16 May Health and Fitness Journey: My Two Game Changers

[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active and loved cardio and yoga, but those two activities alone did not make me super lean and toned, which...