Food/Fitness

Hip Exercises For Arthritis

February 13, 2024January 26, 2024 by Liberté Chan

Hi there! Today, I’m excited to share my personal journey of managing arthritis pain in my right hip. As someone who was limping around and could barely walk when I had my first flare up five years ago, I’m happy to say I’ve found incredible relief through specific exercises recommended by my physical therapist. Nowadays, I’m 95% …

Colorful And Nutritious: Elevate Your Chia Pudding Game!

September 30, 2023 by Liberté Chan

Chia pudding enthusiasts, rejoice! We all know how amazing chia pudding is for our health, packed with protein, fiber, and those essential good fats. It's a fantastic breakfast or snack option that keeps us energized and satisfied throughout the day. But why stop at the basics when you can take it to the next level ...

Calming The Inflammation Storm

November 17, 2023September 30, 2023 by Liberté Chan

Do you ever feel like your body is sending out an SOS with aches, pains, and burning inflammation? I can relate. In my 30’s I was diagnosed with arthritis in my hip. At the time, my doctor told me I had the wear-and-tear of an 80-year-old woman (thank you childhood competitive figure skating…) My journey ...

Baked Banana Bread Energy Bars: A Vegan’s Dream Snack!

August 22, 2023 by Liberté Chan

Hey there, health-conscious foodies! As a vegan with nut allergies, finding the perfect protein bar can be quite a challenge. But worry not, because I've got an amazing recipe that will satisfy your cravings and fuel your body with wholesome goodness; Baked Banana Bread Energy Bars! THE POWER OF PLANT-BASED INGREDIENTS: These bars are not ...

Chocolate Strawberry Bites: A Guilt-Free Frozen Snack

August 22, 2023 by Liberté Chan

Hello, fellow snack lovers! It’s the last month of summer and with temperatures still soaring, we all need some chilly treats to beat the heat. So, I've got a tasty recipe that will satisfy your sweet tooth and keep you feeling guilt-free: Chocolate Strawberry Bites! These little bites are not only delicious but they’re also ...

Indulge in this Guilt-Free Delight: Double Chocolate Chip Vegan Banana Cookies

November 17, 2023August 21, 2023 by Liberté Chan

If you have a sweet tooth and a love for healthy treats, these Double Chocolate Chip Vegan Banana Cookies are a match made in dessert heaven. Packed with nutritious ingredients, these cookies are sure to satisfy your cravings without any guilt. INGREDIENTS: Bananas: Very ripe bananas are the star of these cookies, providing natural sweetness ...

Supercharge Your Well-Being with Nature’s Superfoods

November 17, 2023August 21, 2023 by Liberté Chan

As a health-conscious consumer, I do my best to eat superfoods daily. While a “superfood” is not a nutritionally recognized category of foods, the word is used to describe nutritionally-dense foods (with lots of vitamins, minerals, and antioxidants) that are generally low in calories and have a positive effect on one’s health. They are associated ...

Ginger Turmeric Honey Bombs

August 21, 2023August 21, 2023 by Liberté Chan

Sweet Meets Spicy: Unleash the Explosive Benefits of Ginger Turmeric Honey Bombs! Buckle up, health enthusiasts, because we're about to embark on a taste bud explosion that will have you feeling like a health superhero. These tiny but mighty shots are packed with an arsenal of flavor --fiery ginger, golden turmeric, nutty fenugreek, fresh citrus, ...

My Favorite Homemade Vegan Carrot Banana Bread

November 17, 2023May 9, 2023 by Liberté Chan

This carrot banana bread will make you do the happy dance It’s vegan and on the healthier side when it comes to baked goods, but I promise, it’s delicious. It’s also made with einkorn flour, which is an ancient variety of wheat that many people with gluten intolerance can tolerate (my husband has gluten sensitivity ...

Who Wants Dessert For Breakfast?

May 9, 2023 by Liberté Chan

If you want to feel like you’re eating dessert for breakfast, try Carrot Cake Overnight Oats! It’s filling because it’s full of fiber and you feel like you’re eating something indulgent because it literally tastes like carrot cake. Enjoy cold or warm it up in the microwave if you like eating your oats hot. INGREDIENTS: ...

Hip Exercises For Arthritis

Colorful And Nutritious: Elevate Your Chia Pudding Game!

Calming The Inflammation Storm

Baked Banana Bread Energy Bars: A Vegan’s Dream Snack!

Chocolate Strawberry Bites: A Guilt-Free Frozen Snack

Indulge in this Guilt-Free Delight: Double Chocolate Chip Vegan Banana Cookies

Supercharge Your Well-Being with Nature’s Superfoods

Ginger Turmeric Honey Bombs

My Favorite Homemade Vegan Carrot Banana Bread

Who Wants Dessert For Breakfast?

BATHING SUITS FROM EMA SAVAHL, PAIN DE SUCRE, PAULA HERMANNY

Colorful And Nutritious: Elevate Your Chia Pudding Game!

Calming The Inflammation Storm

Baked Banana Bread Energy Bars: A Vegan’s Dream Snack!

Chocolate Strawberry Bites: A Guilt-Free Frozen Snack

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