FOOD/FITNESS

FOOD/FITNESS

Little Shot of Love – Full Recipe

Ingredients:LemonGingerBeetsPineappleI used a juicer, but you can also use a blender and strain out the pulp.Cheers! Notes on nutrition:LEMONLemons are ...

Vegan Tuna Poke Bowl – Full Recipe

When I became vegan back in 2016, the last thing I gave up was sushi. Here’s the deal, I’ve loved ...

Protein-Rich Chocolate Chip Cookies – Full Recipe

These are grain-free, gluten-free, dairy-free, but they also taste delicious!INGREDIENTS:1 can chickpeas (15oz), drained and rinsed1/4 cup maple syrup3/4 cup ...

When is the best time to visit Peru?

This South American country has become a special place for me ever since I met my husband, Luis, who was ...

What are your 24 character strengths?

You have 24 character strengths. We all do. And they're universal across all cultures and nations. That's according to researchers ...

The 6th Best Restaurant in the World: Located in Lima, Peru

Chef Mitsuharu Tsumura, the mastermind behind Maido, was named "The King of Nikkei" Fun fact: Did you know Maido was ranked ...
Chia Pudding

Colorful And Nutritious: Elevate Your Chia Pudding Game!

Chia pudding enthusiasts, rejoice! We all know how amazing chia pudding is for our health, packed with protein, fiber, and ...

Calming The Inflammation Storm

Do you ever feel like your body is sending out an SOS with aches, pains, and burning inflammation? I can ...
Baked Banana Bread Energy Bars (1)

Baked Banana Bread Energy Bars: A Vegan’s Dream Snack!

Hey there, health-conscious foodies! As a vegan with nut allergies, finding the perfect protein bar can be quite a challenge ...