Liberté Chan

Cow Hugging: A Furry Antidote To Stress

August 21, 2023August 21, 2023 by Liberté Chan

In a world that sometimes feels like a whirlwind of stress and anxiety, there's a simple, furry antidote waiting to offer comfort and joy. Many of us have pets and we love them dearly, but how many of us realize the mystical ability they possess to soothe our souls? A Bond Beyond Words Animals of ...

Ginger Turmeric Honey Bombs

August 21, 2023August 21, 2023 by Liberté Chan

Sweet Meets Spicy: Unleash the Explosive Benefits of Ginger Turmeric Honey Bombs! Buckle up, health enthusiasts, because we're about to embark on a taste bud explosion that will have you feeling like a health superhero. These tiny but mighty shots are packed with an arsenal of flavor --fiery ginger, golden turmeric, nutty fenugreek, fresh citrus, ...

My Favorite Homemade Vegan Carrot Banana Bread

November 17, 2023May 9, 2023 by Liberté Chan

This carrot banana bread will make you do the happy dance It’s vegan and on the healthier side when it comes to baked goods, but I promise, it’s delicious. It’s also made with einkorn flour, which is an ancient variety of wheat that many people with gluten intolerance can tolerate (my husband has gluten sensitivity ...

Who Wants Dessert For Breakfast?

May 9, 2023 by Liberté Chan

If you want to feel like you’re eating dessert for breakfast, try Carrot Cake Overnight Oats! It’s filling because it’s full of fiber and you feel like you’re eating something indulgent because it literally tastes like carrot cake. Enjoy cold or warm it up in the microwave if you like eating your oats hot. INGREDIENTS: ...

A Golden Breakfast

May 9, 2023 by Liberté Chan

If you’re looking for something that’s healthy, delicious, and filling for breakfast, look no further than Golden Milk Yogurt. It’s easy to make and packed with nutrients. All you do is add turmeric, cinnamon, fresh ginger, and maple syrup (or stevia if you’re avoiding sugar) and add it to a bowl of yogurt. I use ...

Butterfly Pea Flower Tea a.k.a Blue Matcha

March 29, 2023March 29, 2023 by Liberté Chan

Butterfly pea flower tea is not only pretty but it’s also packed with nutrition. The blue petals are rich in anthocyanins; the antioxidant found in other blue and purple fruits and vegetables. Potential Health Benefits: Promotes heart health May help manage blood sugar levels Natural food colorant The flower is native to Southeast Asia and ...

Mudras: Improve Your Health with these Healing Hand Gestures

March 29, 2023March 29, 2023 by Liberté Chan

Hasta mudras are sacred hand gestures that have different effects on the body. Some call them yoga poses for the hands. I was taught by my teachers that mudras channel your energy to specific parts of the brain and can impact your mental health. These healing hand postures are powerful, simple tools you can use ...

A Little Blue Magic

March 19, 2023 by Liberté Chan

If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with protein and contain all nine essential amino acids (which is not that common in plant foods). They’re also an excellent source of fiber which can help lower cholesterol and keep you satiated (which may aid ...

A Few of my Fave Medicinal Mushrooms

March 19, 2023 by Liberté Chan

It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing compounds. They’ve been used for centuries in Chinese and Ayurvedic medicines to treat and prevent disease and support overall well-being. Studies show these functional fungi can help with everything from stress and anxiety to improving ...

The Dirty Dozen: Produce You Should Always Buy Organic

March 10, 2023March 8, 2023 by Liberté Chan

Let’s be honest. Organic food is typically more expensive than non-organic foods…but is it worth the extra cost? I say yes if you’re buying one of the dirty dozen. Health experts recommend buying organic when it comes to these 12 fruits and vegetables: Apples Strawberries Spinach Imported Grapes Potatoes Lettuce Celery Peaches Imported Nectarines Sweet ...

Cow Hugging: A Furry Antidote To Stress

Ginger Turmeric Honey Bombs

My Favorite Homemade Vegan Carrot Banana Bread

Who Wants Dessert For Breakfast?

A Golden Breakfast

Butterfly Pea Flower Tea a.k.a Blue Matcha

Mudras: Improve Your Health with these Healing Hand Gestures

A Little Blue Magic

A Few of my Fave Medicinal Mushrooms

The Dirty Dozen: Produce You Should Always Buy Organic

BATHING SUITS FROM EMA SAVAHL, PAIN DE SUCRE, PAULA HERMANNY

Colorful And Nutritious: Elevate Your Chia Pudding Game!

Calming The Inflammation Storm

Baked Banana Bread Energy Bars: A Vegan’s Dream Snack!

Chocolate Strawberry Bites: A Guilt-Free Frozen Snack

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