FOOD/FITNESS

If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with ...
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It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing ...
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Let’s be honest. Organic food is typically more expensive than non-organic foods…but is it worth the extra cost? I say ...
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Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than ...
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I used to think buying supplements was a waste of money. I told myself I was already eating a ton ...
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What I eat on a typical weekend in Miami. On any given day, I eat 1800-2200 calories. I actually eat ...
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I experienced my first hangover in college and learned pretty quickly that water and two Advil were my best friends ...
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I first learned about medicinal mushrooms about 7 years ago. I was told by a friend that these adaptogens help ...
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There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active ...
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I recently I shared that I take CBD everyday…twice a day…and I got lots of questions about why. So here’s my ...
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March, 2020 We are all in quarantine or on lockdown and trying to stay as healthy as we can, so ...
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Like most people, I LOVE food, but as a vegan with a ton of food allergies (nuts, oranges, apples, etc.), ...
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