Liberte Chan 
While it’s no secret that I love a great salad, when the temperatures go down in the fall and winter, I find myself craving soup. Last week it was all about lentil soup, but this week, it’s all about split peas. Since I’m a pescatarian (I eat fish, but no other meat), I make a …
As a girl who suffers from lots of allergies, I’ve had to say goodbye to some of my favorite protein bars because they have almonds in them. That means, I’ve had to get creative and come up with a few of my own creations. Here is one of my go-to protein snacks when I just want …
Viewers often ask, “How long do you spend in the makeup chair before you go on-air?” The answer is 30-40 minutes. I’ve learned from my professional makeup artists — who happen to be some of my closest friends — that it’s all about layers, contouring, and using the right professional products to enhance your assets …
It has only been a couple of weeks since I moved into my recently renovated condo and I couldn’t be happier with the way it turned out. While I’m still getting used to living in a multi-resident building, I can honestly say that the second I turn the key and walk through the door, I …
Being active is part of my daily life. I love working out and I look forward to it as much as my morning cup of coffee. My workout wardrobe used to only consist of standard black leggings and solid colored tanks but, in the last year, I’ve broadened my style to include patterns, bright colors and cutouts. …
No matter what you believe, we can all agree you can feel someone’s energy…good or bad. Even spaces can have good or bad energy. Since I’m moving into my new condo at the end of the month, I thought it was important to burn some sage and clear the space of any negative energy. Burning …
I’m a pescetarian who gets hungry every couple of hours. So what do I eat throughout the day? For breakfast, I usually eat a bowl of high protein + fiber cereal, a piece of toast with peanut butter, or I blend up a delicious protein shake filled with greens (kale, green chard, and spinach) and …
It is said that the kitchen is the heart of the home. As a young woman who loves to cook, the kitchen was a critical part of my condo remodel. Redesigning the Galley Kitchen The condo’s existing galley kitchen was completely redesigned to feel larger and function more efficiently. Since there was minimal amount of …
There’s no doubt I love a great dress from L.K. Bennett. It’s my go-to brand when I want to feel sophisticated. These two dresses worked perfect on the weather wall and made me feel rather regal (especially the deep magenta one). It’s no surprise that England’s very own Duchess of Cambridge has been spotted wearing the brand. …
It has been two months since the start of construction on my condo and I’m happy to say it’s almost done. Now comes the fun part when the paint goes up, the walls are tiled and the appliances are installed. Here’s a sneak peek at some of my personal picks and progress: With the added coffered …
