FOOD/FITNESS

A Little Blue Magic

If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with ...
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A Few of my Fave Medicinal Mushrooms

It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing ...
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Buy Organic - Liberte Chan

The Dirty Dozen: Produce You Should Always Buy Organic

Let’s be honest. Organic food is typically more expensive than non-organic foods…but is it worth the extra cost? I say ...
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Microgreens

Microgreens: Tiny But Mighty!

Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than ...
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Librete Chan Supplements

Why I Changed My Mind About Supplements

I used to think buying supplements was a waste of money. I told myself I was already eating a ton ...
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weekend in Miami

What I eat in a day on a typical weekend in Miami

What I eat on a typical weekend in Miami. On any given day, I eat 1800-2200 calories. I actually eat ...
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liberte chan hangover hack 1

Natural Hangover Hacks

I experienced my first hangover in college and learned pretty quickly that water and two Advil were my best friends ...
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Looking for a Brain Boost? Try Lion’s Mane Mushrooms! I recommend going for a Liquid Extract instead of a Powder

I first learned about medicinal mushrooms about 7 years ago. I was told by a friend that these adaptogens help ...
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Health and Fitness Journey

Health and Fitness Journey: My Two Game Changers

There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active ...
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Finding Balance with CBD

Finding Balance with CBD

I recently I shared that I take CBD everyday…twice a day…and I got lots of questions about why. So here’s my ...
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Quarantine Cuisine: Immunity Boosting Foods To Keep You Healthy While You’re Home

March, 2020 We are all in quarantine or on lockdown and trying to stay as healthy as we can, so ...
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A Meal Service That Fits Your Lifestyle and Eating Habits

Like most people, I LOVE food, but as a vegan with a ton of food allergies (nuts, oranges, apples, etc.), ...
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