Liberté Chan

Sweet Meets Spicy: Unleash the Explosive Benefits of Ginger Turmeric Honey Bombs! Buckle up, health enthusiasts, because we're about to embark on a taste bud explosion that will have you feeling like a health superhero. These tiny but mighty shots are packed with an arsenal of flavor --fiery ginger, golden turmeric, nutty fenugreek, fresh citrus, ...

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Butterfly pea flower tea is not only pretty but it’s also packed with nutrition. The blue petals are rich in anthocyanins; the antioxidant found in other blue and purple fruits and vegetables. Potential Health Benefits: Promotes heart health May help manage blood sugar levels Natural food colorant The flower is native to Southeast Asia and ...

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If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with protein and contain all nine essential amino acids (which is not that common in plant foods). They’re also an excellent source of fiber which can help lower cholesterol and keep you satiated (which may aid ...

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It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing compounds. They’ve been used for centuries in Chinese and Ayurvedic medicines to treat and prevent disease and support overall well-being. Studies show these functional fungi can help with everything from stress and anxiety to improving ...

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