Liberte Chan 
I’ve seen ads for this brand for years (usually when I’m driving through West Hollywood), and until recently I only thought it was for men. Turns out I was wrong… 2(X)IST now offers a women’s collection with cool workout wear that maintain its fit while you break a sweat. I love that the line is …
SukiShufu is one fashion-forward fitness brand. Their shiny leatherback leggings and crop tops are striking and simply slipping into their stuff makes you feel fierce and sexy. The fit and cuts are flattering and the functional fabrics hold you in and lifts everything up without restricting your movement. Feeling like I’ve upped my fitness game with these faux …
After receiving a slew of emails, tweets and FB messages from viewers asking about the two dresses I wore on-air this weekend, I felt inclined to post some pics and links to where you can find them. Both dresses are part of Karen Millen’s latest collection. I picked up the blue lace panel pencil dress …
I firmly believe the old adage that breakfast is the most important meal of the day. For me, eating a nutritious one is key as it sets the tone for my whole day. According to nutritionists, skipping your morning meal affects your mood and energy, and can lead to weight gain. Seems counterintuitive, but studies show that people who skip …
When I’m not wearing a pretty dress on the weather wall at work, I’m wearing a tank top (this one is from Bird & Vine) and leggings or jeans. These pleather paneled black leggings were sent to me by a company called MeMoi and I love the look and the feel of them. They’re a little rocker, …
Berry season is here and I can’t stop myself from munching on these bite-sized nutritional powerhouses. Not only do they taste great, they’re also loaded with nutrients like phytochemicals and antioxidants which are associated with preventing chronic disease. Plus, berries are loaded with fiber which keeps everything moving in your body and may aid with weight …
Protein is the building block of almost every biological process in the body, so if you don’t have enough, you may feel sluggish and moody. It will take you longer to recover after an intense workout at the gym. Protein also helps you stay satiated and can help boost your metabolism and fat-burning potential…and who doesn’t want …
I don’t know anyone who doesn’t love snacking on chips and dip, but eating that stuff on a daily (or even weekly) basis can add a lot of extra calories and fat to your diet, which inevitably means some extra, unwanted lbs. Here are five different healthy dips to satisfy those cravings while adding a little extra protein …
When you work in television news, good skin is not only essential, it’s expected. Let’s be honest, viewers don’t want to get a close up of your blemishes, pimples or dark under-eye circles while watching the news on their HDTVs. While a good makeup artist can cover up your imperfections and enhance your assets, it’s important to …
If you’re trying to get more protein into your diet, hardboiled eggs are a good source with 6 grams of protein packed into each portable package. However, let’s say you don’t like eggs or you’re allergic to them like me…here are some other options to help get more protein when snacking. Mozzarella Skewers with Grapes or Grape …
