FOOD/FITNESS
4 ways to naturally ease arthritis pain
I was diagnosed with hip arthritis in my 30s. At one point, the pain got so bad, I literally found ...
I’ve been taking AG1 for over a year now. Here’s why:
It might just seem like a regular greens juice, but trust me, AG1 is way more than a greens drink! ...
Little Shot of Love – Full Recipe
Ingredients:LemonGingerBeetsPineappleI used a juicer, but you can also use a blender and strain out the pulp.Cheers! Notes on nutrition:LEMONLemons are ...
Vegan Tuna Poke Bowl – Full Recipe
When I became vegan back in 2016, the last thing I gave up was sushi. Here’s the deal, I’ve loved ...
Protein-Rich Chocolate Chip Cookies – Full Recipe
These are grain-free, gluten-free, dairy-free, but they also taste delicious!INGREDIENTS:1 can chickpeas (15oz), drained and rinsed1/4 cup maple syrup3/4 cup ...
When is the best time to visit Peru?
This South American country has become a special place for me ever since I met my husband, Luis, who was ...
What are your 24 character strengths?
You have 24 character strengths. We all do. And they're universal across all cultures and nations. That's according to researchers ...
The 6th Best Restaurant in the World: Located in Lima, Peru
Chef Mitsuharu Tsumura, the mastermind behind Maido, was named "The King of Nikkei" Fun fact: Did you know Maido was ranked ...
Colorful And Nutritious: Elevate Your Chia Pudding Game!
Chia pudding enthusiasts, rejoice! We all know how amazing chia pudding is for our health, packed with protein, fiber, and ...
