Energizing Poses to Fight Fatigue, Ustrasana (Camel Pose)

If you’re feeling sluggish after a late night or stuck in an afternoon slump, you may want to try an energizing backbend. Simply opening up the chest, leaning back, and stretching out the spine can give your body an instant jolt of energy. So before you take another shot of espresso, you may want to …

Read more