Hip Exercises For Arthritis 

Hi there! Today, I’m excited to share my personal journey of managing arthritis pain in my right hip. As someone who was limping around and could barely walk when I had my first flare up five years ago, I’m happy to say I’ve found incredible relief through specific exercises recommended by my physical therapist. Nowadays, I’m 95% …

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Calming The Inflammation Storm

Do you ever feel like your body is sending out an SOS with aches, pains, and burning inflammation? I can relate. In my 30’s I was diagnosed with arthritis in my hip. At the time, my doctor told me I had the wear-and-tear of an 80-year-old woman (thank you childhood competitive figure skating…) My journey ...

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Indulge in this Guilt-Free Delight: Double Chocolate Chip Vegan Banana Cookies

If you have a sweet tooth and a love for healthy treats, these Double Chocolate Chip Vegan Banana Cookies are a match made in dessert heaven. Packed with nutritious ingredients, these cookies are sure to satisfy your cravings without any guilt. INGREDIENTS: Bananas: Very ripe bananas are the star of these cookies, providing natural sweetness ...

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Supercharge Your Well-Being with Nature’s Superfoods

As a health-conscious consumer, I do my best to eat superfoods daily. While a “superfood” is not a nutritionally recognized category of foods, the word is used to describe nutritionally-dense foods (with lots of vitamins, minerals, and antioxidants) that are generally low in calories and have a positive effect on one’s health. They are associated ...

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Ginger Turmeric Honey Bombs

Ginger Turmeric Honey Bombs
Sweet Meets Spicy: Unleash the Explosive Benefits of Ginger Turmeric Honey Bombs! Buckle up, health enthusiasts, because we're about to embark on a taste bud explosion that will have you feeling like a health superhero. These tiny but mighty shots are packed with an arsenal of flavor --fiery ginger, golden turmeric, nutty fenugreek, fresh citrus, ...

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My Favorite Homemade Vegan Carrot Banana Bread

This carrot banana bread will make you do the happy dance  It’s vegan and on the healthier side when it comes to baked goods, but I promise, it’s delicious. It’s also made with einkorn flour, which is an ancient variety of wheat that many people with gluten intolerance can tolerate (my husband has gluten sensitivity ...

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