FOOD/FITNESS

While it's no secret that I love a great salad, when the temperatures go down in the fall and winter, ...
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As a girl who suffers from lots of allergies, I've had to say goodbye to some of my favorite protein ...
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Being active is part of my daily life.  I love working out and I look forward to it as much ...
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I'm a pescetarian who gets hungry every couple of hours.  So what do I eat throughout the day? For breakfast, ...
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Wearing a great pair or leggings and cute sports bra not only makes you feel good, but it can also ...
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Going out to dinner and sticking to healthy diet can sometimes be a challenge, but here in Los Angeles, there are lots ...
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Whenever I take a trip across the globe, I always know I'll be in good hands at a Four Seasons ...
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My go-to workout wear can get a little boring -- I literally have a stack of about 10 pairs of ...
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There’s something about going out to a restaurant and ordering an item that’s off the menu that makes you feel ...
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There are dozens of ways to relax and recharge your mind, body and spirit.  For me, yoga is the perfect way.  It ...
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I've been practicing yoga for over a decade, but I've never tried anti-gravity yoga.  In fact, I had no idea ...
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