Sedona is known as a modern mecca for alternative healing and many believe it is the most spiritual place in the U.S. I recently took a three-day trip to the desert outpost. While driving in from Phoenix, a two-hour drive north from the airport, the massive Red Rocks took my breath away, but the stunning …
We all want that summer body and what better way to get motivated to go to the gym than with a new pair of patterned leggings and a colorful hoodie? For me, whenever I spice up my workout wardrobe, I feel more inclined to pick up some weights or sign up for a class. These high …
I’ve seen ads for this brand for years (usually when I’m driving through West Hollywood), and until recently I only thought it was for men. Turns out I was wrong… 2(X)IST now offers a women’s collection with cool workout wear that maintain its fit while you break a sweat. I love that the line is …
I firmly believe the old adage that breakfast is the most important meal of the day. For me, eating a nutritious one is key as it sets the tone for my whole day. According to nutritionists, skipping your morning meal affects your mood and energy, and can lead to weight gain. Seems counterintuitive, but studies show that people who skip …
Berry season is here and I can’t stop myself from munching on these bite-sized nutritional powerhouses. Not only do they taste great, they’re also loaded with nutrients like phytochemicals and antioxidants which are associated with preventing chronic disease. Plus, berries are loaded with fiber which keeps everything moving in your body and may aid with weight …
Protein is the building block of almost every biological process in the body, so if you don’t have enough, you may feel sluggish and moody. It will take you longer to recover after an intense workout at the gym. Protein also helps you stay satiated and can help boost your metabolism and fat-burning potential…and who doesn’t want …
I don’t know anyone who doesn’t love snacking on chips and dip, but eating that stuff on a daily (or even weekly) basis can add a lot of extra calories and fat to your diet, which inevitably means some extra, unwanted lbs. Here are five different healthy dips to satisfy those cravings while adding a little extra protein …
If you’re trying to get more protein into your diet, hardboiled eggs are a good source with 6 grams of protein packed into each portable package. However, let’s say you don’t like eggs or you’re allergic to them like me…here are some other options to help get more protein when snacking. Mozzarella Skewers with Grapes or Grape …
Lu Parker has made a name for herself in the Los Angeles news market and while you may know her as a credible source for accurate local news, I’m lucky enough to know her as a coworker and also as a very good friend. On-air, Lu is the ultimate professional. Off-air — I can tell you firsthand — she is a …
For this week’s #WednesdayWellness live stream, Brett Hoebel and I talked about how to add flavor to your food without adding a lot of fat, calories and sodium. Here is a full list of items that we use on a daily basis. Let me know if you switch to these healthier options and whether they’ve helped you as much …
