Hip Exercises For Arthritis 

Hi there! Today, I’m excited to share my personal journey of managing arthritis pain in my right hip. As someone who was limping around and could barely walk when I had my first flare up five years ago, I’m happy to say I’ve found incredible relief through specific exercises recommended by my physical therapist. Nowadays, I’m 95% …

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Calming The Inflammation Storm

Do you ever feel like your body is sending out an SOS with aches, pains, and burning inflammation? I can relate. In my 30’s I was diagnosed with arthritis in my hip. At the time, my doctor told me I had the wear-and-tear of an 80-year-old woman (thank you childhood competitive figure skating…) My journey ...

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Indulge in this Guilt-Free Delight: Double Chocolate Chip Vegan Banana Cookies

If you have a sweet tooth and a love for healthy treats, these Double Chocolate Chip Vegan Banana Cookies are a match made in dessert heaven. Packed with nutritious ingredients, these cookies are sure to satisfy your cravings without any guilt. INGREDIENTS: Bananas: Very ripe bananas are the star of these cookies, providing natural sweetness ...

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