[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Hasta mudras are sacred hand gestures that have different effects on the body. Some call them yoga poses for the hands. I was taught by my teachers that mudras channel your energy to specific parts of the brain...
https://podcasts.apple.com/us/podcast/the-news-bender/id1451259695#episodeGuid=https%3A%2F%2Fapi.spreaker.com%2Fepisode%2F18578203 https://youtu.be/9Daz1QJTaRs My path was windy and jagged as I made my way back home to my dream job at KTLA. I experienced a lot of dead ends, self-doubt and demotions. While the cards were stacked against me and there were many unwanted detours and dark days,...
Tulum is a town located about 90 minutes south of Cancun on the Yucatán Peninsula. It has become a destination for yogis and anyone who wants to relax and escape to a town with a hippie-chic, bohemian vibe. This place has been on my radar for...
If you're feeling sluggish after a late night or stuck in an afternoon slump, you may want to try an energizing backbend. Simply opening up the chest, leaning back, and stretching out the spine can give your body an instant jolt of energy. So before...
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