When I’m not wearing a pretty dress on the weather wall at work, I’m wearing a tank top (this one is from Bird & Vine) and leggings or jeans. These pleather paneled black leggings were sent to me by a company called MeMoi and I love the look and the feel of them. They’re a little rocker, …
Protein is the building block of almost every biological process in the body, so if you don’t have enough, you may feel sluggish and moody. It will take you longer to recover after an intense workout at the gym. Protein also helps you stay satiated and can help boost your metabolism and fat-burning potential…and who doesn’t want …
I don’t know anyone who doesn’t love snacking on chips and dip, but eating that stuff on a daily (or even weekly) basis can add a lot of extra calories and fat to your diet, which inevitably means some extra, unwanted lbs. Here are five different healthy dips to satisfy those cravings while adding a little extra protein …
When you work in television news, good skin is not only essential, it’s expected. Let’s be honest, viewers don’t want to get a close up of your blemishes, pimples or dark under-eye circles while watching the news on their HDTVs. While a good makeup artist can cover up your imperfections and enhance your assets, it’s important to …
Lu Parker has made a name for herself in the Los Angeles news market and while you may know her as a credible source for accurate local news, I’m lucky enough to know her as a coworker and also as a very good friend. On-air, Lu is the ultimate professional. Off-air — I can tell you firsthand — she is a …
For this week’s #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of fat, calories and sodium. Here is a full list of items that we use on a daily basis. Let me know if you switch to these healthier options and whether they’ve helped you as much …
You know you’ve got a winner when you receive multiple requests from viewers asking, “where did you get your dress?” So, in between my on-air hits about scattered showers and snow, I answered numerous emails, tweets and Facebook messages from lots of ladies asking where they could purchase this magenta, capped sleeve, asymmetrical dress. Here’s your answer …
When I don’t have a snack between meals, I’m not just hungry, I feel faint. Yes, I’ve had a few fainting spells in the past, so I’ve learned to always carry around a snack to stave off hunger and make sure I keep standing tall. Generally, I eat a healthy pescatarian diet, so when it comes to …
While I’m not a vegan, who doesn’t love a company that is certified by Vegan.Org and PETA approved… meaning no animals were hurt in the creation of Mechaly products. I’m loving my gold “leather” wallet. Can’t wait to start shopping for other accessories like purses, scarves and hats from this cruelty-free brand.
Let me be honest…when my veterinarian suggested I give pot to my 10-year-old dog, Shanti, I was a little skeptical. I thought, cannabis for canines? Is that safe? I don’t want my dog walking around being high. However, after learning a little bit more about the benefits, I was open to the option. I should …
