I recently I shared that I take CBD everyday…twice a day…and I got lots of questions about why. So here’s my answer: My hip and elbow were hurting and I was having some having trouble sleeping (I literally woke up about 5 times per night). Then I got a box of goodies from Equilibria — relief balm …
March, 2020 We are all in quarantine or on lockdown and trying to stay as healthy as we can, so one of my bf’s and coworker, Dayna Devon and I decided to cook up some immunity boosting meals. We didn’t do it alone…we enlisted my friend, Fish, who is not just a super amazing human …
Like most people, I LOVE food, but as a vegan with a ton of food allergies (nuts, oranges, apples, etc.), I find that meal prepping is essential if I want to maintain a healthy and balanced diet. I tend to cook often and in batches so I’m prepared with meals a couple of days in …
I’m a woman who lives an active lifestyle that began when I was a tiny tot. I hit the ice for the first time at the age of five and I remember easily gliding around and picking up the graceful sport like a duck takes to water. Ten years of competition followed. I became a …
You know you love to eat something when you start batch cooking it every few days. Maybe it’s the cooler weather or just the fact that it’s tasty, but right now, I’m loving a warm bowl of spaghetti bolognese made with high protein pasta (it’s made out of soybeans!) and plant-based ground beef (it’s made …
It’s Spring; that means time to get active! There is no better feeling than slipping into a stretchy pair of new leggings, shirt, and hat that make you feel like a million bucks that gives you that extra motivation you need to hit the gym. Here are a few of my favorite brands that hold …
If you’re feeling sluggish after a late night or stuck in an afternoon slump, you may want to try an energizing backbend. Simply opening up the chest, leaning back, and stretching out the spine can give your body an instant jolt of energy. So before you take another shot of espresso, you may want to …
Yoga can lower your stress and calm your mind, but did you know that it is also a natural remedy for a variety of different physical ailments? So before you pop a pill for your next headache, you may want to try a pose like Prasarita Padottanasana (Wide-Legged Forward Fold). The pose is a mild …
