FOOD/FITNESS

Berry season is here and I can't stop myself from munching on these bite-sized nutritional powerhouses. Not only do they ...
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Protein is the building block of almost every biological process in the body, so if you don’t have enough, you may feel ...
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I don't know anyone who doesn't love snacking on chips and dip, but eating that stuff on a daily (or even weekly) ...
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If you're trying to get more protein into your diet, hardboiled eggs are a good source with 6 grams of ...
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For this week's #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of ...
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When I don't have a snack between meals, I’m not just hungry, I feel faint. Yes, I've had a few ...
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Let me be honest...when my veterinarian suggested I give pot to my 10-year-old dog, Shanti, I was a little skeptical ...
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It's winter and that means it's cold and flu season.  For me, sleep is the cure-all -- it's the only ...
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While it's no secret that I love a great salad, when the temperatures go down in the fall and winter, ...
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As a girl who suffers from lots of allergies, I've had to say goodbye to some of my favorite protein ...
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Being active is part of my daily life.  I love working out and I look forward to it as much ...
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I'm a pescetarian who gets hungry every couple of hours.  So what do I eat throughout the day? For breakfast, ...
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