FOOD/FITNESS

When the craving for a crunchy, salty, or sweet snack strikes, many people grab a bag of chips or a ...
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We all want that summer body and what better way to get motivated to go to the gym than with a ...
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I've seen ads for this brand for years (usually when I'm driving through West Hollywood), and until recently I only ...
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I firmly believe the old adage that breakfast is the most important meal of the day. For me, eating a nutritious ...
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Berry season is here and I can't stop myself from munching on these bite-sized nutritional powerhouses. Not only do they ...
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Protein is the building block of almost every biological process in the body, so if you don’t have enough, you may feel ...
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I don't know anyone who doesn't love snacking on chips and dip, but eating that stuff on a daily (or even weekly) ...
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If you're trying to get more protein into your diet, hardboiled eggs are a good source with 6 grams of ...
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For this week's #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of ...
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When I don't have a snack between meals, I’m not just hungry, I feel faint. Yes, I've had a few ...
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Let me be honest...when my veterinarian suggested I give pot to my 10-year-old dog, Shanti, I was a little skeptical ...
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It's winter and that means it's cold and flu season.  For me, sleep is the cure-all -- it's the only ...
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