FOOD/FITNESS

Finding Balance with CBD

Finding Balance with CBD

I recently I shared that I take CBD everyday…twice a day…and I got lots of questions about why. So here’s my ...
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Quarantine Cuisine: Immunity Boosting Foods To Keep You Healthy While You’re Home

March, 2020 We are all in quarantine or on lockdown and trying to stay as healthy as we can, so ...
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A Meal Service That Fits Your Lifestyle and Eating Habits

Like most people, I LOVE food, but as a vegan with a ton of food allergies (nuts, oranges, apples, etc.), ...
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Arthritis In Your 30s: It Happens, It’s Not Fun, But Here’s What Helped My Chronic Pain

I'm a woman who lives an active lifestyle that began when I was a tiny tot. I hit the ice ...
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Protein-Packed, Vegan Spaghetti Bolognese

You know you love to eat something when you start batch cooking it every few days. Maybe it's the cooler ...
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Workout and Athleisure Wear To Put A Spring In Your Step

It's Spring; that means time to get active! There is no better feeling than slipping into a stretchy pair of ...
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Energizing Poses to Fight Fatigue, Ustrasana (Camel Pose)

If you're feeling sluggish after a late night or stuck in an afternoon slump, you may want to try an ...
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Headache? Try This Standing Forward Fold, Yoga Poses By Benefit

Yoga can lower your stress and calm your mind, but did you know that it is also a natural remedy ...
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Congested? Try this Simple, Seated Forward Fold

I'm on the backside of my cold and while I'm almost 100% back to normal, I still have a runny ...
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Sick? Try these Restorative Yoga Poses

While I made it through the holidays without getting the flu, I was slammed by sickness over the weekend. The ...
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Sporty, Sexy Workout Staples; Onzie Active-Wear

Black leggings are a classic workout staple, but they can also get a tad uninspired. Problem solved with Onzie’s black ...
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Healthy Snacks To Curb Your Salty, Sweet and Crunchy Cravings

When the craving for a crunchy, salty, or sweet snack strikes, many people grab a bag of chips or a ...
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