You know you love to eat something when you start batch cooking it every few days. Maybe it's the cooler ...

It's Spring; that means time to get active! There is no better feeling than slipping into a stretchy pair of ...

If you're feeling sluggish after a late night or stuck in an afternoon slump, you may want to try an ...

Yoga can lower your stress and calm your mind, but did you know that it is also a natural remedy ...

I'm on the backside of my cold and while I'm almost 100% back to normal, I still have a runny ...

While I made it through the holidays without getting the flu, I was slammed by sickness over the weekend. The ...

When the craving for a crunchy, salty, or sweet snack strikes, many people grab a bag of chips or a ...

We all want that summer body and what better way to get motivated to go to the gym than with a ...

I've seen ads for this brand for years (usually when I'm driving through West Hollywood), and until recently I only ...

I firmly believe the old adage that breakfast is the most important meal of the day. For me, eating a nutritious ...

Berry season is here and I can't stop myself from munching on these bite-sized nutritional powerhouses. Not only do they ...

Protein is the building block of almost every biological process in the body, so if you don’t have enough, you may feel ...