Effortless Style With Dresses That Stretch, Breathe and Fit Just Right; Bailey44

I first discovered Bailey44 about ten years ago and I still have my very first dress I bought hanging in my closet. Yup, it’s that kind of brand that offers dresses that stay current because of their classic, form-flattering cuts and fabric that maintains its shape. The other thing I love about this brand is that …

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Feeling Fierce in Faux Leatherback Leggings; Active Wear by SukiShufu

SukiShufu is one fashion-forward fitness brand. Their shiny leatherback leggings and crop tops are striking and simply slipping into their stuff makes you feel fierce and sexy. The fit and cuts are flattering and the functional fabrics hold you in and lifts everything up without restricting your movement. Feeling like I’ve upped my fitness game with these faux …

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Nutrient-Dense Breakfast Ideas; A Smoothie, Pudding and Parfait

I firmly believe the old adage that breakfast is the most important meal of the day. For me, eating a nutritious one is key as it sets the tone for my whole day. According to nutritionists, skipping your morning meal affects your mood and energy, and can lead to weight gain. Seems counterintuitive, but studies show that people who skip …

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Time to Eat: The Benefits of Berries

Berry season is here and I can’t stop myself from munching on these bite-sized nutritional powerhouses. Not only do they taste great, they’re also loaded with nutrients like phytochemicals and antioxidants which are associated with preventing chronic disease. Plus, berries are loaded with fiber which keeps everything moving in your body and may aid with weight …

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Picking the Perfect Protein Powder

Protein is the building block of almost every biological process in the body, so if you don’t have enough, you may feel sluggish and moody. It will take you longer to recover after an intense workout at the gym. Protein also helps you stay satiated and can help boost your metabolism and fat-burning potential…and who doesn’t want …

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