Lu Parker: A Sweet Southern Soul On A Plant-Based Diet

Lu Parker has made a name for herself in the Los Angeles news market and while you may know her as a credible source for accurate local news, I’m lucky enough to know her as a coworker and also as a very good friend. On-air, Lu is the ultimate professional. Off-air — I can tell you firsthand — she is a …

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My Top Five Condiments That Add Flavor Without Adding Extra Fat, Calories And Sodium

For this week’s #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of fat, calories and sodium. Here is a full list of items that we use on a daily basis.  Let me know if you switch to these healthier options and whether they’ve helped you as much …

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Per Your Request, This Magenta Dress Is By L.K. Bennett

You know you’ve got a winner when you receive multiple requests from viewers asking, “where did you get your dress?”  So, in between my on-air hits about scattered showers and snow, I answered numerous emails, tweets and Facebook messages from lots of ladies asking where they could purchase this magenta, capped sleeve, asymmetrical dress. Here’s your answer …

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Favorite Accessory of the Moment… Cute, Stylish and Vegan!

While I’m not a vegan, who doesn’t love a company that is certified by Vegan.Org and PETA approved… meaning no animals were hurt in the creation of Mechaly products.  I’m loving my gold “leather” wallet.  Can’t wait to start shopping for other accessories like purses, scarves and hats from this cruelty-free brand.