FOOD/FITNESS

No-Cook Protein Snacks: What I Eat Post Workout

As a girl who suffers from lots of allergies, I've had to say goodbye to some of my favorite protein ...
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Workout Wear that Makes Me Want to Sweat

Being active is part of my daily life.  I love working out and I look forward to it as much ...
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My Go-To High Protein Snacks

I'm a pescetarian who gets hungry every couple of hours.  So what do I eat throughout the day? For breakfast, ...
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Inspired to Workout while Wearing NUX Activewear

Wearing a great pair or leggings and cute sports bra not only makes you feel good, but it can also ...
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Light and Sustainable Food at the Viceroy in Santa Monica

Going out to dinner and sticking to healthy diet can sometimes be a challenge, but here in Los Angeles, there are lots ...
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Dining Down Under: Four Seasons Serves Up Modern Fare Nestled in Historic Locale

Whenever I take a trip across the globe, I always know I'll be in good hands at a Four Seasons ...
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Cut Out Capris & Bursts of Sunshine, ONZIE

My go-to workout wear can get a little boring -- I literally have a stack of about 10 pairs of ...
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Let’s Order Something “Off The Menu”

There’s something about going out to a restaurant and ordering an item that’s off the menu that makes you feel ...
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L.A. Yogi in Bali

There are dozens of ways to relax and recharge your mind, body and spirit.  For me, yoga is the perfect way.  It ...
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Upside Down and Flying High in Bali

I've been practicing yoga for over a decade, but I've never tried anti-gravity yoga.  In fact, I had no idea ...
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