Congested? Try this Simple, Seated Forward Fold

I’m on the backside of my cold and while I’m almost 100% back to normal, I still have a runny nose and a little congestion. Yoga to the rescue! Yup, certain poses help alleviate certain symptoms (headaches, insomnia, anxiety, etc.).  As a Yogaworks teacher training alum, I feel compelled to share because if it helps …

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Relaxed, Reflective and Re-energized After Spending New Year’s at Rancho La Puerta

It’s a new year and that means it’s a good time to reflect on the last 365 days. Getting away from the daily grind to travel always helps me get quiet, gain some perspective, and still my mind. Over the New Year holiday, I was lucky enough to escape to Rancho La Puerta, an organic …

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Falling For Great Skin

Just like when you switch up your wardrobe when the seasons change, it’s also a good idea to refresh your skincare routine. Even though the weather remains pretty mild in Southern California, we do experience a cool off and drying out, especially when our Santa Ana winds develop like we have seen in recent weeks. …

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An Easy Transition To Fall Fashion: Florals, Stripes and a Bomber Jacket

We still have about a month left of summer (fall officially starts September 22) but as the days begin to get shorter and the nights begin to get a little longer, you know it’s time to transition into fall. Trina Turk’s easy silhouettes in stripes, florals, and light fabrics that fall in all the right …

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