Liberté Chan 
Dairy-free ✔️Nut-free ✔️Gluten-free ✔️INGREDIENTS:* 1-1/2 cups watermelon (frozen)* 1/2 cup coconut cream* 1/4 cup honeyMETHOD:* Chop watermelon and freeze overnight (or at least for 3-4 hours)* Put can of full-fat coconut milk in fridge overnight as well* Add frozen watermelon, the top portion of thick coconut cream off the top of the can (don’t shake …
This super creamy tzatziki transports me to the Mediterranean.It’s the easiest summer dip and it’s dairy-free! INGREDIENTS:- 16 ounces plain-flavored thick and tart vegan yogurt (I used @cocojune_organic )- 1 cup grated or thinly sliced + chopped English or Persian cucumber, unpeeled – 3 tbsp minced fresh dill – 1 tbsp grated garlic (or 1-2 garlic cloves chopped or crushed in …
This original cookie recipe went viral and for good reason…these treats are easy to make and delicious. And did I mention they’re also:EGG-FREE ✔️DAIRY-FREE ✔️GLUTEN-FREE ✔️ GRAIN-FREE ✔️Since some of you commented that your cookies weren’t firming up after taking them out of the oven, I went back in the kitchen and added something to …
INGREDIENTS:* 1 banana* 1/2 cup shredded unsweetened coconut * 1/4 cup pumpkin seeds* 1/4 cup dried cranberries* 2 tbsp hemp seeds* 1/4 cup flaxseed meal* 3 tbsp maple syrup* 1 cup rolled oats* 1/4 cup sweetener of your choice (monkfruit or date sugar works well!)* 1 ½ tsp pure vanilla extract* 1/4 cup nut butter* …
It doesn’t get better than this! Guilt-free, protein-rich, fudgy, chocolate brownies. Gluten-Free ✔️Grain-Free ✔️Egg-Free ✔️Dairy-Free ✔️
Ice Cream:- 2 cups coconut cream- 1/2 cup powdered peanut butter (or regular)- 1/3 cup medjool dates (about 12 small dates)- 2 tsp pure vanilla extract- 1/4 cup Soy Milk (or plant milk of your choiceChocolate Drizzle:- 1 cup dark chocolate (I used vegan chocolate chips)- 1 Tbsp coconut oilMethod:1. Whip your filling ingredients until smooth, and pour into silicone mould. 2. …
It’s pumpkin season and if you love Starbuck’s pumpkin spice latte, try this non-diary concoction that will save you calories and cash!Starbucks Grande Pumpkin Spice Latte:390 calories 14g fat50g sugar This homemade version: 145 cal3g fat24g sugar (that comes from the maple syrup, but it’s still half the amount that’s in the Starbucks version!)If you …
Pink pineapple is slightly sweeter than traditional, yellow pineapple.While both pink and yellow contain vitamin C, plus potassium and magnesium (two minerals essential for heart health and muscle function).They also contain bromelain, an enzyme that aids in digestion and has anti-inflammatory effects.The one thing that pink pineapple has over the yellow variety: pink pineapple contains …
I was diagnosed with hip arthritis in my 30s. At one point, the pain got so bad, I literally found myself struggling to get out of bed. When colleagues at work asked me why I was limping, I figured it was time to see a doctor. After getting an MRI, my doctor told me I …
