[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Hasta mudras are sacred hand gestures that have different effects on the body. Some call them yoga poses for the hands. I was taught by my teachers that mudras channel your energy to specific parts of the brain...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1679252621241{padding-bottom: 40px !important;}"]If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with protein and contain all nine essential amino acids (which is not that common in plant...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing compounds. They’ve been used for centuries in Chinese and Ayurvedic medicines to treat and prevent disease and support...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Let’s be honest. Organic food is typically more expensive than non-organic foods…but is it worth the extra cost? I say yes if you’re buying one of the dirty dozen. Health experts recommend buying organic when it comes to these...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than their fully-grown counterparts. In fact, a study conducted by scientists at the U.S. Department of Agriculture found they...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1675748748377{padding-bottom: 30px !important;}"]If your hair is looking a little dull or feeling weak, you may want to try Alterna caviar. Each glass jar contains 25 single-dose capsules. The tiny purple pockets contain a potent serum that hydrates and...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1675748204674{padding-bottom: 30px !important;}"]Working in television news for 15 years, I worked with a lot of different makeup artists and picked up some tips along the way. While they all had a different process to get my face makeup-ready,...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text css=".vc_custom_1675747933787{padding-bottom: 30px !important;}"]When I’m tired or have allergies, my eyes get puffy…which as we all know…is not a good look. I’m constantly searching for products that brighten and reduce any swelling under my eyes. If the product also...
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text]I used to think buying supplements was a waste of money. I told myself I was already eating a ton of nutrient-dense foods and getting all the vitamins and minerals I needed from the food I was consuming....
[vc_row css_animation="" row_type="row" use_row_as_full_screen_section="no" type="full_width" angled_section="no" text_align="left" background_image_as_pattern="without_pattern"][vc_column][vc_column_text] Turns out plants don’t just thrive in sunlight, they can also thrive in artificial red light. What's even more special, we can, too! LED (light-emitting diode) technology has been used by NASA to grow plants in space, and now...
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