[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I used to think buying supplements was a waste of money. I told myself I was already eating a ton of nutrient-dense foods and getting all the vitamins and minerals I needed from the food I was consuming....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1670643856386{padding-bottom: 30px !important;}"] What I eat on a typical weekend in Miami.   On any given day, I eat 1800-2200 calories. I actually eat more than my husband; he affectionately calls me Chancita (little piggy in Spanish). I do a 16:8...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1664568848656{padding-bottom: 20px !important;}"] I experienced my first hangover in college and learned pretty quickly that water and two Advil were my best friends if I wanted to lessen the pain after drinking too much. While I don’t endorse drinking...

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I first learned about medicinal mushrooms about 7 years ago. I was told by a friend that these adaptogens help with everything from immunity to athletic performance, brain function and some species of shrooms even contain anticancer properties....

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active and loved cardio and yoga, but those two activities alone did not make me super lean and toned, which...