Liberté Chan

What I eat in a day on a typical weekend in Miami

December 12, 2022December 9, 2022 by Liberté Chan

What I eat on a typical weekend in Miami. On any given day, I eat 1800-2200 calories. I actually eat more than my husband; he affectionately calls me Chancita (little piggy in Spanish). I do a 16:8 intermittent fast when I’m at home. That means I have an 8-hour window of time when I ...

Where’d You Get That Dress? Shirt, Pants, Shoes or Purse? It’s all here on LTK

November 17, 2023December 9, 2022 by Liberté Chan

I first started this blog about 8 years ago ( oh how time flies!) because I was getting a ton of questions from viewers asking me, “Where’d you get your dress?” Instead of answering each DM or email, I started posting links to the dresses I would wear on-air so viewers had a place ...

Workwear Essential: The Classic White Shirt

November 17, 2023October 18, 2022 by Liberté Chan

If there’s one item that every woman should have in her closet, it’s a crisp white shirt. You can wear it with anything and up your office game even if you pair it with a casual pair of jeans or corduroys. This one is a bodysuit, which I prefer since it looks seamless and you ...

How To Throw A Boho-Chic Post-Nuptials Party Without Breaking The Bank

November 17, 2023October 18, 2022 by Liberté Chan

When one of your best friend’s elopes, you plan a post-nuptial party for her. At least, that’s what I did last month in LA. The Aesthetic: Boho-Chic (my girl is all about earthy neutrals with a hint of glam; hey, she was a professional model when I met her at 18…) The Plan: Create a ...

Designing A Holiday Tablescape; 5 Tips From An Expert

January 26, 2023October 17, 2022 by Liberté Chan

If you’re like me and love to create festive tablescapes during the holiday season, there are a few things you should think about before you head to go shopping. I recently spent the afternoon with the Interior designer, Ania Agardy who says, “You want to express yourself, be creative, and make it full, but not ...

Moments in Malta

September 30, 2022September 30, 2022 by Liberté Chan

The island-state of Malta is located between Europe and Africa, in the middle of the Mediterranean Sea. It consists of three islands: Malta, Gozo, and Comino (Malta is the largest). It’s considered the farthest southern point of Europe and joined the EU in 2004. The two main spoken languages are Maltese and English. Maltese is ...

Natural Hangover Hacks

September 30, 2022 by Liberté Chan

I experienced my first hangover in college and learned pretty quickly that water and two Advil were my best friends if I wanted to lessen the pain after drinking too much. While I don’t endorse drinking alcohol (it IS toxic to your body), it is nice to have a glass of wine or a cocktail ...

Looking for a Brain Boost? Try Lion’s Mane Mushrooms! I recommend going for a Liquid Extract instead of a Powder

April 24, 2024August 1, 2022 by Liberté Chan

I first learned about medicinal mushrooms about 7 years ago. I was told by a friend that these adaptogens help with everything from immunity to athletic performance, brain function and some species of shrooms even contain anticancer properties. After hearing this, I was intrigued and began testing them out in my daily diet. I started ...

A Major Renovation in Miami

May 23, 2022May 23, 2022 by Liberté Chan

There is something beautiful about buying an older property…you get to tear it apart and create something that’s 100% you. Last year, my husband and I purchased a condo in Coconut Grove with plans to renovate. After buying it, our agent referred us to an interior designer, Ania Agardy, who remodeled the intimate space. Honestly, ...

Looking for a Job? What every New Graduate Needs to Know

May 18, 2022 by Liberté Chan

It’s graduation time and an estimated 2 million students are graduating from U.S. Universities. Since many will be looking for new jobs — including my eldest son — I thought it would be the perfect time to share a few interview tips. Here are three things you should know if you’re preparing to go on …

What I eat in a day on a typical weekend in Miami

Where’d You Get That Dress? Shirt, Pants, Shoes or Purse? It’s all here on LTK

Workwear Essential: The Classic White Shirt

How To Throw A Boho-Chic Post-Nuptials Party Without Breaking The Bank

Designing A Holiday Tablescape; 5 Tips From An Expert

Moments in Malta

Natural Hangover Hacks

Looking for a Brain Boost? Try Lion’s Mane Mushrooms! I recommend going for a Liquid Extract instead of a Powder

A Major Renovation in Miami

Looking for a Job? What every New Graduate Needs to Know

BATHING SUITS FROM EMA SAVAHL, PAIN DE SUCRE, PAULA HERMANNY

Colorful And Nutritious: Elevate Your Chia Pudding Game!

Calming The Inflammation Storm

Baked Banana Bread Energy Bars: A Vegan’s Dream Snack!

Chocolate Strawberry Bites: A Guilt-Free Frozen Snack

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