Butterfly Pea Flower Tea a.k.a Blue Matcha

BlueTea
Butterfly pea flower tea is not only pretty but it’s also packed with nutrition. The blue petals are rich in anthocyanins; the antioxidant found in other blue and purple fruits and vegetables. Potential Health Benefits: Promotes heart health May help manage blood sugar levels Natural food colorant The flower is native to Southeast Asia and ...

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Mudras: Improve Your Health with these Healing Hand Gestures

Hasta mudras are sacred hand gestures that have different effects on the body. Some call them yoga poses for the hands. I was taught by my teachers that mudras channel your energy to specific parts of the brain and can impact your mental health. These healing hand postures are powerful, simple tools you can use ...

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A Little Blue Magic

If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with protein and contain all nine essential amino acids (which is not that common in plant foods). They’re also an excellent source of fiber which can help lower cholesterol and keep you satiated (which may aid ...

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A Few of my Fave Medicinal Mushrooms

It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing compounds. They’ve been used for centuries in Chinese and Ayurvedic medicines to treat and prevent disease and support overall well-being. Studies show these functional fungi can help with everything from stress and anxiety to improving ...

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The Dirty Dozen: Produce You Should Always Buy Organic

Buy Organic - Liberte Chan
Let’s be honest. Organic food is typically more expensive than non-organic foods…but is it worth the extra cost? I say yes if you’re buying one of the dirty dozen. Health experts recommend buying organic when it comes to these 12 fruits and vegetables: Apples Strawberries Spinach Imported Grapes Potatoes Lettuce Celery Peaches Imported Nectarines Sweet ...

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Microgreens: Tiny But Mighty!

Microgreens
Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than their fully-grown counterparts. In fact, a study conducted by scientists at the U.S. Department of Agriculture found they pack up to 40 times more nutrients than the full-sized versions. Researchers also discovered that red cabbage ...

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