Life of Liberte

Looking for a Brain Boost? Try Lion’s Mane Mushrooms! I recommend going for a Liquid Extract instead of a Powder

April 24, 2024August 1, 2022 by Liberté Chan

I first learned about medicinal mushrooms about 7 years ago. I was told by a friend that these adaptogens help with everything from immunity to athletic performance, brain function and some species of shrooms even contain anticancer properties. After hearing this, I was intrigued and began testing them out in my daily diet. I started ...

A Major Renovation in Miami

May 23, 2022May 23, 2022 by Liberté Chan

There is something beautiful about buying an older property…you get to tear it apart and create something that’s 100% you. Last year, my husband and I purchased a condo in Coconut Grove with plans to renovate. After buying it, our agent referred us to an interior designer, Ania Agardy, who remodeled the intimate space. Honestly, ...

How Many Accounts Should You Have If You’re Engaged Or Married?

May 18, 2022 by Liberté Chan

In my opinion, every couple should have a total of four accounts (two shared accounts and one individual account each). 1. Joint Checking Account: this is for everyday expenditures that you both, as a couple, control. 2. Joint Savings Account: this is for the rainy day expenses 3. Individual Account for Partner A 4. Individual …

Health and Fitness Journey: My Two Game Changers

May 16, 2022 by Liberté Chan

There have been two game-changers in my health and fitness journey: Weights and Intermittent Fasting (IF). I’ve always been active and loved cardio and yoga, but those two activities alone did not make me super lean and toned, which is what I’ve always strived for. It has now been 2 years since I started to ...

Searching for Sunshine and Turquoise Blue Water? Time to Visit the Caribbean

May 5, 2022May 5, 2022 by Liberté Chan

If you’re looking for sapphire blue water and white sandy beaches, look no further than the US Virgin Islands. My husband and I recently took a quick trip to St. Thomas, known as the gateway to the Caribbean. While there were mostly cloudy skies and light showers for two of the three days we were ...

Losing Fat by Consuming more Fat; The Benefits of Fasting & MCT Oil

April 14, 2022April 14, 2022 by Liberté Chan

In January 2021, I decided to make a big lifestyle change...I started intermittent fasting and adding fat to my morning coffee. Why? I wanted to give my gut a rest and burn some fat. Little did I know that my commitment to time-restricted eating would also give me more energy and reverse my biological clock ...

Peruvian Cuisine: A Fusion of Flavors

March 25, 2022March 25, 2022 by Liberté Chan

If there’s one thing I know for sure, it’s that Peruvians are passionate about food. I’m married to one who happens to be an incredible cook and foodie. He is also someone who is always able to find the best Peruvian places in any town (his friends are fellow foodies and travel the world, so ...

A Brief Visit to the Ancient City of Cusco

March 16, 2022 by Liberté Chan

Cusco is located at an altitude of 3400 meters (that’s over 11,000 feet high) in Southern Peru. At 3,000 years old, it is considered one of the oldest cities in South America. Cusco was the capital of the Inca Empire and the gateway to the Sacred Valley and the lost city of Machu Picchu. In ...

Chasing Rainbows in Cusco

March 14, 2022March 14, 2022 by Liberté Chan

If you find yourself in Peru and plan on visiting Machu Picchu, I would highly recommend taking a day trip to the Rainbow Mountain, a.k.a. Montaña de siete colores. It takes about 3 1/2 hours by car to drive from the city of Cusco to the colorful area nestled in the Peruvian Andes. Before you ...

A Workout For Your Face!

March 8, 2022March 7, 2022 by Liberté Chan

If you’re wondering why you would want to use a big red ball to massage your face, here’s the short answer from the experts at Face Gym: it’s great for de-puffing and detoxifying. I discovered face balling during a recent visit to Face Gym in West Hollywood. Face Gym is a studio where you can …

Looking for a Brain Boost? Try Lion’s Mane Mushrooms! I recommend going for a Liquid Extract instead of a Powder

A Major Renovation in Miami

How Many Accounts Should You Have If You’re Engaged Or Married?

Health and Fitness Journey: My Two Game Changers

Searching for Sunshine and Turquoise Blue Water? Time to Visit the Caribbean

Losing Fat by Consuming more Fat; The Benefits of Fasting & MCT Oil

Peruvian Cuisine: A Fusion of Flavors

A Brief Visit to the Ancient City of Cusco

Chasing Rainbows in Cusco

A Workout For Your Face!

BATHING SUITS FROM EMA SAVAHL, PAIN DE SUCRE, PAULA HERMANNY

Colorful And Nutritious: Elevate Your Chia Pudding Game!

Calming The Inflammation Storm

Baked Banana Bread Energy Bars: A Vegan’s Dream Snack!

Chocolate Strawberry Bites: A Guilt-Free Frozen Snack

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