FOOD/FITNESS

Sick? Try these Restorative Yoga Poses

While I made it through the holidays without getting the flu, I was slammed by sickness over the weekend. The ...
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Sporty, Sexy Workout Staples; Onzie Active-Wear

Black leggings are a classic workout staple, but they can also get a tad uninspired. Problem solved with Onzie’s black ...
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Healthy Snacks To Curb Your Salty, Sweet and Crunchy Cravings

When the craving for a crunchy, salty, or sweet snack strikes, many people grab a bag of chips or a ...
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Pump Up Your Workout Wear With Purple And Pink, Nux Active

We all want that summer body and what better way to get motivated to go to the gym than with a ...
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Existing For Both Women and Men; 2(X)IST

I've seen ads for this brand for years (usually when I'm driving through West Hollywood), and until recently I only ...
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Nutrient-Dense Breakfast Ideas; A Smoothie, Pudding and Parfait

I firmly believe the old adage that breakfast is the most important meal of the day. For me, eating a nutritious ...
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Time to Eat: The Benefits of Berries

Berry season is here and I can't stop myself from munching on these bite-sized nutritional powerhouses. Not only do they ...
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Picking the Perfect Protein Powder

Protein is the building block of almost every biological process in the body, so if you don’t have enough, you may feel ...
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Punch Up Your Protein And Double Dip

I don't know anyone who doesn't love snacking on chips and dip, but eating that stuff on a daily (or even weekly) ...
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Portable Snacks That Pack More Protein Than A Hardboiled Egg

If you're trying to get more protein into your diet, hardboiled eggs are a good source with 6 grams of ...
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My Top Five Condiments That Add Flavor Without Adding Extra Fat, Calories And Sodium

For this week's #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of ...
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When Hunger Strikes, I Snack On This…

When I don't have a snack between meals, I’m not just hungry, I feel faint. Yes, I've had a few ...
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