It’s pumpkin season and if you love Starbuck’s pumpkin spice latte, try this non-diary concoction that will save you calories and cash!Starbucks Grande Pumpkin Spice Latte:390 calories 14g fat50g sugar This homemade version: 145 cal3g fat24g sugar (that comes from the maple syrup, but it’s still half the amount that’s in the Starbucks version!)If you …
Pink pineapple is slightly sweeter than traditional, yellow pineapple.While both pink and yellow contain vitamin C, plus potassium and magnesium (two minerals essential for heart health and muscle function).They also contain bromelain, an enzyme that aids in digestion and has anti-inflammatory effects.The one thing that pink pineapple has over the yellow variety: pink pineapple contains …
I was diagnosed with hip arthritis in my 30s. At one point, the pain got so bad, I literally found myself struggling to get out of bed. When colleagues at work asked me why I was limping, I figured it was time to see a doctor. After getting an MRI, my doctor told me I …
It might just seem like a regular greens juice, but trust me, AG1 is way more than a greens drink! It’s a nutritional powerhouse! We’re talking about 75 different nutrients, including a multivitamin, prebiotics, probiotics, and even adaptogens (which help lower stress). One of the only nutrients that’s not in the powder mix is Vitamin …
Ingredients:3-4 very ripe bananas1 cup Blueberries1 1/4 cups plant milk (I used Flax milk for added protein)1 1/3 cups oats (I used a mix of rolled oats and steel cut oats)1 tsp Baking powder1/4 tsp Baking soda1/4 cup Coconut flour3 tbsp monk fruit sugar1 tbsp Psyllium husk1/4 tsp Salt1 tsp Vanilla extract1 tsp Cider vinegarMethod:Preheat …
Ingredients: Lemon Ginger Beets Pineapple I used a juicer, but you can also use a blender and strain out the pulp. Cheers! Notes on nutrition: LEMON Lemons are a rich source of vitamin C and a powerhouse of antioxidants and essential minerals like potassium, calcium and magnesium. Drinking fresh lemon juice supports healthy skin by …
When I became vegan back in 2016, the last thing I gave up was sushi. Here’s the deal, I’ve loved eating raw fish since I was a tiny tot (I grew up in LA and sushi restaurants were a weekly stop), but nowadays, it just doesn’t align with what I want to put in my …
These are grain-free, gluten-free, dairy-free, but they also taste delicious! INGREDIENTS: 1 can chickpeas (15oz), drained and rinsed 1/4 cup maple syrup 3/4 cup plant milk (I used flax milk for added protein) 1/3 cup peanut butter 3/4 cup flour (I used cassava flour, but you can use almond flour or oat flour as well, …
This South American country has become a special place for me ever since I met my husband, Luis, who was raised in Lima, Peru. We take a trip back to his country twice a year and every time I visit, I learn about a new place and taste a new, native superfood, and I always …
You have 24 character strengths. We all do. And they’re universal across all cultures and nations. That’s according to researchers at the VIA Institute, a nonprofit that bridges the gap between science and the practice of character strengths. You, me, and everyone on the planet possess signature strengths (your top 5) that are at the core …
