Comments

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Cusco is located at an altitude of 3400 meters (that’s over 11,000 feet high) in Southern Peru. At 3,000 years old, it is considered one of the oldest cities in South America. Cusco was the capital of the...

14 Mar Chasing Rainbows in Cusco

Posted at 12:23h in Fashion Blog, Life of Liberte, Travel by spiralmode 0 Comments

0 Likes

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1647285999134{padding-bottom: 20px !important;}"]If you find yourself in Peru and plan on visiting Machu Picchu, I would highly recommend taking a day trip to the Rainbow Mountain, a.k.a. Montaña de siete colores. It takes about 3 1/2 hours...

07 Mar A Workout For Your Face!

Posted at 20:04h in Fashion Blog, Life of Liberte by spiralmode 0 Comments

0 Likes

If you’re wondering why you would want to use a big red ball to massage your face, here’s the short answer from the experts at Face Gym: it’s great for de-puffing and detoxifying. I discovered face balling during a recent visit to Face Gym in West...

01 Feb Happy Lunar New Year! Tiger Year Symbolizes Resilience and Strength

Posted at 18:06h in Fashion Blog, Life of Liberte by spiralmode 0 Comments

0 Likes

Happy Lunar New Year! A few traditions I’ve learned over the years from my mom and also my aunties and good ol’ online research: Chinese New Year (a.k.a. Lunar New Year or Spring Festival) is the most important celebration in China. The 16-day festival takes place...