I don't know anyone who doesn't love snacking on chips and dip, but eating that stuff on a daily (or even weekly) ...

If you're trying to get more protein into your diet, hardboiled eggs are a good source with 6 grams of ...

For this week's #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of ...

When I don't have a snack between meals, I’m not just hungry, I feel faint. Yes, I've had a few ...

Let me be honest...when my veterinarian suggested I give pot to my 10-year-old dog, Shanti, I was a little skeptical ...

It's winter and that means it's cold and flu season.  For me, sleep is the cure-all -- it's the only ...

While it's no secret that I love a great salad, when the temperatures go down in the fall and winter, ...

As a girl who suffers from lots of allergies, I've had to say goodbye to some of my favorite protein ...

Being active is part of my daily life.  I love working out and I look forward to it as much ...

I'm a pescetarian who gets hungry every couple of hours.  So what do I eat throughout the day? For breakfast, ...

Wearing a great pair or leggings and cute sports bra not only makes you feel good, but it can also ...

Going out to dinner and sticking to healthy diet can sometimes be a challenge, but here in Los Angeles, there are lots ...