Liberté Chan

Microgreens: Tiny But Mighty!

March 8, 2023March 8, 2023 by Liberté Chan

Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than their fully-grown counterparts. In fact, a study conducted by scientists at the U.S. Department of Agriculture found they pack up to 40 times more nutrients than the full-sized versions. Researchers also discovered that red cabbage ...

Feed Your Hair, Then Feed Your Plants

February 6, 2023 by Liberté Chan

If your hair is looking a little dull or feeling weak, you may want to try Alterna caviar. Each glass jar contains 25 single-dose capsules. The tiny purple pockets contain a potent serum that hydrates and strengthens hair. It makes it softer, shinier and helps manage frizz. Since the capsules are made from plant-based biodegradable ...

Prime Your Face

February 6, 2023 by Liberté Chan

Working in television news for 15 years, I worked with a lot of different makeup artists and picked up some tips along the way. While they all had a different process to get my face makeup-ready, they all started with the same first step…they used primer. The second I sat down in the chair, they ...

All About The Eyes

February 7, 2023February 6, 2023 by Liberté Chan

When I’m tired or have allergies, my eyes get puffy…which as we all know…is not a good look. I’m constantly searching for products that brighten and reduce any swelling under my eyes. If the product also touts anti-aging benefits, I’m an even bigger fan. I use this eye cream during the day from Comfort Zone. ...

Why I Changed My Mind About Supplements

February 4, 2023February 2, 2023 by Liberté Chan

I used to think buying supplements was a waste of money. I told myself I was already eating a ton of nutrient-dense foods and getting all the vitamins and minerals I needed from the food I was consuming. It turns out I was wrong. Studies show our fruits and vegetables are not as nutritious as ...

A Different Kind of Red Light Special…

January 30, 2023January 25, 2023 by Liberté Chan

Turns out plants don’t just thrive in sunlight, they can also thrive in artificial red light. What's even more special, we can, too! LED (light-emitting diode) technology has been used by NASA to grow plants in space, and now it can be used to reduce pain, speed up healing and rejuvenate skin. The Backstory: Back ...

Jumping Into The Year Of The Rabbit…Hope For A Gentler Year Ahead

January 22, 2023January 21, 2023 by Liberté Chan

7 Lucky Foods t Eat During Chinese New Year

One of my favorite holidays growing up was the Chinese New Year. I remember my mom would place red and gold decorations all around the house and there was always plenty of delicious food and sweets for weeks. I was told by my mom to eat certain dishes because it would bring me good luck ...

Paris Restaurant Recs…and no, Le Train Bleu and Pink Mamma are not on my list…

January 16, 2023January 14, 2023 by Liberté Chan

I love visiting the City of Lights any time of year. Even though it can get pretty cold and rainy in the winter and the summers can be sweltering, there’s something about this beautiful city that draws me back again and again. As Audrey Hepburn said in “Sabrina”: “Paris is always a good idea.” Aside ...

Which Mountain Town In The French Alps Are You?

January 14, 2023January 14, 2023 by Liberté Chan

Mont-Blanc is the highest mountain in the Alps and in Europe. It is known to have permanently snowy peaks. However, this year, there’s not quite as much snow on it. In fact, all across the Alps there is a lack of snow due to higher-than-average temperatures in December and January. When we were there in ...

Where do all the Happy People Live? In Switzerland…

January 21, 2023January 14, 2023 by Liberté Chan

My husband and I have made it an annual tradition to ring in the new year in Europe. Last year, we drank champagne and said Bonne Année in the City of Lights near the Eiffel Tower. This year, we said hello to 2023 in Geneva. This was my first visit to the beautiful city located ...

Microgreens: Tiny But Mighty!

Feed Your Hair, Then Feed Your Plants

Prime Your Face

All About The Eyes

Why I Changed My Mind About Supplements

A Different Kind of Red Light Special…

Jumping Into The Year Of The Rabbit…Hope For A Gentler Year Ahead

Paris Restaurant Recs…and no, Le Train Bleu and Pink Mamma are not on my list…

Which Mountain Town In The French Alps Are You?

Where do all the Happy People Live? In Switzerland…

BATHING SUITS FROM EMA SAVAHL, PAIN DE SUCRE, PAULA HERMANNY

Colorful And Nutritious: Elevate Your Chia Pudding Game!

Calming The Inflammation Storm

Baked Banana Bread Energy Bars: A Vegan’s Dream Snack!

Chocolate Strawberry Bites: A Guilt-Free Frozen Snack

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