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HOME
ABOUT
FASHION FORECAST
ON THE CLOCK
OFF THE CLOCK
ON THE RADAR
FINANCE
FAMILY MATTERS
REINVENT
TRAVEL
FOOD/FITNESS
GLAMOLA
WATCH NOW
TRAVEL WEATHER
FOOD/FITNESS
Time to Eat: The Benefits of Berries
Berry season is here and I can't stop myself from munching on these bite-sized nutritional powerhouses. Not only do they ...
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Picking the Perfect Protein Powder
Protein is the building block of almost every biological process in the body, so if you don’t have enough, you may feel ...
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Punch Up Your Protein And Double Dip
I don't know anyone who doesn't love snacking on chips and dip, but eating that stuff on a daily (or even weekly) ...
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Portable Snacks That Pack More Protein Than A Hardboiled Egg
If you're trying to get more protein into your diet, hardboiled eggs are a good source with 6 grams of ...
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My Top Five Condiments That Add Flavor Without Adding Extra Fat, Calories And Sodium
For this week's #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of ...
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When Hunger Strikes, I Snack On This…
When I don't have a snack between meals, I’m not just hungry, I feel faint. Yes, I've had a few ...
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Pot for Pets: CBD for Canine Companions
Let me be honest...when my veterinarian suggested I give pot to my 10-year-old dog, Shanti, I was a little skeptical ...
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Give Your Body A Boost To Prevent Illness, A Golden Latté By Renew Juicery
It's winter and that means it's cold and flu season. For me, sleep is the cure-all -- it's the only ...
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It’s Cold…That Means It’s Time For Soup
While it's no secret that I love a great salad, when the temperatures go down in the fall and winter, ...
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No-Cook Protein Snacks: What I Eat Post Workout
As a girl who suffers from lots of allergies, I've had to say goodbye to some of my favorite protein ...
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Workout Wear that Makes Me Want to Sweat
Being active is part of my daily life. I love working out and I look forward to it as much ...
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My Go-To High Protein Snacks
I'm a pescetarian who gets hungry every couple of hours. So what do I eat throughout the day? For breakfast, ...
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