Fashion Blog

Who Wants Dessert For Breakfast?

May 9, 2023 by Liberté Chan

If you want to feel like you’re eating dessert for breakfast, try Carrot Cake Overnight Oats! It’s filling because it’s full of fiber and you feel like you’re eating something indulgent because it literally tastes like carrot cake. Enjoy cold or warm it up in the microwave if you like eating your oats hot. INGREDIENTS: ...

A Golden Breakfast

May 9, 2023 by Liberté Chan

If you’re looking for something that’s healthy, delicious, and filling for breakfast, look no further than Golden Milk Yogurt. It’s easy to make and packed with nutrients. All you do is add turmeric, cinnamon, fresh ginger, and maple syrup (or stevia if you’re avoiding sugar) and add it to a bowl of yogurt. I use ...

Butterfly Pea Flower Tea a.k.a Blue Matcha

March 29, 2023March 29, 2023 by Liberté Chan

Butterfly pea flower tea is not only pretty but it’s also packed with nutrition. The blue petals are rich in anthocyanins; the antioxidant found in other blue and purple fruits and vegetables. Potential Health Benefits: Promotes heart health May help manage blood sugar levels Natural food colorant The flower is native to Southeast Asia and ...

Mudras: Improve Your Health with these Healing Hand Gestures

March 29, 2023March 29, 2023 by Liberté Chan

Hasta mudras are sacred hand gestures that have different effects on the body. Some call them yoga poses for the hands. I was taught by my teachers that mudras channel your energy to specific parts of the brain and can impact your mental health. These healing hand postures are powerful, simple tools you can use ...

A Little Blue Magic

March 19, 2023 by Liberté Chan

If you’re obsessed with superfoods like me, I’m sure you’re a fan of Chia Pudding. Chia seeds are packed with protein and contain all nine essential amino acids (which is not that common in plant foods). They’re also an excellent source of fiber which can help lower cholesterol and keep you satiated (which may aid ...

A Few of my Fave Medicinal Mushrooms

March 19, 2023 by Liberté Chan

It’s no secret that I’m a big fan of medicinal mushrooms. These powerful shrooms are packed with antioxidants and healing compounds. They’ve been used for centuries in Chinese and Ayurvedic medicines to treat and prevent disease and support overall well-being. Studies show these functional fungi can help with everything from stress and anxiety to improving ...

The Dirty Dozen: Produce You Should Always Buy Organic

March 10, 2023March 8, 2023 by Liberté Chan

Let’s be honest. Organic food is typically more expensive than non-organic foods…but is it worth the extra cost? I say yes if you’re buying one of the dirty dozen. Health experts recommend buying organic when it comes to these 12 fruits and vegetables: Apples Strawberries Spinach Imported Grapes Potatoes Lettuce Celery Peaches Imported Nectarines Sweet ...

Microgreens: Tiny But Mighty!

March 8, 2023March 8, 2023 by Liberté Chan

Microgreens are small, 2-3 week old baby plants that pack a big punch. Studies show they contain more nutrition than their fully-grown counterparts. In fact, a study conducted by scientists at the U.S. Department of Agriculture found they pack up to 40 times more nutrients than the full-sized versions. Researchers also discovered that red cabbage ...

Feed Your Hair, Then Feed Your Plants

February 6, 2023 by Liberté Chan

If your hair is looking a little dull or feeling weak, you may want to try Alterna caviar. Each glass jar contains 25 single-dose capsules. The tiny purple pockets contain a potent serum that hydrates and strengthens hair. It makes it softer, shinier and helps manage frizz. Since the capsules are made from plant-based biodegradable ...

Prime Your Face

February 6, 2023 by Liberté Chan

Working in television news for 15 years, I worked with a lot of different makeup artists and picked up some tips along the way. While they all had a different process to get my face makeup-ready, they all started with the same first step…they used primer. The second I sat down in the chair, they ...

Who Wants Dessert For Breakfast?

A Golden Breakfast

Butterfly Pea Flower Tea a.k.a Blue Matcha

Mudras: Improve Your Health with these Healing Hand Gestures

A Little Blue Magic

A Few of my Fave Medicinal Mushrooms

The Dirty Dozen: Produce You Should Always Buy Organic

Microgreens: Tiny But Mighty!

Feed Your Hair, Then Feed Your Plants

Prime Your Face

BATHING SUITS FROM EMA SAVAHL, PAIN DE SUCRE, PAULA HERMANNY

Colorful And Nutritious: Elevate Your Chia Pudding Game!

Calming The Inflammation Storm

Baked Banana Bread Energy Bars: A Vegan’s Dream Snack!

Chocolate Strawberry Bites: A Guilt-Free Frozen Snack

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