FOOD/FITNESS

I first learned about medicinal mushrooms about 7 years ago. I was told by a friend that these adaptogens help ...
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There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active ...
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I recently I shared that I take CBD everyday…twice a day…and I got lots of questions about why. So here’s my ...
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March, 2020 We are all in quarantine or on lockdown and trying to stay as healthy as we can, so ...
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Like most people, I LOVE food, but as a vegan with a ton of food allergies (nuts, oranges, apples, etc.), ...
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I'm a woman who lives an active lifestyle that began when I was a tiny tot. I hit the ice ...
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You know you love to eat something when you start batch cooking it every few days. Maybe it's the cooler ...
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It's Spring; that means time to get active! There is no better feeling than slipping into a stretchy pair of ...
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If you're feeling sluggish after a late night or stuck in an afternoon slump, you may want to try an ...
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Yoga can lower your stress and calm your mind, but did you know that it is also a natural remedy ...
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I'm on the backside of my cold and while I'm almost 100% back to normal, I still have a runny ...
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While I made it through the holidays without getting the flu, I was slammed by sickness over the weekend. The ...
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