Nutrient-Dense Breakfast Ideas; A Smoothie, Pudding and Parfait

I firmly believe the old adage that breakfast is the most important meal of the day. For me, eating a nutritious one is key as it sets the tone for my whole day. According to nutritionists, skipping your morning meal affects your mood and energy, and can lead to weight gain. Seems counterintuitive, but studies show that people who skip …

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Time to Eat: The Benefits of Berries

Berry season is here and I can’t stop myself from munching on these bite-sized nutritional powerhouses. Not only do they taste great, they’re also loaded with nutrients like phytochemicals and antioxidants which are associated with preventing chronic disease. Plus, berries are loaded with fiber which keeps everything moving in your body and may aid with weight …

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Picking the Perfect Protein Powder

Protein is the building block of almost every biological process in the body, so if you don’t have enough, you may feel sluggish and moody. It will take you longer to recover after an intense workout at the gym. Protein also helps you stay satiated and can help boost your metabolism and fat-burning potential…and who doesn’t want …

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Portable Snacks That Pack More Protein Than A Hardboiled Egg

If you’re trying to get more protein into your diet, hardboiled eggs are a good source with 6 grams of protein packed into each portable package. However, let’s say you don’t like eggs or you’re allergic to them like me…here are some other options to help get more protein when snacking. Mozzarella Skewers with Grapes or Grape …

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Lu Parker: A Sweet Southern Soul On A Plant-Based Diet

Lu Parker has made a name for herself in the Los Angeles news market and while you may know her as a credible source for accurate local news, I’m lucky enough to know her as a coworker and also as a very good friend. On-air, Lu is the ultimate professional. Off-air — I can tell you firsthand — she is a …

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My Top Five Condiments That Add Flavor Without Adding Extra Fat, Calories And Sodium

For this week’s #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of fat, calories and sodium. Here is a full list of items that we use on a daily basis.  Let me know if you switch to these healthier options and whether they’ve helped you as much …

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