It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing compounds. They’ve been used for centuries in Chinese and Ayurvedic medicines to treat and prevent disease and support overall well-being.
Studies show these functional fungi can help with everything from stress and anxiety to improving focus, the common cold, chronic fatigue, and inflammation.
My top 3 Favorite Fungi:
Lion’s Mane mushrooms have been shown to enhance cognitive function and focus. Plus, studies show it also boosts mood and decreases anxiety.
Shiitake mushrooms have anti-aging benefits and help improve your skin.
Cordyceps are known to increase energy and reduce fatigue.
These functional mushrooms can be purchased as extracts, in powder form or fresh from various grocery stores and farmer markets.
