Liberté Chan

Health and Fitness Journey: My Two Game Changers

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Health and Fitness Journey
There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active and loved cardio and yoga, but those two activities alone did not make me super lean and toned, which is what I’ve always strived for. It has now been 2 years since I started to ...

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Personal Thoughts on the LBD/Sweater Moment that Went Viral

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After receiving a number of requests for interviews regarding my LBD/Sweater moment on the KTLA Morning News this weekend, I thought I would share a few personal thoughts. For those who missed what happened Saturday, March 14th, I was wearing a black, beaded sparkly dress and apparently, the station received a slew of negative emails from viewers …

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