When you work in television news, good skin is not only essential, it's expected. Let's be honest, viewers don't want to get a close up of your blemishes, pimples or dark under-eye circles while watching the news on their HDTVs. While a good makeup artist can cover...
If you're trying to get more protein into your diet, hardboiled eggs are a good source with 6 grams of protein packed into each portable package. However, let's say you don't like eggs or you're allergic to them like me...
Lu Parker has made a name for herself in the Los Angeles news market and while you may know her as a credible source for accurate local news, I'm lucky enough to know her as a coworker and also as a very good friend. On-air, Lu is the ultimate professional. Off-air...
For this week's #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of fat, calories and sodium. Here is a full list of items that we use on a daily basis. Let me know if you switch to...
You know you've got a winner when you receive multiple requests from viewers asking, "where did you get your dress?" So, in between my on-air hits about scattered showers and snow, I answered numerous emails, tweets and Facebook messages from lots of ladies asking where they...
When I don't have a snack between meals, I’m not just hungry, I feel faint. Yes, I've had a few fainting spells in the past, so I've learned to always carry around a snack to stave off hunger and make sure I keep standing tall. Generally,...
While I'm not a vegan, who doesn't love a company that is certified by Vegan.Org and PETA approved...
Let me be honest...
As we say goodbye to 2016 and hello to 2017, I can honestly say last year was one of the most significant years of my life. It was filled with challenges, changes, and personal growth. I learned to stop caring about what others think of me and...
It's winter and that means it's cold and flu season. For me, sleep is the cure-all -- it's the only way to avoid getting sick -- but I also find that if I add a few cold pressed juices and tonics to my diet, my immune system stays...
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