Health and Fitness Journey: My Two Game Changers

Health and Fitness Journey
There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active and loved cardio and yoga, but those two activities alone did not make me super lean and toned, which is what I’ve always strived for. It has now been 2 years since I started to ...

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Searching for Sunshine and Turquoise Blue Water? Time to Visit the Caribbean

If you’re looking for sapphire blue water and white sandy beaches, look no further than the US Virgin Islands. My husband and I recently took a quick trip to St. Thomas, known as the gateway to the Caribbean. While there were mostly cloudy skies and light showers for two of the three days we were ...

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Chasing Rainbows in Cusco

chasing rainbow in cusco 3
If you find yourself in Peru and plan on visiting Machu Picchu, I would highly recommend taking a day trip to the Rainbow Mountain, a.k.a. Montaña de siete colores. It takes about 3 1/2 hours by car to drive from the city of Cusco to the colorful area nestled in the Peruvian Andes. Before you ...

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A Workout For Your Face!

face gym

If you’re wondering why you would want to use a big red ball to massage your face, here’s the short answer from the experts at Face Gym: it’s great for de-puffing and detoxifying. I discovered face balling during a recent visit to Face Gym in West Hollywood. Face Gym is a studio where you can …

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Are you a Glamola?

liberte chan and mom

Glamola [glam-oh-luh] noun: A fusion of a glamorous and granola-type of person. For the woman who loves nature and being outside, but you’d never sleep outside under the stars… you may be a glamola. For the woman who loves making healthy meals at home, but also feels right at home at a high-end restaurant or …

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